Spices, garlic powder vs Seeds, sesame flour, low-fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seeds, sesame flour, low-fat es más alto en más vitaminas y minerales
Calorías (kcal)
Spices 331
Seeds 333
Proteínas (g)
Spices 16.5
Seeds 50.1
Carbohidratos (g)
Spices 72.7
Seeds 35.5
Grasas (g)
Spices 0.730
Seeds 1.75
Fibra (g)
Spices 9.00
Seeds —
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, sesame flour, low-fat — 50.1g vs 16.5g por 100g.
¿Cuál tiene menos calorías?
Spices, garlic powder — 331 vs 333 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sesame flour, low-fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spices | Seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 331 kcal | 333 kcal | -1% |
| Macronutrients | |||
| Agua | 6.45 g | 7.10 g | -9% |
| Proteína | 16.5 g | 50.1 g | -67% |
| Lípidos totales (grasa) | 0.730 g | 1.75 g | -58% |
| Carbohidratos, por diferencia | 72.7 g | 35.5 g | +105% |
| Fibra dietética total | 9.00 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.249 g | 0.201 g | +24% |
| ácidos grasos, monoinsaturados totales | 0.115 g | 0.543 g | -79% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.20 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.435 mg | 2.52 mg | -83% |
| Riboflavin (Vitamin B2) | 0.141 mg | 0.269 mg | -48% |
| Niacin (Vitamin B3) | 0.796 mg | 12.5 mg | -94% |
| Pantothenic acid (Vitamin B5) | 0.743 mg | 2.74 mg | -73% |
| Vitamin B-6 — Pyridoxine | 1.65 mg | 0.142 mg | +1065% |
| Biotin (Vitamin B7) | 47.0 ug | 29.0 ug | +62% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 67.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 3.00 ug | -100% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.670 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 79.0 mg | 149 mg | -47% |
| hierro, Fe | 5.65 mg | 14.2 mg | -60% |
| magnesio, Mg | 77.0 mg | 338 mg | -77% |
| fósforo, P | 414 mg | 757 mg | -45% |
| potasio, K | 1193 mg | 397 mg | +201% |
| sodio, Na | 60.0 mg | 39.0 mg | +54% |
| zinc, Zn | 2.99 mg | 10.0 mg | -70% |
| cobre, Cu | 0.533 mg | 1.42 mg | -63% |
| manganeso, Mn | 0.979 mg | 1.40 mg | -30% |
| selenio, Se | 23.9 ug | — | |
| Other Nutrients | |||
| Energía | 1386 kj | 1393 kj | -1% |
| Ceniza | 3.54 g | 5.50 g | -36% |
| azúcares totales | 2.43 g | — | |
| Sacarosa | 2.05 g | — | |
| Glucosa | 0.070 g | — | |
| Fructosa | 0.310 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 47.0 ug | 29.0 ug | +62% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 47.0 ug | 29.0 ug | +62% |
| betaína | 6.10 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 64.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.015 g | 0.004 g | +275% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.101 g | 0.128 g | -21% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.105 g | 0.060 g | +75% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.028 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.004 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.106 g | 0.536 g | -80% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.106 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.002 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.009 g | — | |
| ácidos grasos, poliinsaturados totales | 0.178 g | 0.630 g | -72% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.143 g | 0.618 g | -77% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | 0.011 g | +9% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.012 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.022 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| fitoesteroles | 8.00 mg | — | |
| Tryptophan (EAA) | 0.121 g | 1.10 g | -89% |
| Threonine (EAA) | 0.374 g | 2.08 g | -82% |
| Isoleucine (EAA, BCAA) | 0.414 g | 2.16 g | -81% |
| Leucine (EAA, BCAA) | 0.728 g | 3.84 g | -81% |
| Lysine (EAA) | 0.768 g | 1.61 g | -52% |
| Methionine (EAA) | 0.111 g | 1.66 g | -93% |
| Cystine (conditionally essential) | 0.253 g | 1.01 g | -75% |
| Phenylalanine (EAA) | 0.525 g | 2.66 g | -80% |
| Tyrosine (conditionally essential) | 0.445 g | 2.10 g | -79% |
| Valine (EAA, BCAA) | 0.667 g | 2.80 g | -76% |
| Arginine (conditionally essential) | 3.37 g | 7.44 g | -55% |
| Histidine (EAA) | 0.263 g | 1.48 g | -82% |
| alanina | 0.485 g | 2.62 g | -81% |
| ácido aspártico | 1.89 g | 4.65 g | -59% |
| ácido glutámico | 3.66 g | 11.2 g | -67% |
| Glycine (conditionally essential) | 0.525 g | 3.43 g | -85% |
| Proline (conditionally essential) | 1.35 g | 2.29 g | -41% |
| serina | 0.505 g | 2.73 g | -82% |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 7.00 mg | — | |
| colina de fosfocolina | 1.30 mg | — | |
| colina de glicerofosfolina | 18.0 mg | — | |
| colina libre | 42.0 mg | — | |
| colina total | 68.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.