Soup, oyster stew, canned, prepared with equal volume milk vs CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 2.51g por 100g.
¿Cuál tiene menos calorías?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 55 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soup, oyster stew, canned, prepared with equal volume milk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 55 kcal | 49 kcal | +12% |
| Macronutrients | |||
| Agua | 88.9 g | 88.1 g | +1% |
| Proteína | 2.51 g | 3.16 g | -21% |
| Lípidos totales (grasa) | 3.24 g | 1.23 g | +163% |
| Carbohidratos, por diferencia | 3.99 g | 6.24 g | -36% |
| Fibra dietética total | 0 g | 1.30 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.06 g | 0.408 g | +405% |
| ácidos grasos, monoinsaturados totales | 0.850 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 13.0 mg | 6.00 mg | +117% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.027 mg | 0.015 mg | +80% |
| Riboflavin (Vitamin B2) | 0.095 mg | 0.016 mg | +494% |
| Niacin (Vitamin B3) | 0.137 mg | 1.00 mg | -86% |
| Pantothenic acid (Vitamin B5) | 0.200 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.026 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | — | 12.0 mg | |
| Vitamin B-12 — Cobalamin | 1.07 ug | — | |
| vitamina A, RAE | 23.0 ug | — | |
| caroteno, beta | — | 1255 ug | |
| caroteno, alfa | — | 605 ug | |
| Minerals | |||
| calcio, Ca | 68.0 mg | 17.0 mg | +300% |
| hierro, Fe | 0.430 mg | 0.540 mg | -20% |
| magnesio, Mg | 8.00 mg | 10.0 mg | -20% |
| fósforo, P | 66.0 mg | 48.0 mg | +38% |
| potasio, K | 96.0 mg | 163 mg | -41% |
| sodio, Na | 425 mg | 346 mg | +23% |
| zinc, Zn | 4.22 mg | 0.590 mg | +615% |
| cobre, Cu | 0.655 mg | 0.027 mg | +2326% |
| manganeso, Mn | 0.151 mg | 0.070 mg | +116% |
| selenio, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energía | 230 kj | 204 kj | +13% |
| Ceniza | 1.34 g | 1.31 g | +2% |
| azúcares totales | — | 1.15 g | |
| Sacarosa | — | 0.510 g | |
| Glucosa | — | 0.310 g | |
| Fructosa | — | 0.330 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| betaína | — | 0.700 mg | |
| retinol | 22.0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 92.0 IU | 2595 IU | -96% |
| Beta-cryptoxanthin (Provitamin A) | — | 675 ug | |
| Lycopene | — | 137 ug | |
| SFA 4:0 (Butyric acid) | 0.120 g | — | |
| SFA 6:0 (Caproic acid) | 0.070 g | — | |
| SFA 8:0 (Caprylic acid) | 0.040 g | — | |
| SFA 10:0 (Capric acid) | 0.090 g | — | |
| SFA 12:0 (Lauric acid) | 0.090 g | — | |
| SFA 14:0 (Myristic acid) | 0.340 g | — | |
| SFA 16:0 (Palmitic acid) | 0.830 g | — | |
| SFA 18:0 (Stearic acid) | 0.390 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.750 g | — | |
| ácidos grasos, poliinsaturados totales | 0.130 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.090 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.