Soybeans, mature seeds, cooked, boiled, with salt vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soybeans, mature seeds, cooked, boiled, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Soybeans 172
Beans 128
Proteínas (g)
Soybeans 18.2
Beans 7.52
Carbohidratos (g)
Soybeans 8.36
Beans 24.8
Grasas (g)
Soybeans 8.97
Beans 0.100
Fibra (g)
Soybeans 6.00
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Soybeans, mature seeds, cooked, boiled, with salt — 18.2g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 172 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soybeans, mature seeds, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soybeans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 172 kcal | 128 kcal | +34% |
| Macronutrients | |||
| Agua | 62.5 g | 66.3 g | -6% |
| Proteína | 18.2 g | 7.52 g | +142% |
| Lípidos totales (grasa) | 8.97 g | 0.100 g | +8870% |
| Carbohidratos, por diferencia | 8.36 g | 24.8 g | -66% |
| Fibra dietética total | 6.00 g | 7.30 g | -18% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.30 g | 0.036 g | +3503% |
| ácidos grasos, monoinsaturados totales | 1.98 g | 0.009 g | +21911% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.155 mg | 0.115 mg | +35% |
| Riboflavin (Vitamin B2) | 0.285 mg | 0.064 mg | +345% |
| Niacin (Vitamin B3) | 0.399 mg | 0.717 mg | -44% |
| Pantothenic acid (Vitamin B5) | 0.179 mg | 0.430 mg | -58% |
| Vitamin B-6 — Pyridoxine | 0.234 mg | 0.096 mg | +144% |
| Biotin (Vitamin B7) | 54.0 ug | 121 ug | -55% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 5.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.350 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 102 mg | 28.0 mg | +264% |
| hierro, Fe | 5.14 mg | 2.00 mg | +157% |
| magnesio, Mg | 86.0 mg | 52.0 mg | +65% |
| fósforo, P | 245 mg | 168 mg | +46% |
| potasio, K | 515 mg | 532 mg | -3% |
| sodio, Na | 237 mg | 244 mg | -3% |
| zinc, Zn | 1.15 mg | 1.77 mg | -35% |
| cobre, Cu | 0.407 mg | 0.298 mg | +37% |
| manganeso, Mn | 0.824 mg | 0.573 mg | +44% |
| selenio, Se | 7.30 ug | 1.20 ug | +508% |
| Other Nutrients | |||
| Energía | 721 kj | 536 kj | +35% |
| Ceniza | 1.91 g | 1.33 g | +44% |
| azúcares totales | 2.36 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 54.0 ug | 121 ug | -55% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 54.0 ug | 121 ug | -55% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 9.00 IU | 6.00 IU | +50% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 19.2 ug | — | |
| SFA 14:0 (Myristic acid) | 0.025 g | — | |
| SFA 16:0 (Palmitic acid) | 0.952 g | — | |
| SFA 18:0 (Stearic acid) | 0.320 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.025 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.96 g | 0.009 g | +21633% |
| ácidos grasos, poliinsaturados totales | 5.06 g | 0.021 g | +24014% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.47 g | 0.021 g | +21162% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.598 g | — | |
| Tryptophan (EAA) | 0.242 g | 0.072 g | +236% |
| Threonine (EAA) | 0.723 g | 0.255 g | +184% |
| Isoleucine (EAA, BCAA) | 0.807 g | 0.300 g | +169% |
| Leucine (EAA, BCAA) | 1.36 g | 0.632 g | +114% |
| Lysine (EAA) | 1.11 g | 0.567 g | +95% |
| Methionine (EAA) | 0.224 g | 0.079 g | +184% |
| Cystine (conditionally essential) | 0.268 g | 0.070 g | +283% |
| Phenylalanine (EAA) | 0.869 g | 0.398 g | +118% |
| Tyrosine (conditionally essential) | 0.630 g | 0.224 g | +181% |
| Valine (EAA, BCAA) | 0.831 g | 0.387 g | +115% |
| Arginine (conditionally essential) | 1.29 g | 0.486 g | +166% |
| Histidine (EAA) | 0.449 g | 0.198 g | +127% |
| alanina | 0.784 g | 0.439 g | +79% |
| ácido aspártico | 2.09 g | 0.891 g | +135% |
| ácido glutámico | 3.22 g | 1.17 g | +175% |
| Glycine (conditionally essential) | 0.770 g | 0.286 g | +169% |
| Proline (conditionally essential) | 0.974 g | 0.331 g | +194% |
| serina | 0.965 g | 0.369 g | +162% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.