Soy protein isolate, potassium type vs Egg, white, dried
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soy protein isolate, potassium type es más alto en más vitaminas y minerales
Calorías (kcal)
Soy protein 321
Egg 382
Proteínas (g)
Soy protein 88.3
Egg 81.1
Carbohidratos (g)
Soy protein 2.59
Egg 7.80
Grasas (g)
Soy protein 0.530
Egg 0
Fibra (g)
Soy protein 0
Egg 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Soy protein isolate, potassium type — 88.3g vs 81.1g por 100g.
¿Cuál tiene menos calorías?
Soy protein isolate, potassium type — 321 vs 382 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soy protein isolate, potassium type puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soy protein isolate | Egg | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 321 kcal | 382 kcal | -16% |
| Macronutrients | |||
| Agua | 4.98 g | 5.80 g | -14% |
| Proteína | 88.3 g | 81.1 g | +9% |
| Lípidos totales (grasa) | 0.530 g | 0 g | |
| Carbohidratos, por diferencia | 2.59 g | 7.80 g | -67% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.077 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.117 g | 0 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.176 mg | 0.005 mg | +3420% |
| Riboflavin (Vitamin B2) | 0.100 mg | 2.53 mg | -96% |
| Niacin (Vitamin B3) | 1.44 mg | 0.865 mg | +66% |
| Pantothenic acid (Vitamin B5) | 0.060 mg | 0.775 mg | -92% |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 0.036 mg | +178% |
| Biotin (Vitamin B7) | 176 ug | 18.0 ug | +878% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 191 mg | 8.40 mg | +2173% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.180 ug | -100% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0 mg | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 178 mg | 62.0 mg | +187% |
| hierro, Fe | 14.5 mg | 0.150 mg | +9567% |
| magnesio, Mg | 39.0 mg | 88.0 mg | -56% |
| fósforo, P | 776 mg | 111 mg | +599% |
| potasio, K | 1590 mg | 1125 mg | +41% |
| sodio, Na | 50.0 mg | 1280 mg | -96% |
| zinc, Zn | 4.03 mg | 0.100 mg | +3930% |
| cobre, Cu | 1.60 mg | 0.114 mg | +1303% |
| manganeso, Mn | 1.49 mg | 0.007 mg | +21229% |
| selenio, Se | 0.800 ug | 125 ug | -99% |
| Other Nutrients | |||
| Energía | 1345 kj | 1598 kj | -16% |
| Ceniza | 3.58 g | 5.30 g | -32% |
| azúcares totales | 0 g | 5.40 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 176 ug | 18.0 ug | +878% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 176 ug | 18.0 ug | +878% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.056 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.019 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.116 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.299 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.264 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.035 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 1.12 g | 0.999 g | +12% |
| Threonine (EAA) | 3.14 g | 3.68 g | -15% |
| Isoleucine (EAA, BCAA) | 4.25 g | 4.58 g | -7% |
| Leucine (EAA, BCAA) | 6.78 g | 6.84 g | -1% |
| Lysine (EAA) | 5.33 g | 5.51 g | -3% |
| Methionine (EAA) | 1.13 g | 2.79 g | -59% |
| Cystine (conditionally essential) | 1.05 g | 2.10 g | -50% |
| Phenylalanine (EAA) | 4.59 g | 4.74 g | -3% |
| Tyrosine (conditionally essential) | 3.22 g | 3.15 g | +2% |
| Valine (EAA, BCAA) | 4.10 g | 5.16 g | -21% |
| Arginine (conditionally essential) | 6.67 g | 4.41 g | +51% |
| Histidine (EAA) | 2.30 g | 1.83 g | +26% |
| alanina | 3.59 g | 4.68 g | -23% |
| ácido aspártico | 10.2 g | 8.25 g | +24% |
| ácido glutámico | 17.5 g | 10.8 g | +62% |
| Glycine (conditionally essential) | 3.60 g | 2.84 g | +27% |
| Proline (conditionally essential) | 4.96 g | 3.15 g | +57% |
| serina | 4.59 g | 5.59 g | -18% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.