Soup, vegetarian vegetable, canned, condensed vs CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soup, vegetarian vegetable, canned, condensed es más alto en más vitaminas y minerales
Calorías (kcal)
Soup 59
CAMPBELL'S CHUNKY 49
Proteínas (g)
Soup 1.72
CAMPBELL'S CHUNKY 3.16
Carbohidratos (g)
Soup 9.78
CAMPBELL'S CHUNKY 6.24
Grasas (g)
Soup 1.58
CAMPBELL'S CHUNKY 1.23
Fibra (g)
Soup 0.500
CAMPBELL'S CHUNKY 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 1.72g por 100g.
¿Cuál tiene menos calorías?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 59 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soup, vegetarian vegetable, canned, condensed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 59 kcal | 49 kcal | +20% |
| Macronutrients | |||
| Agua | 84.9 g | 88.1 g | -4% |
| Proteína | 1.72 g | 3.16 g | -46% |
| Lípidos totales (grasa) | 1.58 g | 1.23 g | +28% |
| Carbohidratos, por diferencia | 9.78 g | 6.24 g | +57% |
| Fibra dietética total | 0.500 g | 1.30 g | -62% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.240 g | 0.408 g | -41% |
| ácidos grasos, monoinsaturados totales | 0.680 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.20 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.044 mg | 0.015 mg | +193% |
| Riboflavin (Vitamin B2) | 0.037 mg | 0.016 mg | +131% |
| Niacin (Vitamin B3) | 0.747 mg | 1.00 mg | -25% |
| Pantothenic acid (Vitamin B5) | 0.280 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.045 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 7.90 mg | 12.0 mg | -34% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 142 ug | — | |
| caroteno, beta | 1500 ug | 1255 ug | +20% |
| caroteno, alfa | 410 ug | 605 ug | -32% |
| vitamina E (alfa-tocoferol) | 1.17 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 17.0 mg | 17.0 mg | = |
| hierro, Fe | 0.880 mg | 0.540 mg | +63% |
| magnesio, Mg | 6.00 mg | 10.0 mg | -40% |
| fósforo, P | 28.0 mg | 48.0 mg | -42% |
| potasio, K | 171 mg | 163 mg | +5% |
| sodio, Na | 516 mg | 346 mg | +49% |
| zinc, Zn | 0.380 mg | 0.590 mg | -36% |
| cobre, Cu | 0.100 mg | 0.027 mg | +270% |
| manganeso, Mn | 0.375 mg | 0.070 mg | +436% |
| selenio, Se | 3.50 ug | 3.00 ug | +17% |
| Other Nutrients | |||
| Energía | 247 kj | 204 kj | +21% |
| Ceniza | 2.02 g | 1.31 g | +54% |
| azúcares totales | 3.13 g | 1.15 g | +172% |
| Sacarosa | — | 0.510 g | |
| Glucosa | — | 0.310 g | |
| Fructosa | — | 0.330 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| betaína | — | 0.700 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 2842 IU | 2595 IU | +10% |
| Beta-cryptoxanthin (Provitamin A) | 1930 ug | 675 ug | +186% |
| Lycopene | 160 ug | 137 ug | +17% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 4.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.160 g | — | |
| SFA 18:0 (Stearic acid) | 0.080 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.670 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.590 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.550 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.012 g | — | |
| Threonine (EAA) | 0.061 g | — | |
| Isoleucine (EAA, BCAA) | 0.081 g | — | |
| Leucine (EAA, BCAA) | 0.121 g | — | |
| Lysine (EAA) | 0.081 g | — | |
| Methionine (EAA) | 0.020 g | — | |
| Cystine (conditionally essential) | 0.020 g | — | |
| Phenylalanine (EAA) | 0.081 g | — | |
| Tyrosine (conditionally essential) | 0.040 g | — | |
| Valine (EAA, BCAA) | 0.081 g | — | |
| Arginine (conditionally essential) | 0.081 g | — | |
| Histidine (EAA) | 0.040 g | — | |
| alanina | 0.081 g | — | |
| ácido aspártico | 0.162 g | — | |
| ácido glutámico | 0.364 g | — | |
| Glycine (conditionally essential) | 0.061 g | — | |
| Proline (conditionally essential) | 0.121 g | — | |
| serina | 0.061 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.