Soy flour, full-fat, raw vs Leavening agents, cream of tartar
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soy flour, full-fat, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Soy flour 434
Leavening agents 258
Proteínas (g)
Soy flour 37.8
Leavening agents 0
Carbohidratos (g)
Soy flour 31.9
Leavening agents 61.5
Grasas (g)
Soy flour 20.6
Leavening agents 0
Fibra (g)
Soy flour 9.60
Leavening agents 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Soy flour, full-fat, raw — 37.8g vs 0g por 100g.
¿Cuál tiene menos calorías?
Leavening agents, cream of tartar — 258 vs 434 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soy flour, full-fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soy flour | Leavening agents | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 434 kcal | 258 kcal | +68% |
| Macronutrients | |||
| Agua | 5.16 g | 1.70 g | +204% |
| Proteína | 37.8 g | 0 g | |
| Lípidos totales (grasa) | 20.6 g | 0 g | |
| Carbohidratos, por diferencia | 31.9 g | 61.5 g | -48% |
| Fibra dietética total | 9.60 g | 0.200 g | +4700% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.99 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 4.56 g | 0 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.581 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 1.16 mg | 0 mg | |
| Niacin (Vitamin B3) | 4.32 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.59 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.461 mg | 0 mg | |
| Biotin (Vitamin B7) | 345 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 191 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 6.00 ug | 0 ug | |
| caroteno, beta | 72.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.95 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 206 mg | 8.00 mg | +2475% |
| hierro, Fe | 6.37 mg | 3.72 mg | +71% |
| magnesio, Mg | 429 mg | 2.00 mg | +21350% |
| fósforo, P | 494 mg | 5.00 mg | +9780% |
| potasio, K | 2515 mg | 16500 mg | -85% |
| sodio, Na | 13.0 mg | 52.0 mg | -75% |
| zinc, Zn | 3.92 mg | 0.420 mg | +833% |
| cobre, Cu | 2.92 mg | 0.195 mg | +1397% |
| manganeso, Mn | 2.28 mg | 0.205 mg | +1010% |
| selenio, Se | 7.50 ug | 0.200 ug | +3650% |
| Other Nutrients | |||
| Energía | 1816 kj | 1079 kj | +68% |
| Ceniza | 4.46 g | 36.8 g | -88% |
| azúcares totales | 7.50 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 345 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 345 ug | 0 ug | |
| betaína | — | 0 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 120 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 70.0 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.057 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 2.19 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.737 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.057 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.50 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 11.7 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.3 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.38 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.502 g | — | |
| Threonine (EAA) | 1.50 g | — | |
| Isoleucine (EAA, BCAA) | 1.67 g | — | |
| Leucine (EAA, BCAA) | 2.81 g | — | |
| Lysine (EAA) | 2.30 g | — | |
| Methionine (EAA) | 0.466 g | — | |
| Cystine (conditionally essential) | 0.556 g | — | |
| Phenylalanine (EAA) | 1.80 g | — | |
| Tyrosine (conditionally essential) | 1.31 g | — | |
| Valine (EAA, BCAA) | 1.72 g | — | |
| Arginine (conditionally essential) | 2.68 g | — | |
| Histidine (EAA) | 0.931 g | — | |
| alanina | 1.63 g | — | |
| ácido aspártico | 4.34 g | — | |
| ácido glutámico | 6.69 g | — | |
| Glycine (conditionally essential) | 1.60 g | — | |
| Proline (conditionally essential) | 2.02 g | — | |
| serina | 2.00 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.