Spices, marjoram, dried vs Oil, flaxseed, cold pressed
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, marjoram, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Spices 271
Oil 884
Proteínas (g)
Spices 12.7
Oil 0.110
Carbohidratos (g)
Spices 60.6
Oil 0
Grasas (g)
Spices 7.04
Oil 100.0
Fibra (g)
Spices 40.3
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, marjoram, dried — 12.7g vs 0.110g por 100g.
¿Cuál tiene menos calorías?
Spices, marjoram, dried — 271 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, marjoram, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spices | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 271 kcal | 884 kcal | -69% |
| Macronutrients | |||
| Agua | 7.64 g | 0.120 g | +6267% |
| Proteína | 12.7 g | 0.110 g | +11409% |
| Lípidos totales (grasa) | 7.04 g | 100.0 g | -93% |
| Carbohidratos, por diferencia | 60.6 g | 0 g | |
| Fibra dietética total | 40.3 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.529 g | 8.98 g | -94% |
| ácidos grasos, monoinsaturados totales | 0.940 g | 18.4 g | -95% |
| ácidos grasos, trans totales | 0 g | 0.094 g | -100% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 51.4 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.289 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.316 mg | 0 mg | |
| Niacin (Vitamin B3) | 4.12 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 1.19 mg | 0 mg | |
| Biotin (Vitamin B7) | 274 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 43.6 mg | 0.200 mg | +21700% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 403 ug | 0 ug | |
| caroteno, beta | 4806 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.69 mg | 0.470 mg | +260% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 1990 mg | 1.00 mg | +198900% |
| hierro, Fe | 82.7 mg | 0 mg | |
| magnesio, Mg | 346 mg | 0 mg | |
| fósforo, P | 306 mg | 1.00 mg | +30500% |
| potasio, K | 1522 mg | 0 mg | |
| sodio, Na | 77.0 mg | 0 mg | |
| zinc, Zn | 3.60 mg | 0.070 mg | +5043% |
| cobre, Cu | 1.13 mg | 0 mg | |
| manganeso, Mn | 5.43 mg | 0 mg | |
| selenio, Se | 4.50 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1136 kj | 3700 kj | -69% |
| Ceniza | 12.1 g | 0 g | |
| azúcares totales | 4.09 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 274 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 274 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 70.0 ug | 0 ug | |
| vitamina A, UI | 8068 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1895 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.550 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 28.8 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 1.65 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.870 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.890 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 622 ug | 9.30 ug | +6585% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.008 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.018 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.077 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.027 g | |
| SFA 16:0 (Palmitic acid) | 0.294 g | 5.11 g | -94% |
| SFA 17:0 (Margaric acid) | — | 0.051 g | |
| SFA 18:0 (Stearic acid) | 0.235 g | 3.37 g | -93% |
| SFA 20:0 (Arachidic acid) | — | 0.131 g | |
| SFA 22:0 (Behenic acid) | — | 0.113 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.075 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.008 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.060 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.060 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.940 g | 18.3 g | -95% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 18.3 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.031 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.017 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.023 g | |
| ácidos grasos, poliinsaturados totales | 4.41 g | 67.8 g | -94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.17 g | 14.3 g | -92% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 14.2 g | |
| PUFA 18:2 CLA | — | 0.031 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 3.23 g | 53.4 g | -94% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 53.4 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.031 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.096 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.081 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.015 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.013 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0.044 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.030 g | |
| TFA 22:1 t | — | 0.014 g | |
| TFA 18:2 t sin definir | — | 0.050 g | |
| ácidos grasos, trans-polienoico total | — | 0.050 g | |
| fitoesteroles | 60.0 mg | — | |
| estigmasterol | — | 30.0 mg | |
| campesterol | — | 98.0 mg | |
| beta-sitosterol | — | 206 mg | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| apigenina | 3.50 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 0 mg | — | |
| quercetina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.