Soy protein concentrate, produced by alcohol extraction vs Leavening agents, cream of tartar
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soy protein concentrate, produced by alcohol extraction es más alto en más vitaminas y minerales
Calorías (kcal)
Soy protein 328
Leavening agents 258
Proteínas (g)
Soy protein 63.6
Leavening agents 0
Carbohidratos (g)
Soy protein 25.4
Leavening agents 61.5
Grasas (g)
Soy protein 0.460
Leavening agents 0
Fibra (g)
Soy protein 5.50
Leavening agents 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Soy protein concentrate, produced by alcohol extraction — 63.6g vs 0g por 100g.
¿Cuál tiene menos calorías?
Leavening agents, cream of tartar — 258 vs 328 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soy protein concentrate, produced by alcohol extraction puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soy protein concentrate | Leavening agents | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 328 kcal | 258 kcal | +27% |
| Macronutrients | |||
| Agua | 5.80 g | 1.70 g | +241% |
| Proteína | 63.6 g | 0 g | |
| Lípidos totales (grasa) | 0.460 g | 0 g | |
| Carbohidratos, por diferencia | 25.4 g | 61.5 g | -59% |
| Fibra dietética total | 5.50 g | 0.200 g | +2650% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.052 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.079 g | 0 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.316 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.142 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.716 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.057 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.134 mg | 0 mg | |
| Biotin (Vitamin B7) | 340 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0 mg | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 363 mg | 8.00 mg | +4438% |
| hierro, Fe | 10.8 mg | 3.72 mg | +190% |
| magnesio, Mg | 315 mg | 2.00 mg | +15650% |
| fósforo, P | 839 mg | 5.00 mg | +16680% |
| potasio, K | 2202 mg | 16500 mg | -87% |
| sodio, Na | 3.00 mg | 52.0 mg | -94% |
| zinc, Zn | 4.40 mg | 0.420 mg | +948% |
| cobre, Cu | 0.976 mg | 0.195 mg | +401% |
| manganeso, Mn | 4.19 mg | 0.205 mg | +1944% |
| selenio, Se | 0.800 ug | 0.200 ug | +300% |
| Other Nutrients | |||
| Energía | 1373 kj | 1079 kj | +27% |
| Ceniza | 4.70 g | 36.8 g | -87% |
| azúcares totales | 20.0 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 340 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 340 ug | 0 ug | |
| betaína | — | 0 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.038 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.013 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.078 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.201 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.177 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.835 g | — | |
| Threonine (EAA) | 2.47 g | — | |
| Isoleucine (EAA, BCAA) | 2.94 g | — | |
| Leucine (EAA, BCAA) | 4.92 g | — | |
| Lysine (EAA) | 3.93 g | — | |
| Methionine (EAA) | 0.814 g | — | |
| Cystine (conditionally essential) | 0.886 g | — | |
| Phenylalanine (EAA) | 3.28 g | — | |
| Tyrosine (conditionally essential) | 2.30 g | — | |
| Valine (EAA, BCAA) | 3.06 g | — | |
| Arginine (conditionally essential) | 4.64 g | — | |
| Histidine (EAA) | 1.58 g | — | |
| alanina | 2.68 g | — | |
| ácido aspártico | 7.25 g | — | |
| ácido glutámico | 12.0 g | — | |
| Glycine (conditionally essential) | 2.69 g | — | |
| Proline (conditionally essential) | 3.30 g | — | |
| serina | 3.37 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 5.78 mg | — | |
| genisteína | 5.26 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 11.5 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.