Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
CAMPBELL'S CHUNKY, New England Clam Chowder is higher in more vitamins & minerals
Calories (kcal)
Soup 65
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 2.36
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 5.76
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 3.58
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 0.300
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, New England Clam Chowder — 2.46g vs 2.36g per 100g.
Which has fewer calories?
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk — 65 vs 81 kcal per 100g.
Which is more nutrient-dense?
CAMPBELL'S CHUNKY, New England Clam Chowder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 65 kcal | 81 kcal | -20% |
| Macronutrients | |||
| Water | 87.0 g | 83.5 g | +4% |
| Protein | 2.36 g | 2.46 g | -4% |
| Total lipid (fat) | 3.58 g | 3.85 g | -7% |
| Carbohydrate, by difference | 5.76 g | 9.01 g | -36% |
| Fiber, total dietary | 0.300 g | 1.20 g | -75% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.12 g | — | |
| Fatty acids, total monounsaturated | 0.877 g | — | |
| Fatty acids, total trans | 0.055 g | 0 g | |
| Cholesterol | 4.00 mg | 4.00 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 0.400 mg | -75% |
| Thiamin (Vitamin B1) | 0.026 mg | 0.015 mg | +73% |
| Riboflavin (Vitamin B2) | 0.104 mg | 0.015 mg | +593% |
| Niacin (Vitamin B3) | 0.214 mg | 0.470 mg | -54% |
| Pantothenic acid (Vitamin B5) | 0.255 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.027 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 13.2 mg | 6.40 mg | +106% |
| Vitamin B-12 — Cobalamin | 0.280 ug | — | |
| Vitamin A, RAE | 30.0 ug | — | |
| Carotene, beta | 2.00 ug | 3.00 ug | -33% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.260 mg | — | |
| Vitamin D (D2 + D3) | 0.700 ug | — | |
| Minerals | |||
| Calcium, Ca | 68.0 mg | 12.0 mg | +467% |
| Iron, Fe | 0.100 mg | 0.550 mg | -82% |
| Magnesium, Mg | 7.00 mg | 11.0 mg | -36% |
| Phosphorus, P | 59.0 mg | 40.0 mg | +48% |
| Potassium, K | 103 mg | 115 mg | -10% |
| Sodium, Na | 357 mg | 353 mg | +1% |
| Zinc, Zn | 0.310 mg | 0.270 mg | +15% |
| Copper, Cu | 0.013 mg | 0.033 mg | -61% |
| Manganese, Mn | 0.025 mg | 0.069 mg | -64% |
| Selenium, Se | 2.70 ug | 3.00 ug | -10% |
| Other Nutrients | |||
| Energy | 271 kj | 337 kj | -20% |
| Ash | 1.26 g | 1.16 g | +9% |
| Total Sugars | 2.82 g | 0 g | |
| Sucrose | 0 g | 0 g | = |
| Glucose | 0 g | 0 g | = |
| Fructose | 0 g | 0 g | = |
| Lactose | 2.79 g | 0 g | |
| Maltose | 0 g | 0 g | = |
| Galactose | 0.010 g | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| Betaine | — | 38.2 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 30.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 102 IU | 6.00 IU | +1600% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2.00 ug | 18.0 ug | -89% |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.11 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.570 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 29.0 IU | — | |
| Vitamin K1 — Phylloquinone | 9.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0.043 g | — | |
| SFA 6:0 (Caproic acid) | 0.023 g | — | |
| SFA 8:0 (Caprylic acid) | 0.012 g | — | |
| SFA 10:0 (Capric acid) | 0.029 g | — | |
| SFA 12:0 (Lauric acid) | 0.032 g | — | |
| SFA 14:0 (Myristic acid) | 0.108 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 0.583 g | — | |
| SFA 17:0 (Margaric acid) | 0.009 g | — | |
| SFA 18:0 (Stearic acid) | 0.241 g | — | |
| SFA 20:0 (Arachidic acid) | 0.010 g | — | |
| SFA 22:0 (Behenic acid) | 0.009 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.009 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.002 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.019 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.829 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.014 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.43 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.26 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.168 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.027 g | — | |
| Threonine (EAA) | 0.087 g | — | |
| Isoleucine (EAA, BCAA) | 0.098 g | — | |
| Leucine (EAA, BCAA) | 0.190 g | — | |
| Lysine (EAA) | 0.157 g | — | |
| Methionine (EAA) | 0.054 g | — | |
| Cystine (conditionally essential) | 0.015 g | — | |
| Phenylalanine (EAA) | 0.107 g | — | |
| Tyrosine (conditionally essential) | 0.101 g | — | |
| Valine (EAA, BCAA) | 0.126 g | — | |
| Arginine (conditionally essential) | 0.072 g | — | |
| Histidine (EAA) | 0.061 g | — | |
| Alanine | 0.077 g | — | |
| Aspartic acid | 0.184 g | — | |
| Glutamic acid | 0.633 g | — | |
| Glycine (conditionally essential) | 0.048 g | — | |
| Proline (conditionally essential) | 0.197 g | — | |
| Serine | 0.127 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →
Dig deeper — biggest differences
Riboflavin (Vitamin B2) +593% in Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Calcium, Ca +467% in Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Choline, total +106% in Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Iron, Fe -82% in Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
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