Soybeans, mature seeds, roasted, no salt added vs Egg, white, dried, powder, stabilized, glucose reduced
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soybeans, mature seeds, roasted, no salt added es más alto en más vitaminas y minerales
Calorías (kcal)
Soybeans 469
Egg 376
Proteínas (g)
Soybeans 38.5
Egg 82.4
Carbohidratos (g)
Soybeans 30.2
Egg 4.47
Grasas (g)
Soybeans 25.4
Egg 0.040
Fibra (g)
Soybeans 17.7
Egg 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, white, dried, powder, stabilized, glucose reduced — 82.4g vs 38.5g por 100g.
¿Cuál tiene menos calorías?
Egg, white, dried, powder, stabilized, glucose reduced — 376 vs 469 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soybeans, mature seeds, roasted, no salt added puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soybeans | Egg | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 469 kcal | 376 kcal | +25% |
| Macronutrients | |||
| Agua | 1.95 g | 8.54 g | -77% |
| Proteína | 38.5 g | 82.4 g | -53% |
| Lípidos totales (grasa) | 25.4 g | 0.040 g | +63400% |
| Carbohidratos, por diferencia | 30.2 g | 4.47 g | +576% |
| Fibra dietética total | 17.7 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.67 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 5.61 g | 0 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.20 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.100 mg | 0.037 mg | +170% |
| Riboflavin (Vitamin B2) | 0.145 mg | 2.32 mg | -94% |
| Niacin (Vitamin B3) | 1.41 mg | 0.723 mg | +95% |
| Pantothenic acid (Vitamin B5) | 0.453 mg | 1.96 mg | -77% |
| Vitamin B-6 — Pyridoxine | 0.208 mg | 0.024 mg | +767% |
| Biotin (Vitamin B7) | 211 ug | 96.0 ug | +120% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 8.40 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.530 ug | -100% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 138 mg | 89.0 mg | +55% |
| hierro, Fe | 3.90 mg | 0.240 mg | +1525% |
| magnesio, Mg | 145 mg | 72.0 mg | +101% |
| fósforo, P | 363 mg | 89.0 mg | +308% |
| potasio, K | 1470 mg | 1116 mg | +32% |
| sodio, Na | 4.00 mg | 1238 mg | -100% |
| zinc, Zn | 3.14 mg | 0.160 mg | +1863% |
| cobre, Cu | 0.828 mg | 0.170 mg | +387% |
| manganeso, Mn | 2.16 mg | 0.050 mg | +4216% |
| selenio, Se | 19.1 ug | 125 ug | -85% |
| Other Nutrients | |||
| Energía | 1964 kj | 1573 kj | +25% |
| Ceniza | 3.88 g | 4.55 g | -15% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 211 ug | 96.0 ug | +120% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 211 ug | 96.0 ug | +120% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.071 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 2.70 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.907 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.071 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.54 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 14.3 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 12.6 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.69 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.512 g | 1.27 g | -60% |
| Threonine (EAA) | 1.53 g | 3.66 g | -58% |
| Isoleucine (EAA, BCAA) | 1.71 g | 5.02 g | -66% |
| Leucine (EAA, BCAA) | 2.87 g | 7.17 g | -60% |
| Lysine (EAA) | 2.34 g | 5.08 g | -54% |
| Methionine (EAA) | 0.475 g | 3.20 g | -85% |
| Cystine (conditionally essential) | 0.567 g | 2.04 g | -72% |
| Phenylalanine (EAA) | 1.84 g | 5.18 g | -65% |
| Tyrosine (conditionally essential) | 1.33 g | 3.31 g | -60% |
| Valine (EAA, BCAA) | 1.76 g | 6.17 g | -72% |
| Arginine (conditionally essential) | 2.73 g | 4.81 g | -43% |
| Histidine (EAA) | 0.950 g | 1.87 g | -49% |
| alanina | 1.66 g | 5.31 g | -69% |
| ácido aspártico | 4.43 g | 7.29 g | -39% |
| ácido glutámico | 6.82 g | 11.5 g | -41% |
| Glycine (conditionally essential) | 1.63 g | 3.09 g | -47% |
| Proline (conditionally essential) | 2.06 g | 3.10 g | -34% |
| serina | 2.04 g | 6.08 g | -66% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.