Soy protein concentrate, produced by alcohol extraction vs Seal, bearded (Oogruk), meat, dried (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seal, bearded (Oogruk), meat, dried (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Soy protein 328
Seal 351
Proteínas (g)
Soy protein 63.6
Seal 82.6
Carbohidratos (g)
Soy protein 25.4
Seal 0
Grasas (g)
Soy protein 0.460
Seal 2.30
Fibra (g)
Soy protein 5.50
Seal 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Seal, bearded (Oogruk), meat, dried (Alaska Native) — 82.6g vs 63.6g por 100g.
¿Cuál tiene menos calorías?
Soy protein concentrate, produced by alcohol extraction — 328 vs 351 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seal, bearded (Oogruk), meat, dried (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soy protein concentrate | Seal | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 328 kcal | 351 kcal | -7% |
| Macronutrients | |||
| Agua | 5.80 g | 11.6 g | -50% |
| Proteína | 63.6 g | 82.6 g | -23% |
| Lípidos totales (grasa) | 0.460 g | 2.30 g | -80% |
| Carbohidratos, por diferencia | 25.4 g | 0 g | |
| Fibra dietética total | 5.50 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.052 g | 0.600 g | -91% |
| ácidos grasos, monoinsaturados totales | 0.079 g | 1.33 g | -94% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.316 mg | 0.130 mg | +143% |
| Riboflavin (Vitamin B2) | 0.142 mg | 0.630 mg | -77% |
| Niacin (Vitamin B3) | 0.716 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.057 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.134 mg | — | |
| Biotin (Vitamin B7) | 340 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | 393 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 363 mg | — | |
| hierro, Fe | 10.8 mg | 49.6 mg | -78% |
| magnesio, Mg | 315 mg | — | |
| fósforo, P | 839 mg | 784 mg | +7% |
| potasio, K | 2202 mg | — | |
| sodio, Na | 3.00 mg | — | |
| zinc, Zn | 4.40 mg | — | |
| cobre, Cu | 0.976 mg | — | |
| manganeso, Mn | 4.19 mg | — | |
| selenio, Se | 0.800 ug | — | |
| Other Nutrients | |||
| Energía | 1373 kj | 1469 kj | -7% |
| Ceniza | 4.70 g | 3.50 g | +34% |
| azúcares totales | 20.0 g | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 340 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 340 ug | — | |
| betaína | — | 16.0 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 1310 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.038 g | — | |
| SFA 18:0 (Stearic acid) | 0.013 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.078 g | — | |
| ácidos grasos, poliinsaturados totales | 0.201 g | 0.370 g | -46% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.177 g | 0.030 g | +490% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | 0.020 g | +20% |
| Tryptophan (EAA) | 0.835 g | 0.795 g | +5% |
| Threonine (EAA) | 2.47 g | 3.23 g | -23% |
| Isoleucine (EAA, BCAA) | 2.94 g | 3.13 g | -6% |
| Leucine (EAA, BCAA) | 4.92 g | 6.39 g | -23% |
| Lysine (EAA) | 3.93 g | 6.69 g | -41% |
| Methionine (EAA) | 0.814 g | 1.68 g | -52% |
| Cystine (conditionally essential) | 0.886 g | 0.444 g | +100% |
| Phenylalanine (EAA) | 3.28 g | 3.28 g | = |
| Tyrosine (conditionally essential) | 2.30 g | 2.15 g | +7% |
| Valine (EAA, BCAA) | 3.06 g | 3.23 g | -5% |
| Arginine (conditionally essential) | 4.64 g | 4.66 g | = |
| Histidine (EAA) | 1.58 g | 2.95 g | -46% |
| alanina | 2.68 g | 4.72 g | -43% |
| ácido aspártico | 7.25 g | 6.88 g | +5% |
| ácido glutámico | 12.0 g | 11.0 g | +9% |
| Glycine (conditionally essential) | 2.69 g | 4.35 g | -38% |
| Proline (conditionally essential) | 3.30 g | 3.79 g | -13% |
| serina | 3.37 g | 2.99 g | +13% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 5.78 mg | — | |
| genisteína | 5.26 mg | — | |
| Choline | |||
| colina de esfingomielina | — | 20.0 mg | |
| colina de fosfatidilcolina | — | 33.0 mg | |
| colina de fosfocolina | — | 1.50 mg | |
| colina de glicerofosfolina | — | 52.0 mg | |
| colina libre | — | 17.0 mg | |
| colina total | — | 120 mg | |
| Isoflavones | |||
| isoflavonas totales | 11.5 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.