Spices, curry powder

Por 100g · Especias y hierbas · USDA SR Legacy

325

Calorías

14.3g

Proteínas

55.8g

Carbohidratos

14.0g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	325 kcal	—
Macronutrients
Agua	8.80 g	—
Proteína	14.3 g	29% (Alto)
Lípidos totales (grasa)	14.0 g	18% (Moderado)
Carbohidratos, por diferencia	55.8 g	20% (Alto)
Fibra dietética total	53.2 g	190% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.65 g	8% (Bajo)
ácidos grasos, monoinsaturados totales	8.78 g	—
ácidos grasos, trans totales	0 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0.700 mg	1% (Bajo)
Thiamin (Vitamin B1)	0.176 mg	15% (Moderado)
Riboflavin (Vitamin B2)	0.200 mg	15% (Moderado)
Niacin (Vitamin B3)	3.26 mg	20% (Alto)
Pantothenic acid (Vitamin B5)	1.07 mg	21% (Alto)
Vitamin B-6 — Pyridoxine	0.105 mg	6% (Bajo)
Biotin (Vitamin B7)	56.0 ug	14% (Moderado)
Folate, total (Vitamin B9)	0 ug	—
colina, total	64.2 mg	12% (Moderado)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	1.00 ug	0% (Bajo)
caroteno, beta	11.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	25.2 mg	168% (Alto)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	525.0 mg	40% (Alto)
hierro, Fe	19.1 mg	106% (Alto)
magnesio, Mg	255.0 mg	61% (Alto)
fósforo, P	367.0 mg	29% (Alto)
potasio, K	1170.0 mg	25% (Alto)
sodio, Na	52.0 mg	2% (Bajo)
zinc, Zn	4.70 mg	43% (Alto)
cobre, Cu	1.20 mg	133% (Alto)
manganeso, Mn	8.30 mg	361% (Alto)
selenio, Se	40.3 ug	73% (Alto)
Other
Energía	1359.0 kj	—
Ceniza	7.07 g	—
azúcares totales	2.76 g	—
Sacarosa	0.620 g	—
Glucosa	1.14 g	—
Fructosa	0.790 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0.210 g	—
Folic acid (Vitamin B9 — synthetic)	56.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	56.0 ug	—
betaína	28.8 mg	—
betaína	29.0 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	19.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.15 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	99.8 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.012 g	—
SFA 6:0 (Caproic acid)	0.038 g	—
SFA 8:0 (Caprylic acid)	0.013 g	—
SFA 10:0 (Capric acid)	0.013 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 13:0 (Tridecanoic acid)	0.079 g	—
SFA 14:0 (Myristic acid)	0.637 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.681 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	0.174 g	—
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.013 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	8.74 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	8.74 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.013 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.014 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	3.06 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.79 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.268 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.255 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.013 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0 g	—
TFA 18:1 t	0 g	—
Tryptophan (EAA)	0.110 g	—
Threonine (EAA)	0.350 g	—
Isoleucine (EAA, BCAA)	0.630 g	—
Leucine (EAA, BCAA)	0.890 g	—
Lysine (EAA)	0.700 g	—
Methionine (EAA)	0.190 g	—
Cystine (conditionally essential)	0.200 g	—
Phenylalanine (EAA)	0.580 g	—
Tyrosine (conditionally essential)	0.400 g	—
Valine (EAA, BCAA)	0.750 g	—
Arginine (conditionally essential)	0.890 g	—
Histidine (EAA)	0.290 g	—
alanina	0.550 g	—
ácido aspártico	1.79 g	—
ácido glutámico	2.27 g	—
Glycine (conditionally essential)	0.790 g	—
Proline (conditionally essential)	1.24 g	—
serina	0.390 g	—
hidroxiprolina	0 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
dímeros de proantocianidinas	9.50 mg	—
trímeros de proantocianidinas	22.9 mg	—
proantocianidina 4-6mers	41.8 mg	—
proantocianidina 7-10mers	0 mg	—
polímeros de proantocianidinas (>10mers)	0 mg	—
Choline
colina de esfingomielina	0 mg	—
colina de fosfatidilcolina	20.0 mg	—
colina de fosfocolina	1.40 mg	—
colina de glicerofosfolina	1.10 mg	—
colina libre	42.0 mg	—
colina total	64.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.