Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 2.62g por 100g.
¿Cuál tiene menos calorías?
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D — 34 vs 128 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seed, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soymilk | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 34 kcal | 128 kcal | -73% |
| Macronutrients | |||
| Agua | 92.0 g | 66.3 g | +39% |
| Proteína | 2.62 g | 7.52 g | -65% |
| Lípidos totales (grasa) | 0.850 g | 0.100 g | +750% |
| Carbohidratos, por diferencia | 3.85 g | 24.8 g | -84% |
| Fibra dietética total | 0.600 g | 7.30 g | -92% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.078 g | 0.036 g | +117% |
| ácidos grasos, monoinsaturados totales | 0.263 g | 0.009 g | +2822% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | — | 0.115 mg | |
| Riboflavin (Vitamin B2) | 0.174 mg | 0.064 mg | +172% |
| Niacin (Vitamin B3) | — | 0.717 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.430 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.096 mg | |
| Biotin (Vitamin B7) | 7.00 ug | 121 ug | -94% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 0.230 ug | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| vitamina D (D2 + D3) | 1.00 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 123 mg | 28.0 mg | +339% |
| hierro, Fe | 0.460 mg | 2.00 mg | -77% |
| magnesio, Mg | 13.0 mg | 52.0 mg | -75% |
| fósforo, P | 103 mg | 168 mg | -39% |
| potasio, K | 117 mg | 532 mg | -78% |
| sodio, Na | 63.0 mg | 244 mg | -74% |
| zinc, Zn | 0.100 mg | 1.77 mg | -94% |
| cobre, Cu | — | 0.298 mg | |
| manganeso, Mn | — | 0.573 mg | |
| selenio, Se | — | 1.20 ug | |
| Other Nutrients | |||
| Energía | 140 kj | 536 kj | -74% |
| Ceniza | 0.640 g | 1.33 g | -52% |
| azúcares totales | 0.410 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 121 ug | -94% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 121 ug | |
| retinol | — | 0 ug | |
| vitamina A, UI | 206 IU | 6.00 IU | +3333% |
| Vitamin D (D2 + D3 — total) | 41.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 1.00 ug | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.009 g | |
| ácidos grasos, poliinsaturados totales | 0.558 g | 0.021 g | +2557% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.021 g | |
| Tryptophan (EAA) | — | 0.072 g | |
| Threonine (EAA) | — | 0.255 g | |
| Isoleucine (EAA, BCAA) | — | 0.300 g | |
| Leucine (EAA, BCAA) | — | 0.632 g | |
| Lysine (EAA) | — | 0.567 g | |
| Methionine (EAA) | — | 0.079 g | |
| Cystine (conditionally essential) | — | 0.070 g | |
| Phenylalanine (EAA) | — | 0.398 g | |
| Tyrosine (conditionally essential) | — | 0.224 g | |
| Valine (EAA, BCAA) | — | 0.387 g | |
| Arginine (conditionally essential) | — | 0.486 g | |
| Histidine (EAA) | — | 0.198 g | |
| alanina | — | 0.439 g | |
| ácido aspártico | — | 0.891 g | |
| ácido glutámico | — | 1.17 g | |
| Glycine (conditionally essential) | — | 0.286 g | |
| Proline (conditionally essential) | — | 0.331 g | |
| serina | — | 0.369 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.