Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs CAMPBELL'S CHUNKY, New England Clam Chowder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
CAMPBELL'S CHUNKY, New England Clam Chowder es más alto en más vitaminas y minerales
Calorías (kcal)
Soup 65
CAMPBELL'S CHUNKY 81
Proteínas (g)
Soup 2.36
CAMPBELL'S CHUNKY 2.46
Carbohidratos (g)
Soup 5.76
CAMPBELL'S CHUNKY 9.01
Grasas (g)
Soup 3.58
CAMPBELL'S CHUNKY 3.85
Fibra (g)
Soup 0.300
CAMPBELL'S CHUNKY 1.20
Respuestas rápidas
¿Cuál tiene más proteínas?
CAMPBELL'S CHUNKY, New England Clam Chowder — 2.46g vs 2.36g por 100g.
¿Cuál tiene menos calorías?
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk — 65 vs 81 kcal por 100g.
¿Cuál es más denso en nutrientes?
CAMPBELL'S CHUNKY, New England Clam Chowder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 65 kcal | 81 kcal | -20% |
| Macronutrients | |||
| Agua | 87.0 g | 83.5 g | +4% |
| Proteína | 2.36 g | 2.46 g | -4% |
| Lípidos totales (grasa) | 3.58 g | 3.85 g | -7% |
| Carbohidratos, por diferencia | 5.76 g | 9.01 g | -36% |
| Fibra dietética total | 0.300 g | 1.20 g | -75% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.12 g | — | |
| ácidos grasos, monoinsaturados totales | 0.877 g | — | |
| ácidos grasos, trans totales | 0.055 g | 0 g | |
| colesterol | 4.00 mg | 4.00 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0.400 mg | -75% |
| Thiamin (Vitamin B1) | 0.026 mg | 0.015 mg | +73% |
| Riboflavin (Vitamin B2) | 0.104 mg | 0.015 mg | +593% |
| Niacin (Vitamin B3) | 0.214 mg | 0.470 mg | -54% |
| Pantothenic acid (Vitamin B5) | 0.255 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.027 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 13.2 mg | 6.40 mg | +106% |
| Vitamin B-12 — Cobalamin | 0.280 ug | — | |
| vitamina A, RAE | 30.0 ug | — | |
| caroteno, beta | 2.00 ug | 3.00 ug | -33% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.260 mg | — | |
| vitamina D (D2 + D3) | 0.700 ug | — | |
| Minerals | |||
| calcio, Ca | 68.0 mg | 12.0 mg | +467% |
| hierro, Fe | 0.100 mg | 0.550 mg | -82% |
| magnesio, Mg | 7.00 mg | 11.0 mg | -36% |
| fósforo, P | 59.0 mg | 40.0 mg | +48% |
| potasio, K | 103 mg | 115 mg | -10% |
| sodio, Na | 357 mg | 353 mg | +1% |
| zinc, Zn | 0.310 mg | 0.270 mg | +15% |
| cobre, Cu | 0.013 mg | 0.033 mg | -61% |
| manganeso, Mn | 0.025 mg | 0.069 mg | -64% |
| selenio, Se | 2.70 ug | 3.00 ug | -10% |
| Other Nutrients | |||
| Energía | 271 kj | 337 kj | -20% |
| Ceniza | 1.26 g | 1.16 g | +9% |
| azúcares totales | 2.82 g | 0 g | |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 2.79 g | 0 g | |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0.010 g | 0 g | |
| Almidón | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| betaína | — | 38.2 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 30.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 102 IU | 6.00 IU | +1600% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2.00 ug | 18.0 ug | -89% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.11 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.570 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 29.0 IU | — | |
| Vitamin K1 — Phylloquinone | 9.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0.043 g | — | |
| SFA 6:0 (Caproic acid) | 0.023 g | — | |
| SFA 8:0 (Caprylic acid) | 0.012 g | — | |
| SFA 10:0 (Capric acid) | 0.029 g | — | |
| SFA 12:0 (Lauric acid) | 0.032 g | — | |
| SFA 14:0 (Myristic acid) | 0.108 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 0.583 g | — | |
| SFA 17:0 (Margaric acid) | 0.009 g | — | |
| SFA 18:0 (Stearic acid) | 0.241 g | — | |
| SFA 20:0 (Arachidic acid) | 0.010 g | — | |
| SFA 22:0 (Behenic acid) | 0.009 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.009 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.002 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.019 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.829 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.014 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.43 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.26 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.168 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.027 g | — | |
| Threonine (EAA) | 0.087 g | — | |
| Isoleucine (EAA, BCAA) | 0.098 g | — | |
| Leucine (EAA, BCAA) | 0.190 g | — | |
| Lysine (EAA) | 0.157 g | — | |
| Methionine (EAA) | 0.054 g | — | |
| Cystine (conditionally essential) | 0.015 g | — | |
| Phenylalanine (EAA) | 0.107 g | — | |
| Tyrosine (conditionally essential) | 0.101 g | — | |
| Valine (EAA, BCAA) | 0.126 g | — | |
| Arginine (conditionally essential) | 0.072 g | — | |
| Histidine (EAA) | 0.061 g | — | |
| alanina | 0.077 g | — | |
| ácido aspártico | 0.184 g | — | |
| ácido glutámico | 0.633 g | — | |
| Glycine (conditionally essential) | 0.048 g | — | |
| Proline (conditionally essential) | 0.197 g | — | |
| serina | 0.127 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.