Soup, pea, split with ham, canned, condensed vs CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soup, pea, split with ham, canned, condensed es más alto en más vitaminas y minerales
Calorías (kcal)
Soup 141
CAMPBELL'S CHUNKY 49
Proteínas (g)
Soup 7.68
CAMPBELL'S CHUNKY 3.16
Carbohidratos (g)
Soup 20.8
CAMPBELL'S CHUNKY 6.24
Grasas (g)
Soup 3.28
CAMPBELL'S CHUNKY 1.23
Fibra (g)
Soup 1.70
CAMPBELL'S CHUNKY 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Soup, pea, split with ham, canned, condensed — 7.68g vs 3.16g por 100g.
¿Cuál tiene menos calorías?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 141 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soup, pea, split with ham, canned, condensed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 141 kcal | 49 kcal | +188% |
| Macronutrients | |||
| Agua | 65.7 g | 88.1 g | -25% |
| Proteína | 7.68 g | 3.16 g | +143% |
| Lípidos totales (grasa) | 3.28 g | 1.23 g | +167% |
| Carbohidratos, por diferencia | 20.8 g | 6.24 g | +233% |
| Fibra dietética total | 1.70 g | 1.30 g | +31% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.31 g | 0.408 g | +221% |
| ácidos grasos, monoinsaturados totales | 1.34 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 6.00 mg | 6.00 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.10 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.110 mg | 0.015 mg | +633% |
| Riboflavin (Vitamin B2) | 0.056 mg | 0.016 mg | +250% |
| Niacin (Vitamin B3) | 1.10 mg | 1.00 mg | +10% |
| Pantothenic acid (Vitamin B5) | 0.200 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | — | 12.0 mg | |
| Vitamin B-12 — Cobalamin | 0.200 ug | — | |
| vitamina A, RAE | 17.0 ug | — | |
| caroteno, beta | — | 1255 ug | |
| caroteno, alfa | — | 605 ug | |
| Minerals | |||
| calcio, Ca | 16.0 mg | 17.0 mg | -6% |
| hierro, Fe | 1.70 mg | 0.540 mg | +215% |
| magnesio, Mg | 36.0 mg | 10.0 mg | +260% |
| fósforo, P | 159 mg | 48.0 mg | +231% |
| potasio, K | 297 mg | 163 mg | +82% |
| sodio, Na | 630 mg | 346 mg | +82% |
| zinc, Zn | 0.990 mg | 0.590 mg | +68% |
| cobre, Cu | 0.275 mg | 0.027 mg | +919% |
| manganeso, Mn | 0.500 mg | 0.070 mg | +614% |
| selenio, Se | 7.40 ug | 3.00 ug | +147% |
| Other Nutrients | |||
| Energía | 590 kj | 204 kj | +189% |
| Ceniza | 2.57 g | 1.31 g | +96% |
| azúcares totales | — | 1.15 g | |
| Sacarosa | — | 0.510 g | |
| Glucosa | — | 0.310 g | |
| Fructosa | — | 0.330 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| betaína | — | 0.700 mg | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 331 IU | 2595 IU | -87% |
| Beta-cryptoxanthin (Provitamin A) | — | 675 ug | |
| Lycopene | — | 137 ug | |
| SFA 4:0 (Butyric acid) | 0.030 g | — | |
| SFA 6:0 (Caproic acid) | 0.020 g | — | |
| SFA 8:0 (Caprylic acid) | 0.010 g | — | |
| SFA 10:0 (Capric acid) | 0.020 g | — | |
| SFA 12:0 (Lauric acid) | 0.030 g | — | |
| SFA 14:0 (Myristic acid) | 0.110 g | — | |
| SFA 16:0 (Palmitic acid) | 0.710 g | — | |
| SFA 18:0 (Stearic acid) | 0.380 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.25 g | — | |
| ácidos grasos, poliinsaturados totales | 0.470 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.430 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | — | |
| Tryptophan (EAA) | 0.076 g | — | |
| Threonine (EAA) | 0.271 g | — | |
| Isoleucine (EAA, BCAA) | 0.324 g | — | |
| Leucine (EAA, BCAA) | 0.529 g | — | |
| Lysine (EAA) | 0.518 g | — | |
| Methionine (EAA) | 0.103 g | — | |
| Cystine (conditionally essential) | 0.099 g | — | |
| Phenylalanine (EAA) | 0.339 g | — | |
| Tyrosine (conditionally essential) | 0.238 g | — | |
| Valine (EAA, BCAA) | 0.365 g | — | |
| Arginine (conditionally essential) | 0.524 g | — | |
| Histidine (EAA) | 0.161 g | — | |
| alanina | 0.359 g | — | |
| ácido aspártico | 0.782 g | — | |
| ácido glutámico | 1.30 g | — | |
| Glycine (conditionally essential) | 0.371 g | — | |
| Proline (conditionally essential) | 0.349 g | — | |
| serina | 0.330 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.