Soy protein concentrate, produced by alcohol extraction vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soy protein concentrate, produced by alcohol extraction es más alto en más vitaminas y minerales
Calorías (kcal)
Soy protein 328
Beans 128
Proteínas (g)
Soy protein 63.6
Beans 7.52
Carbohidratos (g)
Soy protein 25.4
Beans 24.8
Grasas (g)
Soy protein 0.460
Beans 0.100
Fibra (g)
Soy protein 5.50
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Soy protein concentrate, produced by alcohol extraction — 63.6g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 328 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soy protein concentrate, produced by alcohol extraction puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soy protein concentrate | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 328 kcal | 128 kcal | +156% |
| Macronutrients | |||
| Agua | 5.80 g | 66.3 g | -91% |
| Proteína | 63.6 g | 7.52 g | +746% |
| Lípidos totales (grasa) | 0.460 g | 0.100 g | +360% |
| Carbohidratos, por diferencia | 25.4 g | 24.8 g | +3% |
| Fibra dietética total | 5.50 g | 7.30 g | -25% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.052 g | 0.036 g | +44% |
| ácidos grasos, monoinsaturados totales | 0.079 g | 0.009 g | +778% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.316 mg | 0.115 mg | +175% |
| Riboflavin (Vitamin B2) | 0.142 mg | 0.064 mg | +122% |
| Niacin (Vitamin B3) | 0.716 mg | 0.717 mg | = |
| Pantothenic acid (Vitamin B5) | 0.057 mg | 0.430 mg | -87% |
| Vitamin B-6 — Pyridoxine | 0.134 mg | 0.096 mg | +40% |
| Biotin (Vitamin B7) | 340 ug | 121 ug | +181% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 363 mg | 28.0 mg | +1196% |
| hierro, Fe | 10.8 mg | 2.00 mg | +439% |
| magnesio, Mg | 315 mg | 52.0 mg | +506% |
| fósforo, P | 839 mg | 168 mg | +399% |
| potasio, K | 2202 mg | 532 mg | +314% |
| sodio, Na | 3.00 mg | 244 mg | -99% |
| zinc, Zn | 4.40 mg | 1.77 mg | +149% |
| cobre, Cu | 0.976 mg | 0.298 mg | +228% |
| manganeso, Mn | 4.19 mg | 0.573 mg | +631% |
| selenio, Se | 0.800 ug | 1.20 ug | -33% |
| Other Nutrients | |||
| Energía | 1373 kj | 536 kj | +156% |
| Ceniza | 4.70 g | 1.33 g | +253% |
| azúcares totales | 20.0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 340 ug | 121 ug | +181% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 340 ug | 121 ug | +181% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.038 g | — | |
| SFA 18:0 (Stearic acid) | 0.013 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.078 g | 0.009 g | +767% |
| ácidos grasos, poliinsaturados totales | 0.201 g | 0.021 g | +857% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.177 g | 0.021 g | +743% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | — | |
| Tryptophan (EAA) | 0.835 g | 0.072 g | +1060% |
| Threonine (EAA) | 2.47 g | 0.255 g | +870% |
| Isoleucine (EAA, BCAA) | 2.94 g | 0.300 g | +881% |
| Leucine (EAA, BCAA) | 4.92 g | 0.632 g | +678% |
| Lysine (EAA) | 3.93 g | 0.567 g | +593% |
| Methionine (EAA) | 0.814 g | 0.079 g | +930% |
| Cystine (conditionally essential) | 0.886 g | 0.070 g | +1166% |
| Phenylalanine (EAA) | 3.28 g | 0.398 g | +724% |
| Tyrosine (conditionally essential) | 2.30 g | 0.224 g | +927% |
| Valine (EAA, BCAA) | 3.06 g | 0.387 g | +692% |
| Arginine (conditionally essential) | 4.64 g | 0.486 g | +855% |
| Histidine (EAA) | 1.58 g | 0.198 g | +697% |
| alanina | 2.68 g | 0.439 g | +510% |
| ácido aspártico | 7.25 g | 0.891 g | +714% |
| ácido glutámico | 12.0 g | 1.17 g | +924% |
| Glycine (conditionally essential) | 2.69 g | 0.286 g | +840% |
| Proline (conditionally essential) | 3.30 g | 0.331 g | +896% |
| serina | 3.37 g | 0.369 g | +813% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 5.78 mg | — | |
| genisteína | 5.26 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 11.5 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.