Soup, minestrone, canned, condensed vs CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soup, minestrone, canned, condensed es más alto en más vitaminas y minerales
Calorías (kcal)
Soup 68
CAMPBELL'S CHUNKY 49
Proteínas (g)
Soup 3.48
CAMPBELL'S CHUNKY 3.16
Carbohidratos (g)
Soup 9.17
CAMPBELL'S CHUNKY 6.24
Grasas (g)
Soup 2.05
CAMPBELL'S CHUNKY 1.23
Fibra (g)
Soup 0.800
CAMPBELL'S CHUNKY 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Soup, minestrone, canned, condensed — 3.48g vs 3.16g por 100g.
¿Cuál tiene menos calorías?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 68 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soup, minestrone, canned, condensed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 68 kcal | 49 kcal | +39% |
| Macronutrients | |||
| Agua | 82.9 g | 88.1 g | -6% |
| Proteína | 3.48 g | 3.16 g | +10% |
| Lípidos totales (grasa) | 2.05 g | 1.23 g | +67% |
| Carbohidratos, por diferencia | 9.17 g | 6.24 g | +47% |
| Fibra dietética total | 0.800 g | 1.30 g | -38% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.440 g | 0.408 g | +8% |
| ácidos grasos, monoinsaturados totales | 0.560 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 1.00 mg | 6.00 mg | -83% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.044 mg | 0.015 mg | +193% |
| Riboflavin (Vitamin B2) | 0.036 mg | 0.016 mg | +125% |
| Niacin (Vitamin B3) | 0.770 mg | 1.00 mg | -23% |
| Pantothenic acid (Vitamin B5) | 0.280 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.080 mg | — | |
| Biotin (Vitamin B7) | 29.0 ug | — | |
| Folate, total (Vitamin B9) | 16.0 ug | — | |
| colina, total | 8.90 mg | 12.0 mg | -26% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 85.0 ug | — | |
| caroteno, beta | 920 ug | 1255 ug | -27% |
| caroteno, alfa | 210 ug | 605 ug | -65% |
| vitamina E (alfa-tocoferol) | 0.460 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 28.0 mg | 17.0 mg | +65% |
| hierro, Fe | 0.750 mg | 0.540 mg | +39% |
| magnesio, Mg | 6.00 mg | 10.0 mg | -40% |
| fósforo, P | 46.0 mg | 48.0 mg | -4% |
| potasio, K | 255 mg | 163 mg | +56% |
| sodio, Na | 516 mg | 346 mg | +49% |
| zinc, Zn | 0.600 mg | 0.590 mg | +2% |
| cobre, Cu | 0.100 mg | 0.027 mg | +270% |
| manganeso, Mn | 0.300 mg | 0.070 mg | +329% |
| selenio, Se | 2.80 ug | 3.00 ug | -7% |
| Other Nutrients | |||
| Energía | 285 kj | 204 kj | +40% |
| Ceniza | 2.35 g | 1.31 g | +79% |
| azúcares totales | 1.50 g | 1.15 g | +30% |
| Sacarosa | — | 0.510 g | |
| Glucosa | — | 0.310 g | |
| Fructosa | — | 0.330 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 40.0 ug | — | |
| betaína | — | 0.700 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1708 IU | 2595 IU | -34% |
| Beta-cryptoxanthin (Provitamin A) | 1480 ug | 675 ug | +119% |
| Lycopene | 150 ug | 137 ug | +9% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 7.80 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.020 g | — | |
| SFA 16:0 (Palmitic acid) | 0.250 g | — | |
| SFA 18:0 (Stearic acid) | 0.090 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.540 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.910 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.790 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.110 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.025 g | — | |
| Threonine (EAA) | 0.085 g | — | |
| Isoleucine (EAA, BCAA) | 0.106 g | — | |
| Leucine (EAA, BCAA) | 0.192 g | — | |
| Lysine (EAA) | 0.149 g | — | |
| Methionine (EAA) | 0.036 g | — | |
| Cystine (conditionally essential) | 0.027 g | — | |
| Phenylalanine (EAA) | 0.125 g | — | |
| Tyrosine (conditionally essential) | 0.069 g | — | |
| Valine (EAA, BCAA) | 0.146 g | — | |
| Arginine (conditionally essential) | 0.161 g | — | |
| Histidine (EAA) | 0.060 g | — | |
| alanina | 0.202 g | — | |
| ácido aspártico | 0.299 g | — | |
| ácido glutámico | 0.996 g | — | |
| Glycine (conditionally essential) | 0.320 g | — | |
| Proline (conditionally essential) | 0.265 g | — | |
| serina | 0.118 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.