Soup, turkey, chunky, canned, ready-to-serve vs CAMPBELL'S CHUNKY, New England Clam Chowder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Soup, turkey, chunky, canned, ready-to-serve — 4.33g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Soup, turkey, chunky, canned, ready-to-serve — 57 vs 81 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soup, turkey, chunky, canned, ready-to-serve puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 57 kcal | 81 kcal | -30% |
| Macronutrients | |||
| Agua | 86.4 g | 83.5 g | +3% |
| Proteína | 4.33 g | 2.46 g | +76% |
| Lípidos totales (grasa) | 1.87 g | 3.85 g | -51% |
| Carbohidratos, por diferencia | 5.96 g | 9.01 g | -34% |
| Fibra dietética total | — | 1.20 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.520 g | — | |
| ácidos grasos, monoinsaturados totales | 0.750 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 4.00 mg | 4.00 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.70 mg | 0.400 mg | +575% |
| Thiamin (Vitamin B1) | 0.015 mg | 0.015 mg | = |
| Riboflavin (Vitamin B2) | 0.045 mg | 0.015 mg | +200% |
| Niacin (Vitamin B3) | 1.52 mg | 0.470 mg | +223% |
| Pantothenic acid (Vitamin B5) | 0.390 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.130 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | — | 6.40 mg | |
| Vitamin B-12 — Cobalamin | 0.900 ug | — | |
| vitamina A, RAE | 152 ug | — | |
| caroteno, beta | — | 3.00 ug | |
| caroteno, alfa | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 21.0 mg | 12.0 mg | +75% |
| hierro, Fe | 0.810 mg | 0.550 mg | +47% |
| magnesio, Mg | 10.0 mg | 11.0 mg | -9% |
| fósforo, P | 44.0 mg | 40.0 mg | +10% |
| potasio, K | 153 mg | 115 mg | +33% |
| sodio, Na | 391 mg | 353 mg | +11% |
| zinc, Zn | 0.900 mg | 0.270 mg | +233% |
| cobre, Cu | 0.100 mg | 0.033 mg | +203% |
| manganeso, Mn | 0.100 mg | 0.069 mg | +45% |
| selenio, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energía | 238 kj | 337 kj | -29% |
| Ceniza | 1.47 g | 1.16 g | +27% |
| azúcares totales | — | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| betaína | — | 38.2 mg | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 3032 IU | 6.00 IU | +50433% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 18.0 ug | |
| SFA 14:0 (Myristic acid) | 0.020 g | — | |
| SFA 16:0 (Palmitic acid) | 0.390 g | — | |
| SFA 18:0 (Stearic acid) | 0.090 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.110 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.650 g | — | |
| ácidos grasos, poliinsaturados totales | 0.460 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.440 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — | |
| Tryptophan (EAA) | 0.042 g | — | |
| Threonine (EAA) | 0.171 g | — | |
| Isoleucine (EAA, BCAA) | 0.218 g | — | |
| Leucine (EAA, BCAA) | 0.331 g | — | |
| Lysine (EAA) | 0.343 g | — | |
| Methionine (EAA) | 0.091 g | — | |
| Cystine (conditionally essential) | 0.045 g | — | |
| Phenylalanine (EAA) | 0.177 g | — | |
| Tyrosine (conditionally essential) | 0.130 g | — | |
| Valine (EAA, BCAA) | 0.234 g | — | |
| Arginine (conditionally essential) | 0.225 g | — | |
| Histidine (EAA) | 0.101 g | — | |
| alanina | 0.267 g | — | |
| ácido aspártico | 0.424 g | — | |
| ácido glutámico | 0.775 g | — | |
| Glycine (conditionally essential) | 0.252 g | — | |
| Proline (conditionally essential) | 0.198 g | — | |
| serina | 0.151 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.