Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium is higher in more vitamins & minerals
Calories (kcal)
Soup 350
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 10.9
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 70.9
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 2.50
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 2.70
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium — 10.9g vs 2.46g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, New England Clam Chowder — 81 vs 350 kcal per 100g.
Which is more nutrient-dense?
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 350 kcal | 81 kcal | +332% |
| Macronutrients | |||
| Water | 12.1 g | 83.5 g | -86% |
| Protein | 10.9 g | 2.46 g | +343% |
| Total lipid (fat) | 2.50 g | 3.85 g | -35% |
| Carbohydrate, by difference | 70.9 g | 9.01 g | +687% |
| Fiber, total dietary | 2.70 g | 1.20 g | +125% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | — | |
| Fatty acids, total monounsaturated | 0.685 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 4.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.20 mg | 0.400 mg | +200% |
| Thiamin (Vitamin B1) | 0.582 mg | 0.015 mg | +3780% |
| Riboflavin (Vitamin B2) | 0.410 mg | 0.015 mg | +2633% |
| Niacin (Vitamin B3) | 4.91 mg | 0.470 mg | +944% |
| Vitamin B-6 — Pyridoxine | 0.065 mg | — | |
| Biotin (Vitamin B7) | 122 ug | — | |
| Folate, total (Vitamin B9) | 98.0 ug | — | |
| Choline, total | 13.1 mg | 6.40 mg | +105% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 1.00 ug | 3.00 ug | -67% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.240 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 22.0 mg | 12.0 mg | +83% |
| Iron, Fe | 4.52 mg | 0.550 mg | +722% |
| Magnesium, Mg | 23.0 mg | 11.0 mg | +109% |
| Phosphorus, P | 117 mg | 40.0 mg | +193% |
| Potassium, K | 128 mg | 115 mg | +11% |
| Sodium, Na | 1200 mg | 353 mg | +240% |
| Zinc, Zn | 0.740 mg | 0.270 mg | +174% |
| Copper, Cu | 0.165 mg | 0.033 mg | +400% |
| Manganese, Mn | — | 0.069 mg | |
| Selenium, Se | 30.9 ug | 3.00 ug | +930% |
| Other Nutrients | |||
| Energy | 1464 kj | 337 kj | +334% |
| Ash | 3.59 g | 1.16 g | +209% |
| Total Sugars | 0.850 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 191 ug | — | |
| Betaine | — | 38.2 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 2.00 IU | 6.00 IU | -67% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 16.0 ug | 18.0 ug | -11% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.900 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.681 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.44 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.36 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.083 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +3780% in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Riboflavin (Vitamin B2) +2633% in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Niacin (Vitamin B3) +944% in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Selenium, Se +930% in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
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