Soybeans, mature seeds, cooked, boiled, with salt vs Bacon, meatless
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soybeans, mature seeds, cooked, boiled, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Soybeans 172
Bacon 309
Proteínas (g)
Soybeans 18.2
Bacon 11.7
Carbohidratos (g)
Soybeans 8.36
Bacon 5.31
Grasas (g)
Soybeans 8.97
Bacon 29.5
Fibra (g)
Soybeans 6.00
Bacon 2.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Soybeans, mature seeds, cooked, boiled, with salt — 18.2g vs 11.7g por 100g.
¿Cuál tiene menos calorías?
Soybeans, mature seeds, cooked, boiled, with salt — 172 vs 309 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soybeans, mature seeds, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soybeans | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 172 kcal | 309 kcal | -44% |
| Macronutrients | |||
| Agua | 62.5 g | 49.0 g | +28% |
| Proteína | 18.2 g | 11.7 g | +56% |
| Lípidos totales (grasa) | 8.97 g | 29.5 g | -70% |
| Carbohidratos, por diferencia | 8.36 g | 5.31 g | +57% |
| Fibra dietética total | 6.00 g | 2.60 g | +131% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.30 g | 4.62 g | -72% |
| ácidos grasos, monoinsaturados totales | 1.98 g | 7.09 g | -72% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.155 mg | 4.40 mg | -96% |
| Riboflavin (Vitamin B2) | 0.285 mg | 0.481 mg | -41% |
| Niacin (Vitamin B3) | 0.399 mg | 7.56 mg | -95% |
| Pantothenic acid (Vitamin B5) | 0.179 mg | 0.113 mg | +58% |
| Vitamin B-6 — Pyridoxine | 0.234 mg | 0.479 mg | -51% |
| Biotin (Vitamin B7) | 54.0 ug | 42.0 ug | +29% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 45.0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 4.00 ug | -100% |
| caroteno, beta | 5.00 ug | 53.0 ug | -91% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.350 mg | 6.90 mg | -95% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 102 mg | 23.0 mg | +343% |
| hierro, Fe | 5.14 mg | 2.41 mg | +113% |
| magnesio, Mg | 86.0 mg | 19.0 mg | +353% |
| fósforo, P | 245 mg | 70.0 mg | +250% |
| potasio, K | 515 mg | 170 mg | +203% |
| sodio, Na | 237 mg | 1465 mg | -84% |
| zinc, Zn | 1.15 mg | 0.420 mg | +174% |
| cobre, Cu | 0.407 mg | 0.105 mg | +288% |
| manganeso, Mn | 0.824 mg | 0.205 mg | +302% |
| selenio, Se | 7.30 ug | 7.40 ug | -1% |
| Other Nutrients | |||
| Energía | 721 kj | 1294 kj | -44% |
| Ceniza | 1.91 g | 4.50 g | -58% |
| azúcares totales | 2.36 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 54.0 ug | 42.0 ug | +29% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 54.0 ug | 42.0 ug | +29% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 9.00 IU | 88.0 IU | -90% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 19.2 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.245 g | |
| SFA 14:0 (Myristic acid) | 0.025 g | 0.163 g | -85% |
| SFA 16:0 (Palmitic acid) | 0.952 g | 3.05 g | -69% |
| SFA 18:0 (Stearic acid) | 0.320 g | 1.17 g | -73% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.025 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.96 g | 7.09 g | -72% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 5.06 g | 15.4 g | -67% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.47 g | 13.8 g | -68% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.598 g | 1.69 g | -65% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.242 g | 0.161 g | +50% |
| Threonine (EAA) | 0.723 g | 0.453 g | +60% |
| Isoleucine (EAA, BCAA) | 0.807 g | 0.559 g | +44% |
| Leucine (EAA, BCAA) | 1.36 g | 0.914 g | +48% |
| Lysine (EAA) | 1.11 g | 0.727 g | +52% |
| Methionine (EAA) | 0.224 g | 0.146 g | +53% |
| Cystine (conditionally essential) | 0.268 g | 0.176 g | +52% |
| Phenylalanine (EAA) | 0.869 g | 0.611 g | +42% |
| Tyrosine (conditionally essential) | 0.630 g | 0.400 g | +57% |
| Valine (EAA, BCAA) | 0.831 g | 0.593 g | +40% |
| Arginine (conditionally essential) | 1.29 g | 0.875 g | +48% |
| Histidine (EAA) | 0.449 g | 0.299 g | +50% |
| alanina | 0.784 g | 0.492 g | +59% |
| ácido aspártico | 2.09 g | 1.33 g | +57% |
| ácido glutámico | 3.22 g | 2.43 g | +33% |
| Glycine (conditionally essential) | 0.770 g | 0.473 g | +63% |
| Proline (conditionally essential) | 0.974 g | 0.643 g | +51% |
| serina | 0.965 g | 0.626 g | +54% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 2.20 mg | |
| genisteína | — | 5.66 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 9.36 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.