Soy meal, defatted, raw vs Egg, white, dried, powder, stabilized, glucose reduced
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soy meal, defatted, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Soy meal 337
Egg 376
Proteínas (g)
Soy meal 49.2
Egg 82.4
Carbohidratos (g)
Soy meal 35.9
Egg 4.47
Grasas (g)
Soy meal 2.39
Egg 0.040
Fibra (g)
Soy meal —
Egg 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, white, dried, powder, stabilized, glucose reduced — 82.4g vs 49.2g por 100g.
¿Cuál tiene menos calorías?
Soy meal, defatted, raw — 337 vs 376 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soy meal, defatted, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soy meal | Egg | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 337 kcal | 376 kcal | -10% |
| Macronutrients | |||
| Agua | 6.94 g | 8.54 g | -19% |
| Proteína | 49.2 g | 82.4 g | -40% |
| Lípidos totales (grasa) | 2.39 g | 0.040 g | +5875% |
| Carbohidratos, por diferencia | 35.9 g | 4.47 g | +703% |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.268 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.409 g | 0 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.691 mg | 0.037 mg | +1768% |
| Riboflavin (Vitamin B2) | 0.251 mg | 2.32 mg | -89% |
| Niacin (Vitamin B3) | 2.59 mg | 0.723 mg | +258% |
| Pantothenic acid (Vitamin B5) | 1.98 mg | 1.96 mg | +1% |
| Vitamin B-6 — Pyridoxine | 0.569 mg | 0.024 mg | +2271% |
| Biotin (Vitamin B7) | 303 ug | 96.0 ug | +216% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 8.40 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.530 ug | -100% |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 244 mg | 89.0 mg | +174% |
| hierro, Fe | 13.7 mg | 0.240 mg | +5608% |
| magnesio, Mg | 306 mg | 72.0 mg | +325% |
| fósforo, P | 701 mg | 89.0 mg | +688% |
| potasio, K | 2490 mg | 1116 mg | +123% |
| sodio, Na | 3.00 mg | 1238 mg | -100% |
| zinc, Zn | 5.06 mg | 0.160 mg | +3063% |
| cobre, Cu | 2.00 mg | 0.170 mg | +1076% |
| manganeso, Mn | 3.80 mg | 0.050 mg | +7500% |
| selenio, Se | 3.30 ug | 125 ug | -97% |
| Other Nutrients | |||
| Energía | 1409 kj | 1573 kj | -10% |
| Ceniza | 5.58 g | 4.55 g | +23% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 303 ug | 96.0 ug | +216% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 303 ug | 96.0 ug | +216% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 40.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.005 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.196 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.066 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.404 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.04 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.921 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.123 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.653 g | 1.27 g | -48% |
| Threonine (EAA) | 1.95 g | 3.66 g | -47% |
| Isoleucine (EAA, BCAA) | 2.18 g | 5.02 g | -57% |
| Leucine (EAA, BCAA) | 3.66 g | 7.17 g | -49% |
| Lysine (EAA) | 2.99 g | 5.08 g | -41% |
| Methionine (EAA) | 0.606 g | 3.20 g | -81% |
| Cystine (conditionally essential) | 0.724 g | 2.04 g | -65% |
| Phenylalanine (EAA) | 2.35 g | 5.18 g | -55% |
| Tyrosine (conditionally essential) | 1.70 g | 3.31 g | -49% |
| Valine (EAA, BCAA) | 2.24 g | 6.17 g | -64% |
| Arginine (conditionally essential) | 3.49 g | 4.81 g | -28% |
| Histidine (EAA) | 1.21 g | 1.87 g | -35% |
| alanina | 2.12 g | 5.31 g | -60% |
| ácido aspártico | 5.65 g | 7.29 g | -22% |
| ácido glutámico | 8.70 g | 11.5 g | -24% |
| Glycine (conditionally essential) | 2.08 g | 3.09 g | -33% |
| Proline (conditionally essential) | 2.63 g | 3.10 g | -15% |
| serina | 2.61 g | 6.08 g | -57% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 80.8 mg | — | |
| genisteína | 115 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 210 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.