Soup, cream of chicken, canned, condensed vs Spices, curry powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, curry powder es más alto en más vitaminas y minerales
Calorías (kcal)
Soup 90
Spices 325
Proteínas (g)
Soup 2.38
Spices 14.3
Carbohidratos (g)
Soup 7.16
Spices 55.8
Grasas (g)
Soup 5.77
Spices 14.0
Fibra (g)
Soup 0
Spices 53.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, curry powder — 14.3g vs 2.38g por 100g.
¿Cuál tiene menos calorías?
Soup, cream of chicken, canned, condensed — 90 vs 325 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, curry powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 90 kcal | 325 kcal | -72% |
| Macronutrients | |||
| Agua | 82.8 g | 8.80 g | +840% |
| Proteína | 2.38 g | 14.3 g | -83% |
| Lípidos totales (grasa) | 5.77 g | 14.0 g | -59% |
| Carbohidratos, por diferencia | 7.16 g | 55.8 g | -87% |
| Fibra dietética total | 0 g | 53.2 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.70 g | 1.65 g | +3% |
| ácidos grasos, monoinsaturados totales | 2.06 g | 8.78 g | -77% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 8.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0.700 mg | -86% |
| Thiamin (Vitamin B1) | 0.013 mg | 0.176 mg | -93% |
| Riboflavin (Vitamin B2) | 0.046 mg | 0.200 mg | -77% |
| Niacin (Vitamin B3) | 0.392 mg | 3.26 mg | -88% |
| Pantothenic acid (Vitamin B5) | 0.192 mg | 1.07 mg | -82% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.105 mg | -100% |
| Biotin (Vitamin B7) | 2.00 ug | 56.0 ug | -96% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 10.3 mg | 64.2 mg | -84% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 43.0 ug | 1.00 ug | +4200% |
| caroteno, beta | 28.0 ug | 11.0 ug | +155% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.540 mg | 25.2 mg | -98% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 14.0 mg | 525 mg | -97% |
| hierro, Fe | 1.06 mg | 19.1 mg | -94% |
| magnesio, Mg | 4.00 mg | 255 mg | -98% |
| fósforo, P | 31.0 mg | 367 mg | -92% |
| potasio, K | 49.0 mg | 1170 mg | -96% |
| sodio, Na | 702 mg | 52.0 mg | +1250% |
| zinc, Zn | 0.290 mg | 4.70 mg | -94% |
| cobre, Cu | 0.128 mg | 1.20 mg | -89% |
| manganeso, Mn | 0.068 mg | 8.30 mg | -99% |
| selenio, Se | 1.90 ug | 40.3 ug | -95% |
| Other Nutrients | |||
| Energía | 377 kj | 1359 kj | -72% |
| Ceniza | 1.95 g | 7.07 g | -72% |
| azúcares totales | 0.540 g | 2.76 g | -80% |
| Sacarosa | — | 0.620 g | |
| Glucosa | — | 1.14 g | |
| Fructosa | — | 0.790 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0.210 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 56.0 ug | -96% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 56.0 ug | -96% |
| betaína | — | 28.8 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 41.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 182 IU | 19.0 IU | +858% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 1.15 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.10 ug | 99.8 ug | -96% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.030 g | 0.012 g | +150% |
| SFA 6:0 (Caproic acid) | 0.040 g | 0.038 g | +5% |
| SFA 8:0 (Caprylic acid) | 0.010 g | 0.013 g | -23% |
| SFA 10:0 (Capric acid) | 0.009 g | 0.013 g | -31% |
| SFA 12:0 (Lauric acid) | 0.018 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0.010 g | 0.079 g | -87% |
| SFA 14:0 (Myristic acid) | 0.086 g | 0.637 g | -86% |
| SFA 15:0 (Pentadecanoic acid) | 0.024 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.10 g | 0.681 g | +62% |
| SFA 17:0 (Margaric acid) | 0.026 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.300 g | 0.174 g | +72% |
| SFA 20:0 (Arachidic acid) | 0.008 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.011 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.023 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.026 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0.035 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.306 g | 0.013 g | +2254% |
| MUFA 17:1 (Heptadecenoic acid) | 0.065 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.56 g | 8.74 g | -82% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 8.74 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.035 g | 0.013 g | +169% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.032 g | 0.014 g | +129% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.06 g | 3.06 g | -65% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.00 g | 2.79 g | -64% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.035 g | 0.268 g | -87% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.255 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.013 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.010 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.004 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| Tryptophan (EAA) | 0.034 g | 0.110 g | -69% |
| Threonine (EAA) | 0.104 g | 0.350 g | -70% |
| Isoleucine (EAA, BCAA) | 0.136 g | 0.630 g | -78% |
| Leucine (EAA, BCAA) | 0.210 g | 0.890 g | -76% |
| Lysine (EAA) | 0.171 g | 0.700 g | -76% |
| Methionine (EAA) | 0.064 g | 0.190 g | -66% |
| Cystine (conditionally essential) | 0.040 g | 0.200 g | -80% |
| Phenylalanine (EAA) | 0.122 g | 0.580 g | -79% |
| Tyrosine (conditionally essential) | 0.094 g | 0.400 g | -77% |
| Valine (EAA, BCAA) | 0.138 g | 0.750 g | -82% |
| Arginine (conditionally essential) | 0.133 g | 0.890 g | -85% |
| Histidine (EAA) | 0.073 g | 0.290 g | -75% |
| alanina | 0.118 g | 0.550 g | -79% |
| ácido aspártico | 0.193 g | 1.79 g | -89% |
| ácido glutámico | 0.621 g | 2.27 g | -73% |
| Glycine (conditionally essential) | 0.108 g | 0.790 g | -86% |
| Proline (conditionally essential) | 0.205 g | 1.24 g | -83% |
| serina | 0.120 g | 0.390 g | -69% |
| hidroxiprolina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0 mg | — | |
| genisteína | 0.100 mg | — | |
| dímeros de proantocianidinas | — | 9.50 mg | |
| trímeros de proantocianidinas | — | 22.9 mg | |
| proantocianidina 4-6mers | — | 41.8 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 20.0 mg | |
| colina de fosfocolina | — | 1.40 mg | |
| colina de glicerofosfolina | — | 1.10 mg | |
| colina libre | — | 42.0 mg | |
| colina total | — | 64.0 mg | |
| Isoflavones | |||
| isoflavonas totales | 0.100 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.