Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, adzuki, mature seeds, canned, sweetened es más alto en más vitaminas y minerales
Calorías (kcal)
Soymilk 47
Beans 237
Proteínas (g)
Soymilk 2.10
Beans 3.80
Carbohidratos (g)
Soymilk 8.24
Beans 55.0
Grasas (g)
Soymilk 0.640
Beans 0.030
Fibra (g)
Soymilk 0.700
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, adzuki, mature seeds, canned, sweetened — 3.80g vs 2.10g por 100g.
¿Cuál tiene menos calorías?
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D — 47 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seeds, canned, sweetened puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soymilk | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 47 kcal | 237 kcal | -80% |
| Macronutrients | |||
| Agua | 88.4 g | 40.6 g | +118% |
| Proteína | 2.10 g | 3.80 g | -45% |
| Lípidos totales (grasa) | 0.640 g | 0.030 g | +2033% |
| Carbohidratos, por diferencia | 8.24 g | 55.0 g | -85% |
| Fibra dietética total | 0.700 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.032 g | 0.011 g | +191% |
| ácidos grasos, monoinsaturados totales | 0.037 g | 0.003 g | +1133% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.037 mg | 0.101 mg | -63% |
| Riboflavin (Vitamin B2) | 0.201 mg | 0.056 mg | +259% |
| Niacin (Vitamin B3) | 0.512 mg | 0.631 mg | -19% |
| Pantothenic acid (Vitamin B5) | 0.125 mg | 0.378 mg | -67% |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 0.084 mg | -56% |
| Biotin (Vitamin B7) | 9.00 ug | 107 ug | -92% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 28.4 mg | — | |
| Vitamin B-12 — Cobalamin | 1.00 ug | 0 ug | |
| vitamina A, RAE | 61.0 ug | 0 ug | |
| caroteno, beta | 2.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.130 mg | — | |
| vitamina D (D2 + D3) | 1.20 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 123 mg | 22.0 mg | +459% |
| hierro, Fe | 0.590 mg | 1.13 mg | -48% |
| magnesio, Mg | 15.0 mg | 31.0 mg | -52% |
| fósforo, P | 87.0 mg | 74.0 mg | +18% |
| potasio, K | 144 mg | 119 mg | +21% |
| sodio, Na | 46.0 mg | 218 mg | -79% |
| zinc, Zn | 0.230 mg | 1.56 mg | -85% |
| cobre, Cu | 0.199 mg | 0.265 mg | -25% |
| manganeso, Mn | 0.074 mg | 0.504 mg | -85% |
| selenio, Se | 1.70 ug | 3.20 ug | -47% |
| Other Nutrients | |||
| Energía | 197 kj | 992 kj | -80% |
| Ceniza | 0.640 g | 0.580 g | +10% |
| azúcares totales | 7.13 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 107 ug | -92% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 107 ug | -92% |
| vitamina B-12, añadida | 1.00 ug | — | |
| retinol | 61.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 206 IU | 5.00 IU | +4020% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 47.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 1.20 ug | — | |
| Vitamin K1 — Phylloquinone | 3.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.024 g | — | |
| SFA 18:0 (Stearic acid) | 0.008 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.035 g | 0.003 g | +1067% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.405 g | 0.006 g | +6650% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.358 g | 0.006 g | +5867% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.046 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.036 g | |
| Threonine (EAA) | — | 0.129 g | |
| Isoleucine (EAA, BCAA) | — | 0.151 g | |
| Leucine (EAA, BCAA) | — | 0.319 g | |
| Lysine (EAA) | — | 0.286 g | |
| Methionine (EAA) | — | 0.040 g | |
| Cystine (conditionally essential) | — | 0.035 g | |
| Phenylalanine (EAA) | — | 0.201 g | |
| Tyrosine (conditionally essential) | — | 0.113 g | |
| Valine (EAA, BCAA) | — | 0.196 g | |
| Arginine (conditionally essential) | — | 0.246 g | |
| Histidine (EAA) | — | 0.100 g | |
| alanina | — | 0.222 g | |
| ácido aspártico | — | 0.451 g | |
| ácido glutámico | — | 0.593 g | |
| Glycine (conditionally essential) | — | 0.145 g | |
| Proline (conditionally essential) | — | 0.167 g | |
| serina | — | 0.187 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 2.00 mg | — | |
| Teobromina | 19.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.