Spices, bay leaf vs Basil, fresh
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, bay leaf es más alto en más vitaminas y minerales
Calorías (kcal)
Spices 313
Basil 23
Proteínas (g)
Spices 7.61
Basil 3.15
Carbohidratos (g)
Spices 75.0
Basil 2.65
Grasas (g)
Spices 8.36
Basil 0.640
Fibra (g)
Spices 26.3
Basil 1.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, bay leaf — 7.61g vs 3.15g por 100g.
¿Cuál tiene menos calorías?
Basil, fresh — 23 vs 313 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, bay leaf puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spices | Basil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 313 kcal | 23 kcal | +1261% |
| Macronutrients | |||
| Agua | 5.44 g | 92.1 g | -94% |
| Proteína | 7.61 g | 3.15 g | +142% |
| Lípidos totales (grasa) | 8.36 g | 0.640 g | +1206% |
| Carbohidratos, por diferencia | 75.0 g | 2.65 g | +2729% |
| Fibra dietética total | 26.3 g | 1.60 g | +1544% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.28 g | 0.041 g | +5461% |
| ácidos grasos, monoinsaturados totales | 1.64 g | 0.088 g | +1764% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 46.5 mg | 18.0 mg | +158% |
| Thiamin (Vitamin B1) | 0.009 mg | 0.034 mg | -74% |
| Riboflavin (Vitamin B2) | 0.421 mg | 0.076 mg | +454% |
| Niacin (Vitamin B3) | 2.01 mg | 0.902 mg | +122% |
| Pantothenic acid (Vitamin B5) | — | 0.209 mg | |
| Vitamin B-6 — Pyridoxine | 1.74 mg | 0.155 mg | +1023% |
| Biotin (Vitamin B7) | 180 ug | 68.0 ug | +165% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 11.4 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 309 ug | 264 ug | +17% |
| caroteno, beta | — | 3142 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.800 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 834 mg | 177 mg | +371% |
| hierro, Fe | 43.0 mg | 3.17 mg | +1256% |
| magnesio, Mg | 120 mg | 64.0 mg | +88% |
| fósforo, P | 113 mg | 56.0 mg | +102% |
| potasio, K | 529 mg | 295 mg | +79% |
| sodio, Na | 23.0 mg | 4.00 mg | +475% |
| zinc, Zn | 3.70 mg | 0.810 mg | +357% |
| cobre, Cu | 0.416 mg | 0.385 mg | +8% |
| manganeso, Mn | 8.17 mg | 1.15 mg | +611% |
| selenio, Se | 2.80 ug | 0.300 ug | +833% |
| Other Nutrients | |||
| Energía | 1312 kj | 94.0 kj | +1296% |
| Ceniza | 3.62 g | 1.49 g | +143% |
| azúcares totales | — | 0.300 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.020 g | |
| Fructosa | — | 0.020 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0.270 g | |
| Folic acid (Vitamin B9 — synthetic) | 180 ug | 68.0 ug | +165% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 180 ug | 68.0 ug | +165% |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 46.0 ug | |
| vitamina A, UI | 6185 IU | 5275 IU | +17% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 5650 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.160 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 415 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.010 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.010 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.530 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.210 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.27 g | 0.036 g | +3428% |
| SFA 18:0 (Stearic acid) | 0.160 g | 0.005 g | +3100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.140 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.50 g | 0.088 g | +1605% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 2.29 g | 0.389 g | +489% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.24 g | 0.073 g | +1599% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.05 g | 0.316 g | +232% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.039 g | |
| Threonine (EAA) | — | 0.104 g | |
| Isoleucine (EAA, BCAA) | — | 0.104 g | |
| Leucine (EAA, BCAA) | — | 0.191 g | |
| Lysine (EAA) | — | 0.110 g | |
| Methionine (EAA) | — | 0.036 g | |
| Cystine (conditionally essential) | — | 0.028 g | |
| Phenylalanine (EAA) | — | 0.130 g | |
| Tyrosine (conditionally essential) | — | 0.077 g | |
| Valine (EAA, BCAA) | — | 0.127 g | |
| Arginine (conditionally essential) | — | 0.117 g | |
| Histidine (EAA) | — | 0.051 g | |
| alanina | — | 0.132 g | |
| ácido aspártico | — | 0.301 g | |
| ácido glutámico | — | 0.277 g | |
| Glycine (conditionally essential) | — | 0.122 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | — | 0.099 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 0 mg | |
| quercetina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 0.800 mg | |
| colina de fosfocolina | — | 2.00 mg | |
| colina de glicerofosfolina | — | 0.700 mg | |
| colina libre | — | 8.00 mg | |
| colina total | — | 11.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.