Soymilk, original and vanilla, with added calcium, vitamins A and D vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, adzuki, mature seeds, canned, sweetened es más alto en más vitaminas y minerales
Calorías (kcal)
Soymilk 43
Beans 237
Proteínas (g)
Soymilk 2.60
Beans 3.80
Carbohidratos (g)
Soymilk 4.92
Beans 55.0
Grasas (g)
Soymilk 1.47
Beans 0.030
Fibra (g)
Soymilk 0.200
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, adzuki, mature seeds, canned, sweetened — 3.80g vs 2.60g por 100g.
¿Cuál tiene menos calorías?
Soymilk, original and vanilla, with added calcium, vitamins A and D — 43 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seeds, canned, sweetened puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soymilk | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 43 kcal | 237 kcal | -82% |
| Macronutrients | |||
| Agua | 90.4 g | 40.6 g | +123% |
| Proteína | 2.60 g | 3.80 g | -32% |
| Lípidos totales (grasa) | 1.47 g | 0.030 g | +4800% |
| Carbohidratos, por diferencia | 4.92 g | 55.0 g | -91% |
| Fibra dietética total | 0.200 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.205 g | 0.011 g | +1764% |
| ácidos grasos, monoinsaturados totales | 0.382 g | 0.003 g | +12633% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.029 mg | 0.101 mg | -71% |
| Riboflavin (Vitamin B2) | 0.184 mg | 0.056 mg | +229% |
| Niacin (Vitamin B3) | 0.425 mg | 0.631 mg | -33% |
| Pantothenic acid (Vitamin B5) | 0.104 mg | 0.378 mg | -72% |
| Vitamin B-6 — Pyridoxine | 0.031 mg | 0.084 mg | -63% |
| Biotin (Vitamin B7) | 9.00 ug | 107 ug | -92% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 23.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0.850 ug | 0 ug | |
| vitamina A, RAE | 55.0 ug | 0 ug | |
| caroteno, beta | 2.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.110 mg | — | |
| vitamina D (D2 + D3) | 1.10 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 123 mg | 22.0 mg | +459% |
| hierro, Fe | 0.420 mg | 1.13 mg | -63% |
| magnesio, Mg | 15.0 mg | 31.0 mg | -52% |
| fósforo, P | 43.0 mg | 74.0 mg | -42% |
| potasio, K | 122 mg | 119 mg | +3% |
| sodio, Na | 47.0 mg | 218 mg | -78% |
| zinc, Zn | 0.260 mg | 1.56 mg | -83% |
| cobre, Cu | 0.165 mg | 0.265 mg | -38% |
| manganeso, Mn | 0.062 mg | 0.504 mg | -88% |
| selenio, Se | 2.30 ug | 3.20 ug | -28% |
| Other Nutrients | |||
| Energía | 181 kj | 992 kj | -82% |
| Ceniza | 0.650 g | 0.580 g | +12% |
| azúcares totales | 3.65 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 107 ug | -92% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 107 ug | -92% |
| betaína | 0.800 mg | — | |
| vitamina B-12, añadida | 0.850 ug | — | |
| retinol | 55.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 185 IU | 5.00 IU | +3600% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 43.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 1.10 ug | — | |
| Vitamin K1 — Phylloquinone | 3.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.150 g | — | |
| SFA 18:0 (Stearic acid) | 0.050 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.310 g | 0.003 g | +10233% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.858 g | 0.006 g | +14200% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.584 g | 0.006 g | +9633% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.075 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.022 g | 0.036 g | -39% |
| Threonine (EAA) | 0.062 g | 0.129 g | -52% |
| Isoleucine (EAA, BCAA) | 0.066 g | 0.151 g | -56% |
| Leucine (EAA, BCAA) | 0.107 g | 0.319 g | -66% |
| Lysine (EAA) | 0.076 g | 0.286 g | -73% |
| Methionine (EAA) | 0.016 g | 0.040 g | -60% |
| Cystine (conditionally essential) | 0 g | 0.035 g | -100% |
| Phenylalanine (EAA) | 0.065 g | 0.201 g | -68% |
| Tyrosine (conditionally essential) | 0.051 g | 0.113 g | -55% |
| Valine (EAA, BCAA) | 0.067 g | 0.196 g | -66% |
| Arginine (conditionally essential) | 0.108 g | 0.246 g | -56% |
| Histidine (EAA) | 0.035 g | 0.100 g | -65% |
| alanina | 0.060 g | 0.222 g | -73% |
| ácido aspártico | 0.166 g | 0.451 g | -63% |
| ácido glutámico | 0.281 g | 0.593 g | -53% |
| Glycine (conditionally essential) | 0.059 g | 0.145 g | -59% |
| Proline (conditionally essential) | 0.085 g | 0.167 g | -49% |
| serina | 0.081 g | 0.187 g | -57% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.