Soup vs Salt
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, chicken noodle, dry, mix is higher in more vitamins & minerals
Calories (kcal)
Soup 377
Salt 0
Protein (g)
Soup 15.4
Salt 0
Carbs (g)
Soup 62.3
Salt 0
Fat (g)
Soup 6.51
Salt 0
Fiber (g)
Soup 3.20
Salt 0
Quick answers
Which has more protein?
Soup, chicken noodle, dry, mix — 15.4g vs 0g per 100g.
Which has fewer calories?
Salt, table — 0 vs 377 kcal per 100g.
Which is more nutrient-dense?
Soup, chicken noodle, dry, mix scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | Salt | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 377 kcal | 0 kcal | |
| Macronutrients | |||
| Water | 4.94 g | 0.200 g | +2370% |
| Protein | 15.4 g | 0 g | |
| Total lipid (fat) | 6.51 g | 0 g | |
| Carbohydrate, by difference | 62.3 g | 0 g | |
| Fiber, total dietary | 3.20 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.97 g | 0 g | |
| Fatty acids, total monounsaturated | 2.27 g | 0 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 74.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.575 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.381 mg | 0 mg | |
| Niacin (Vitamin B3) | 4.88 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.895 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.236 mg | 0 mg | |
| Biotin (Vitamin B7) | 71.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 62.0 ug | 0 ug | |
| Choline, total | 61.7 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0.750 ug | 0 ug | |
| Vitamin A, RAE | 8.00 ug | 0 ug | |
| Carotene, beta | 9.00 ug | 0 ug | |
| Carotene, alpha | 4.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.330 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 55.0 mg | 24.0 mg | +129% |
| Iron, Fe | 2.44 mg | 0.330 mg | +639% |
| Magnesium, Mg | 38.0 mg | 1.00 mg | +3700% |
| Phosphorus, P | 195 mg | 0 mg | |
| Potassium, K | 306 mg | 8.00 mg | +3725% |
| Sodium, Na | 3161 mg | 38758 mg | -92% |
| Zinc, Zn | 1.65 mg | 0.100 mg | +1550% |
| Copper, Cu | 0.286 mg | 0.030 mg | +853% |
| Manganese, Mn | 0.468 mg | 0.100 mg | +368% |
| Selenium, Se | 32.4 ug | 0.100 ug | +32300% |
| Other Nutrients | |||
| Energy | 1576 kj | 0 kj | |
| Ash | 10.8 g | 99.8 g | -89% |
| Total Sugars | 1.90 g | 0 g | |
| Sucrose | 1.11 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.780 g | — | |
| Galactose | 0 g | — | |
| Starch | 50.8 g | — | |
| Fluoride, F | — | 2.00 ug | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 115 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 8.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| Vitamin A, IU | 44.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 43.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.660 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.020 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.025 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0.004 g | — | |
| SFA 14:0 (Myristic acid) | 0.110 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.020 g | — | |
| SFA 16:0 (Palmitic acid) | 1.35 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.020 g | — | |
| SFA 18:0 (Stearic acid) | 0.400 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.010 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.010 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.020 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.010 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.235 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.035 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.93 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.030 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | 0 g | |
| Fatty acids, total polyunsaturated | 1.40 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.29 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.010 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.035 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.004 g | 0 g | |
| Phytosterols | — | 0 mg | |
| Tryptophan (EAA) | 0.146 g | 0 g | |
| Threonine (EAA) | 0.610 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.687 g | 0 g | |
| Leucine (EAA, BCAA) | 1.16 g | 0 g | |
| Lysine (EAA) | 0.805 g | 0 g | |
| Methionine (EAA) | 0.264 g | 0 g | |
| Cystine (conditionally essential) | 0.165 g | 0 g | |
| Phenylalanine (EAA) | 0.726 g | 0 g | |
| Tyrosine (conditionally essential) | 0.473 g | 0 g | |
| Valine (EAA, BCAA) | 0.764 g | 0 g | |
| Arginine (conditionally essential) | 0.880 g | 0 g | |
| Histidine (EAA) | 0.400 g | 0 g | |
| Alanine | 0.750 g | 0 g | |
| Aspartic acid | 1.11 g | 0 g | |
| Glutamic acid | 3.88 g | 0 g | |
| Glycine (conditionally essential) | 0.666 g | 0 g | |
| Proline (conditionally essential) | 1.31 g | 0 g | |
| Serine | 0.740 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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