Soup, chunky vegetable, reduced sodium, canned, ready-to-serve vs CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup es más alto en más vitaminas y minerales
Calorías (kcal)
Soup 50
CAMPBELL'S CHUNKY 49
Proteínas (g)
Soup 1.16
CAMPBELL'S CHUNKY 3.16
Carbohidratos (g)
Soup 10.3
CAMPBELL'S CHUNKY 6.24
Grasas (g)
Soup 0.510
CAMPBELL'S CHUNKY 1.23
Fibra (g)
Soup 1.10
CAMPBELL'S CHUNKY 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 1.16g por 100g.
¿Cuál tiene menos calorías?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 50 kcal por 100g.
¿Cuál es más denso en nutrientes?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 50 kcal | 49 kcal | +2% |
| Macronutrients | |||
| Agua | 86.9 g | 88.1 g | -1% |
| Proteína | 1.16 g | 3.16 g | -63% |
| Lípidos totales (grasa) | 0.510 g | 1.23 g | -59% |
| Carbohidratos, por diferencia | 10.3 g | 6.24 g | +65% |
| Fibra dietética total | 1.10 g | 1.30 g | -15% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.217 g | 0.408 g | -47% |
| ácidos grasos, monoinsaturados totales | 0.111 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 1.00 mg | 6.00 mg | -83% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.050 mg | 0.015 mg | +233% |
| Riboflavin (Vitamin B2) | 0.100 mg | 0.016 mg | +525% |
| Niacin (Vitamin B3) | 0.610 mg | 1.00 mg | -39% |
| Pantothenic acid (Vitamin B5) | 0.220 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.070 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 10.6 mg | 12.0 mg | -12% |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| vitamina A, RAE | 58.0 ug | — | |
| caroteno, beta | 572 ug | 1255 ug | -54% |
| caroteno, alfa | 195 ug | 605 ug | -68% |
| vitamina E (alfa-tocoferol) | 0.180 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 25.0 mg | 17.0 mg | +47% |
| hierro, Fe | 0.400 mg | 0.540 mg | -26% |
| magnesio, Mg | 12.0 mg | 10.0 mg | +20% |
| fósforo, P | 28.0 mg | 48.0 mg | -42% |
| potasio, K | 349 mg | 163 mg | +114% |
| sodio, Na | 138 mg | 346 mg | -60% |
| zinc, Zn | 0.240 mg | 0.590 mg | -59% |
| cobre, Cu | 0.046 mg | 0.027 mg | +70% |
| manganeso, Mn | 0.089 mg | 0.070 mg | +27% |
| selenio, Se | 0.800 ug | 3.00 ug | -73% |
| Other Nutrients | |||
| Energía | 211 kj | 204 kj | +3% |
| Ceniza | 1.14 g | 1.31 g | -13% |
| azúcares totales | 2.78 g | 1.15 g | +142% |
| Sacarosa | 1.18 g | 0.510 g | +131% |
| Glucosa | 0.850 g | 0.310 g | +174% |
| Fructosa | 0.750 g | 0.330 g | +127% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 7.00 g | 3.00 g | +133% |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| betaína | — | 0.700 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1122 IU | 2595 IU | -57% |
| Beta-cryptoxanthin (Provitamin A) | 659 ug | 675 ug | -2% |
| Lycopene | 116 ug | 137 ug | -15% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 6.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0.010 g | — | |
| SFA 6:0 (Caproic acid) | 0.005 g | — | |
| SFA 8:0 (Caprylic acid) | 0.003 g | — | |
| SFA 10:0 (Capric acid) | 0.008 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.032 g | — | |
| SFA 16:0 (Palmitic acid) | 0.113 g | — | |
| SFA 18:0 (Stearic acid) | 0.035 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.106 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.097 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.084 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.013 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.