Soybeans, mature seeds, roasted, salted vs Egg, white, dried, stabilized, glucose reduced
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soybeans, mature seeds, roasted, salted es más alto en más vitaminas y minerales
Calorías (kcal)
Soybeans 469
Egg 357
Proteínas (g)
Soybeans 38.5
Egg 84.1
Carbohidratos (g)
Soybeans 30.2
Egg 4.51
Grasas (g)
Soybeans 25.4
Egg 0.320
Fibra (g)
Soybeans 17.7
Egg 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, white, dried, stabilized, glucose reduced — 84.1g vs 38.5g por 100g.
¿Cuál tiene menos calorías?
Egg, white, dried, stabilized, glucose reduced — 357 vs 469 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soybeans, mature seeds, roasted, salted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soybeans | Egg | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 469 kcal | 357 kcal | +31% |
| Macronutrients | |||
| Agua | 1.95 g | 5.48 g | -64% |
| Proteína | 38.5 g | 84.1 g | -54% |
| Lípidos totales (grasa) | 25.4 g | 0.320 g | +7838% |
| Carbohidratos, por diferencia | 30.2 g | 4.51 g | +570% |
| Fibra dietética total | 17.7 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.67 g | 0.118 g | +3014% |
| ácidos grasos, monoinsaturados totales | 5.61 g | 0.125 g | +4388% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.20 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.100 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.145 mg | 3.71 mg | -96% |
| Niacin (Vitamin B3) | 1.41 mg | 0.773 mg | +82% |
| Pantothenic acid (Vitamin B5) | 0.453 mg | 0.670 mg | -32% |
| Vitamin B-6 — Pyridoxine | 0.208 mg | 0.032 mg | +550% |
| Biotin (Vitamin B7) | 211 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 124 mg | 10.7 mg | +1062% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.200 ug | -100% |
| vitamina A, RAE | 10.0 ug | 0 ug | |
| caroteno, beta | 120 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.910 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 138 mg | 101 mg | +37% |
| hierro, Fe | 3.90 mg | 0.180 mg | +2067% |
| magnesio, Mg | 145 mg | 82.0 mg | +77% |
| fósforo, P | 363 mg | 104 mg | +249% |
| potasio, K | 1470 mg | 884 mg | +66% |
| sodio, Na | 163 mg | 1299 mg | -87% |
| zinc, Zn | 3.14 mg | 0.130 mg | +2315% |
| cobre, Cu | 0.828 mg | 0.128 mg | +547% |
| manganeso, Mn | 2.16 mg | 0 mg | |
| selenio, Se | 19.1 ug | 192 ug | -90% |
| Other Nutrients | |||
| Energía | 1964 kj | 1495 kj | +31% |
| Ceniza | 3.88 g | 5.61 g | -31% |
| azúcares totales | 4.20 g | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 211 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 211 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 200 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 20.0 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 50.4 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.071 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 2.70 g | 0.082 g | +3188% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.907 g | 0.036 g | +2419% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.071 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.54 g | 0.125 g | +4331% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.125 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 14.3 g | 0.045 g | +31764% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 12.6 g | 0.045 g | +27998% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.045 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.69 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| TFA 18:2 t,t | — | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| Tryptophan (EAA) | 0.512 g | 1.43 g | -64% |
| Threonine (EAA) | 1.53 g | 3.63 g | -58% |
| Isoleucine (EAA, BCAA) | 1.71 g | 4.41 g | -61% |
| Leucine (EAA, BCAA) | 2.87 g | 7.36 g | -61% |
| Lysine (EAA) | 2.34 g | 5.90 g | -60% |
| Methionine (EAA) | 0.475 g | 2.99 g | -84% |
| Cystine (conditionally essential) | 0.567 g | 2.21 g | -74% |
| Phenylalanine (EAA) | 1.84 g | 5.13 g | -64% |
| Tyrosine (conditionally essential) | 1.33 g | 3.41 g | -61% |
| Valine (EAA, BCAA) | 1.76 g | 5.72 g | -69% |
| Arginine (conditionally essential) | 2.73 g | 4.89 g | -44% |
| Histidine (EAA) | 0.950 g | 2.05 g | -54% |
| alanina | 1.66 g | 5.13 g | -68% |
| ácido aspártico | 4.43 g | 9.14 g | -52% |
| ácido glutámico | 6.82 g | 11.7 g | -41% |
| Glycine (conditionally essential) | 1.63 g | 3.05 g | -47% |
| Proline (conditionally essential) | 2.06 g | 3.24 g | -36% |
| serina | 2.04 g | 6.16 g | -67% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Iodine | |||
| yodo mcg/100gB | — | 34.0 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.