Spearmint, dried vs Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spearmint, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Spearmint 285
Beverages 227
Proteínas (g)
Spearmint 19.9
Beverages 0.250
Carbohidratos (g)
Spearmint 52.0
Beverages 91.0
Grasas (g)
Spearmint 6.03
Beverages 0.160
Fibra (g)
Spearmint 29.8
Beverages 2.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Spearmint, dried — 19.9g vs 0.250g por 100g.
¿Cuál tiene menos calorías?
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie — 227 vs 285 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spearmint, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spearmint | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 285 kcal | 227 kcal | +26% |
| Macronutrients | |||
| Agua | 11.3 g | 1.32 g | +756% |
| Proteína | 19.9 g | 0.250 g | +7872% |
| Lípidos totales (grasa) | 6.03 g | 0.160 g | +3669% |
| Carbohidratos, por diferencia | 52.0 g | 91.0 g | -43% |
| Fibra dietética total | 29.8 g | 2.20 g | +1255% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.58 g | 0.010 g | +15670% |
| ácidos grasos, monoinsaturados totales | 0.210 g | 0.038 g | +453% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 2400 mg | -100% |
| Thiamin (Vitamin B1) | 0.288 mg | 0.009 mg | +3100% |
| Riboflavin (Vitamin B2) | 1.42 mg | 6.80 mg | -79% |
| Niacin (Vitamin B3) | 6.56 mg | 80.0 mg | -92% |
| Pantothenic acid (Vitamin B5) | 1.40 mg | 0.018 mg | +7672% |
| Vitamin B-6 — Pyridoxine | 2.58 mg | 8.00 mg | -68% |
| Biotin (Vitamin B7) | 530 ug | 5.00 ug | +10500% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 0.100 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 529 ug | 5997 ug | -91% |
| caroteno, beta | — | 2.00 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.020 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 1488 mg | 800 mg | +86% |
| hierro, Fe | 87.5 mg | 0.080 mg | +109238% |
| magnesio, Mg | 602 mg | 245 mg | +146% |
| fósforo, P | 276 mg | 493 mg | -44% |
| potasio, K | 1924 mg | 2518 mg | -24% |
| sodio, Na | 344 mg | 14.0 mg | +2357% |
| zinc, Zn | 2.41 mg | 0.010 mg | +24000% |
| cobre, Cu | 1.54 mg | 0.011 mg | +13918% |
| manganeso, Mn | 11.5 mg | 0.008 mg | +143425% |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| Energía | 1192 kj | 951 kj | +25% |
| Ceniza | 10.7 g | 7.27 g | +47% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 530 ug | 5.00 ug | +10500% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 530 ug | 5.00 ug | +10500% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 5996 ug | -100% |
| Beta-carotene (Provitamin A) | — | 10.0 ug | |
| vitamina A, UI | 10579 IU | 20000 IU | -47% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 13.0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.037 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.13 g | 0.010 g | +11210% |
| SFA 18:0 (Stearic acid) | 0.163 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.016 g | 0.001 g | +1500% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.183 g | 0.037 g | +395% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 3.26 g | 0.034 g | +9479% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.446 g | 0.025 g | +1684% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.79 g | 0.009 g | +30922% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| fitoesteroles | 82.0 mg | — | |
| Tryptophan (EAA) | 0.306 g | — | |
| Threonine (EAA) | 0.816 g | — | |
| Isoleucine (EAA, BCAA) | 0.816 g | — | |
| Leucine (EAA, BCAA) | 1.50 g | — | |
| Lysine (EAA) | 0.858 g | — | |
| Methionine (EAA) | 0.281 g | — | |
| Cystine (conditionally essential) | 0.220 g | — | |
| Phenylalanine (EAA) | 1.02 g | — | |
| Tyrosine (conditionally essential) | 0.600 g | — | |
| Valine (EAA, BCAA) | 0.995 g | — | |
| Arginine (conditionally essential) | 0.918 g | — | |
| Histidine (EAA) | 0.399 g | — | |
| alanina | 1.04 g | — | |
| ácido aspártico | 2.35 g | — | |
| ácido glutámico | 2.17 g | — | |
| Glycine (conditionally essential) | 0.957 g | — | |
| Proline (conditionally essential) | 0.816 g | — | |
| serina | 0.778 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.