Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium vs CAMPBELL'S CHUNKY, New England Clam Chowder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium — 10.9g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
CAMPBELL'S CHUNKY, New England Clam Chowder — 81 vs 350 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 350 kcal | 81 kcal | +332% |
| Macronutrients | |||
| Agua | 12.1 g | 83.5 g | -86% |
| Proteína | 10.9 g | 2.46 g | +343% |
| Lípidos totales (grasa) | 2.50 g | 3.85 g | -35% |
| Carbohidratos, por diferencia | 70.9 g | 9.01 g | +687% |
| Fibra dietética total | 2.70 g | 1.20 g | +125% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | — | |
| ácidos grasos, monoinsaturados totales | 0.685 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 4.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.20 mg | 0.400 mg | +200% |
| Thiamin (Vitamin B1) | 0.582 mg | 0.015 mg | +3780% |
| Riboflavin (Vitamin B2) | 0.410 mg | 0.015 mg | +2633% |
| Niacin (Vitamin B3) | 4.91 mg | 0.470 mg | +944% |
| Vitamin B-6 — Pyridoxine | 0.065 mg | — | |
| Biotin (Vitamin B7) | 122 ug | — | |
| Folate, total (Vitamin B9) | 98.0 ug | — | |
| colina, total | 13.1 mg | 6.40 mg | +105% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 1.00 ug | 3.00 ug | -67% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.240 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 22.0 mg | 12.0 mg | +83% |
| hierro, Fe | 4.52 mg | 0.550 mg | +722% |
| magnesio, Mg | 23.0 mg | 11.0 mg | +109% |
| fósforo, P | 117 mg | 40.0 mg | +193% |
| potasio, K | 128 mg | 115 mg | +11% |
| sodio, Na | 1200 mg | 353 mg | +240% |
| zinc, Zn | 0.740 mg | 0.270 mg | +174% |
| cobre, Cu | 0.165 mg | 0.033 mg | +400% |
| manganeso, Mn | — | 0.069 mg | |
| selenio, Se | 30.9 ug | 3.00 ug | +930% |
| Other Nutrients | |||
| Energía | 1464 kj | 337 kj | +334% |
| Ceniza | 3.59 g | 1.16 g | +209% |
| azúcares totales | 0.850 g | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 191 ug | — | |
| betaína | — | 38.2 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 2.00 IU | 6.00 IU | -67% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 16.0 ug | 18.0 ug | -11% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.900 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.681 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.44 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.36 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.083 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.