Soybeans, mature seeds, cooked, boiled, with salt vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soybeans, mature seeds, cooked, boiled, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Soybeans 172
Beans 237
Proteínas (g)
Soybeans 18.2
Beans 3.80
Carbohidratos (g)
Soybeans 8.36
Beans 55.0
Grasas (g)
Soybeans 8.97
Beans 0.030
Fibra (g)
Soybeans 6.00
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Soybeans, mature seeds, cooked, boiled, with salt — 18.2g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Soybeans, mature seeds, cooked, boiled, with salt — 172 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soybeans, mature seeds, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soybeans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 172 kcal | 237 kcal | -27% |
| Macronutrients | |||
| Agua | 62.5 g | 40.6 g | +54% |
| Proteína | 18.2 g | 3.80 g | +379% |
| Lípidos totales (grasa) | 8.97 g | 0.030 g | +29800% |
| Carbohidratos, por diferencia | 8.36 g | 55.0 g | -85% |
| Fibra dietética total | 6.00 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.30 g | 0.011 g | +11691% |
| ácidos grasos, monoinsaturados totales | 1.98 g | 0.003 g | +65933% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.155 mg | 0.101 mg | +53% |
| Riboflavin (Vitamin B2) | 0.285 mg | 0.056 mg | +409% |
| Niacin (Vitamin B3) | 0.399 mg | 0.631 mg | -37% |
| Pantothenic acid (Vitamin B5) | 0.179 mg | 0.378 mg | -53% |
| Vitamin B-6 — Pyridoxine | 0.234 mg | 0.084 mg | +179% |
| Biotin (Vitamin B7) | 54.0 ug | 107 ug | -50% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 5.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.350 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 102 mg | 22.0 mg | +364% |
| hierro, Fe | 5.14 mg | 1.13 mg | +355% |
| magnesio, Mg | 86.0 mg | 31.0 mg | +177% |
| fósforo, P | 245 mg | 74.0 mg | +231% |
| potasio, K | 515 mg | 119 mg | +333% |
| sodio, Na | 237 mg | 218 mg | +9% |
| zinc, Zn | 1.15 mg | 1.56 mg | -26% |
| cobre, Cu | 0.407 mg | 0.265 mg | +54% |
| manganeso, Mn | 0.824 mg | 0.504 mg | +63% |
| selenio, Se | 7.30 ug | 3.20 ug | +128% |
| Other Nutrients | |||
| Energía | 721 kj | 992 kj | -27% |
| Ceniza | 1.91 g | 0.580 g | +229% |
| azúcares totales | 2.36 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 54.0 ug | 107 ug | -50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 54.0 ug | 107 ug | -50% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 9.00 IU | 5.00 IU | +80% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 19.2 ug | — | |
| SFA 14:0 (Myristic acid) | 0.025 g | — | |
| SFA 16:0 (Palmitic acid) | 0.952 g | — | |
| SFA 18:0 (Stearic acid) | 0.320 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.025 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.96 g | 0.003 g | +65100% |
| ácidos grasos, poliinsaturados totales | 5.06 g | 0.006 g | +84300% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.47 g | 0.006 g | +74317% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.598 g | — | |
| Tryptophan (EAA) | 0.242 g | 0.036 g | +572% |
| Threonine (EAA) | 0.723 g | 0.129 g | +460% |
| Isoleucine (EAA, BCAA) | 0.807 g | 0.151 g | +434% |
| Leucine (EAA, BCAA) | 1.36 g | 0.319 g | +325% |
| Lysine (EAA) | 1.11 g | 0.286 g | +287% |
| Methionine (EAA) | 0.224 g | 0.040 g | +460% |
| Cystine (conditionally essential) | 0.268 g | 0.035 g | +666% |
| Phenylalanine (EAA) | 0.869 g | 0.201 g | +332% |
| Tyrosine (conditionally essential) | 0.630 g | 0.113 g | +458% |
| Valine (EAA, BCAA) | 0.831 g | 0.196 g | +324% |
| Arginine (conditionally essential) | 1.29 g | 0.246 g | +425% |
| Histidine (EAA) | 0.449 g | 0.100 g | +349% |
| alanina | 0.784 g | 0.222 g | +253% |
| ácido aspártico | 2.09 g | 0.451 g | +364% |
| ácido glutámico | 3.22 g | 0.593 g | +444% |
| Glycine (conditionally essential) | 0.770 g | 0.145 g | +431% |
| Proline (conditionally essential) | 0.974 g | 0.167 g | +483% |
| serina | 0.965 g | 0.187 g | +416% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.