Soup, onion, dry, mix vs Salt, table
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soup, onion, dry, mix es más alto en más vitaminas y minerales
Calorías (kcal)
Soup 293
Salt 0
Proteínas (g)
Soup 7.48
Salt 0
Carbohidratos (g)
Soup 65.1
Salt 0
Grasas (g)
Soup 0.340
Salt 0
Fibra (g)
Soup 6.60
Salt 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Soup, onion, dry, mix — 7.48g vs 0g por 100g.
¿Cuál tiene menos calorías?
Salt, table — 0 vs 293 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soup, onion, dry, mix puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | Salt | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 293 kcal | 0 kcal | |
| Macronutrients | |||
| Agua | 3.79 g | 0.200 g | +1795% |
| Proteína | 7.48 g | 0 g | |
| Lípidos totales (grasa) | 0.340 g | 0 g | |
| Carbohidratos, por diferencia | 65.1 g | 0 g | |
| Fibra dietética total | 6.60 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.089 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.067 g | 0 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.40 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.279 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.274 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.47 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.854 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.582 mg | 0 mg | |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 28.4 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 9.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.130 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 143 mg | 24.0 mg | +496% |
| hierro, Fe | 1.25 mg | 0.330 mg | +279% |
| magnesio, Mg | 60.0 mg | 1.00 mg | +5900% |
| fósforo, P | 211 mg | 0 mg | |
| potasio, K | 721 mg | 8.00 mg | +8913% |
| sodio, Na | 8031 mg | 38758 mg | -79% |
| zinc, Zn | 1.12 mg | 0.100 mg | +1020% |
| cobre, Cu | 0.353 mg | 0.030 mg | +1077% |
| manganeso, Mn | 0.665 mg | 0.100 mg | +565% |
| selenio, Se | 5.00 ug | 0.100 ug | +4900% |
| Other Nutrients | |||
| Energía | 1227 kj | 0 kj | |
| Ceniza | 23.3 g | 99.8 g | -77% |
| azúcares totales | 4.65 g | 0 g | |
| fluoruro, F | — | 2.00 ug | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 15.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 27.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.660 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.280 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.40 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 13:0 (Tridecanoic acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.060 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.005 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| SFA 22:0 (Behenic acid) | 0.012 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 17:1 (Heptadecenoic acid) | 0.012 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.056 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.164 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.147 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 0 mg | 0 mg | = |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.