Soy sauce made from soy and wheat (shoyu) vs Seasoning mix, dry, sazon, coriander & annatto
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soy sauce made from soy and wheat (shoyu) es más alto en más vitaminas y minerales
Calorías (kcal)
Soy sauce 53
Seasoning mix 0
Proteínas (g)
Soy sauce 8.14
Seasoning mix 0
Carbohidratos (g)
Soy sauce 4.93
Seasoning mix 0
Grasas (g)
Soy sauce 0.570
Seasoning mix 0
Fibra (g)
Soy sauce 0.800
Seasoning mix 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Soy sauce made from soy and wheat (shoyu) — 8.14g vs 0g por 100g.
¿Cuál tiene menos calorías?
Seasoning mix, dry, sazon, coriander & annatto — 0 vs 53 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soy sauce made from soy and wheat (shoyu) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soy sauce made from soy and wheat (shoyu) | Seasoning mix | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 53 kcal | 0 kcal | |
| Macronutrients | |||
| Agua | 71.2 g | 0.200 g | +35475% |
| Proteína | 8.14 g | 0 g | |
| Lípidos totales (grasa) | 0.570 g | 0 g | |
| Carbohidratos, por diferencia | 4.93 g | 0 g | |
| Fibra dietética total | 0.800 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.073 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.088 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.033 mg | — | |
| Riboflavin (Vitamin B2) | 0.165 mg | — | |
| Niacin (Vitamin B3) | 2.20 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.297 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.148 mg | — | |
| Biotin (Vitamin B7) | 14.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 18.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 33.0 mg | 0 mg | |
| hierro, Fe | 1.45 mg | 0 mg | |
| magnesio, Mg | 74.0 mg | — | |
| fósforo, P | 166 mg | — | |
| potasio, K | 435 mg | — | |
| sodio, Na | 5493 mg | 17000 mg | -68% |
| zinc, Zn | 0.870 mg | — | |
| cobre, Cu | 0.043 mg | — | |
| manganeso, Mn | 1.02 mg | — | |
| selenio, Se | 0.500 ug | — | |
| Other Nutrients | |||
| Energía | 222 kj | 0 kj | |
| Ceniza | 15.2 g | 99.8 g | -85% |
| azúcares totales | 0.400 g | 0 g | |
| Sacarosa | 0.100 g | — | |
| Glucosa | 0.300 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | — | |
| betaína | 29.8 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.058 g | — | |
| SFA 18:0 (Stearic acid) | 0.007 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.080 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.263 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.234 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.029 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.096 g | — | |
| Threonine (EAA) | 0.271 g | — | |
| Isoleucine (EAA, BCAA) | 0.318 g | — | |
| Leucine (EAA, BCAA) | 0.537 g | — | |
| Lysine (EAA) | 0.381 g | — | |
| Methionine (EAA) | 0.097 g | — | |
| Cystine (conditionally essential) | 0.118 g | — | |
| Phenylalanine (EAA) | 0.353 g | — | |
| Tyrosine (conditionally essential) | 0.244 g | — | |
| Valine (EAA, BCAA) | 0.332 g | — | |
| Arginine (conditionally essential) | 0.463 g | — | |
| Histidine (EAA) | 0.174 g | — | |
| alanina | 0.294 g | — | |
| ácido aspártico | 0.719 g | — | |
| ácido glutámico | 1.58 g | — | |
| Glycine (conditionally essential) | 0.297 g | — | |
| Proline (conditionally essential) | 0.493 g | — | |
| serina | 0.388 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0.785 mg | — | |
| genisteína | 0.388 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0 mg | — | |
| colina de fosfocolina | 0.300 mg | — | |
| colina de glicerofosfolina | 0.200 mg | — | |
| colina libre | 18.0 mg | — | |
| colina total | 18.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 1.18 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.500 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.