Soy protein concentrate, produced by acid wash vs Seeds, sesame flour, low-fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seeds, sesame flour, low-fat es más alto en más vitaminas y minerales
Calorías (kcal)
Soy protein 328
Seeds 333
Proteínas (g)
Soy protein 63.6
Seeds 50.1
Carbohidratos (g)
Soy protein 25.4
Seeds 35.5
Grasas (g)
Soy protein 0.460
Seeds 1.75
Fibra (g)
Soy protein 5.50
Seeds —
Respuestas rápidas
¿Cuál tiene más proteínas?
Soy protein concentrate, produced by acid wash — 63.6g vs 50.1g por 100g.
¿Cuál tiene menos calorías?
Soy protein concentrate, produced by acid wash — 328 vs 333 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sesame flour, low-fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soy protein concentrate | Seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 328 kcal | 333 kcal | -2% |
| Macronutrients | |||
| Agua | 5.80 g | 7.10 g | -18% |
| Proteína | 63.6 g | 50.1 g | +27% |
| Lípidos totales (grasa) | 0.460 g | 1.75 g | -74% |
| Carbohidratos, por diferencia | 25.4 g | 35.5 g | -28% |
| Fibra dietética total | 5.50 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.052 g | 0.201 g | -74% |
| ácidos grasos, monoinsaturados totales | 0.079 g | 0.543 g | -85% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.316 mg | 2.52 mg | -87% |
| Riboflavin (Vitamin B2) | 0.142 mg | 0.269 mg | -47% |
| Niacin (Vitamin B3) | 0.716 mg | 12.5 mg | -94% |
| Pantothenic acid (Vitamin B5) | 0.057 mg | 2.74 mg | -98% |
| Vitamin B-6 — Pyridoxine | 0.134 mg | 0.142 mg | -6% |
| Biotin (Vitamin B7) | 340 ug | 29.0 ug | +1072% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 3.00 ug | -100% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 363 mg | 149 mg | +144% |
| hierro, Fe | 10.8 mg | 14.2 mg | -24% |
| magnesio, Mg | 140 mg | 338 mg | -59% |
| fósforo, P | 839 mg | 757 mg | +11% |
| potasio, K | 450 mg | 397 mg | +13% |
| sodio, Na | 900 mg | 39.0 mg | +2208% |
| zinc, Zn | 4.40 mg | 10.0 mg | -56% |
| cobre, Cu | 0.976 mg | 1.42 mg | -32% |
| manganeso, Mn | 4.19 mg | 1.40 mg | +200% |
| selenio, Se | 0.800 ug | — | |
| Other Nutrients | |||
| Energía | 1373 kj | 1393 kj | -1% |
| Ceniza | 4.70 g | 5.50 g | -15% |
| azúcares totales | 20.0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 340 ug | 29.0 ug | +1072% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 340 ug | 29.0 ug | +1072% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 64.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.004 g | -75% |
| SFA 16:0 (Palmitic acid) | 0.038 g | 0.128 g | -70% |
| SFA 18:0 (Stearic acid) | 0.013 g | 0.060 g | -78% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.004 g | -75% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.078 g | 0.536 g | -85% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.002 g | |
| ácidos grasos, poliinsaturados totales | 0.201 g | 0.630 g | -68% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.177 g | 0.618 g | -71% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | 0.011 g | +118% |
| Tryptophan (EAA) | 0.835 g | 1.10 g | -24% |
| Threonine (EAA) | 2.47 g | 2.08 g | +19% |
| Isoleucine (EAA, BCAA) | 2.94 g | 2.16 g | +36% |
| Leucine (EAA, BCAA) | 4.92 g | 3.84 g | +28% |
| Lysine (EAA) | 3.93 g | 1.61 g | +144% |
| Methionine (EAA) | 0.814 g | 1.66 g | -51% |
| Cystine (conditionally essential) | 0.886 g | 1.01 g | -12% |
| Phenylalanine (EAA) | 3.28 g | 2.66 g | +23% |
| Tyrosine (conditionally essential) | 2.30 g | 2.10 g | +10% |
| Valine (EAA, BCAA) | 3.06 g | 2.80 g | +9% |
| Arginine (conditionally essential) | 4.64 g | 7.44 g | -38% |
| Histidine (EAA) | 1.58 g | 1.48 g | +7% |
| alanina | 2.68 g | 2.62 g | +2% |
| ácido aspártico | 7.25 g | 4.65 g | +56% |
| ácido glutámico | 12.0 g | 11.2 g | +7% |
| Glycine (conditionally essential) | 2.69 g | 3.43 g | -22% |
| Proline (conditionally essential) | 3.30 g | 2.29 g | +44% |
| serina | 3.37 g | 2.73 g | +23% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.