Spices, poppy seed vs Capers, canned
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, poppy seed es más alto en más vitaminas y minerales
Calorías (kcal)
Spices 525
Capers 23
Proteínas (g)
Spices 18.0
Capers 2.36
Carbohidratos (g)
Spices 28.1
Capers 4.89
Grasas (g)
Spices 41.6
Capers 0.860
Fibra (g)
Spices 19.5
Capers 3.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, poppy seed — 18.0g vs 2.36g por 100g.
¿Cuál tiene menos calorías?
Capers, canned — 23 vs 525 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, poppy seed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spices | Capers | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 525 kcal | 23 kcal | +2183% |
| Macronutrients | |||
| Agua | 5.95 g | 83.8 g | -93% |
| Proteína | 18.0 g | 2.36 g | +662% |
| Lípidos totales (grasa) | 41.6 g | 0.860 g | +4733% |
| Carbohidratos, por diferencia | 28.1 g | 4.89 g | +475% |
| Fibra dietética total | 19.5 g | 3.20 g | +509% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.52 g | 0.233 g | +1839% |
| ácidos grasos, monoinsaturados totales | 5.98 g | 0.063 g | +9395% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.00 mg | 4.30 mg | -77% |
| Thiamin (Vitamin B1) | 0.854 mg | 0.018 mg | +4644% |
| Riboflavin (Vitamin B2) | 0.100 mg | 0.139 mg | -28% |
| Niacin (Vitamin B3) | 0.896 mg | 0.652 mg | +37% |
| Pantothenic acid (Vitamin B5) | 0.324 mg | 0.027 mg | +1100% |
| Vitamin B-6 — Pyridoxine | 0.247 mg | 0.023 mg | +974% |
| Biotin (Vitamin B7) | 82.0 ug | 23.0 ug | +257% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 8.80 mg | 6.50 mg | +35% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 7.00 ug | -100% |
| caroteno, beta | 0 ug | 83.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.77 mg | 0.880 mg | +101% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 1438 mg | 40.0 mg | +3495% |
| hierro, Fe | 9.76 mg | 1.67 mg | +484% |
| magnesio, Mg | 347 mg | 33.0 mg | +952% |
| fósforo, P | 870 mg | 10.0 mg | +8600% |
| potasio, K | 719 mg | 40.0 mg | +1698% |
| sodio, Na | 26.0 mg | 2348 mg | -99% |
| zinc, Zn | 7.90 mg | 0.320 mg | +2369% |
| cobre, Cu | 1.63 mg | 0.374 mg | +335% |
| manganeso, Mn | 6.71 mg | 0.078 mg | +8499% |
| selenio, Se | 13.5 ug | 1.20 ug | +1025% |
| Other Nutrients | |||
| Energía | 2196 kj | 96.0 kj | +2188% |
| Ceniza | 6.37 g | 8.04 g | -21% |
| azúcares totales | 2.99 g | 0.410 g | +629% |
| Sacarosa | 2.33 g | — | |
| Glucosa | 0.370 g | — | |
| Fructosa | 0.290 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 82.0 ug | 23.0 ug | +257% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 82.0 ug | 23.0 ug | +257% |
| betaína | 0.900 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 138 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 8.30 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 8.82 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.230 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.150 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.130 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 24.6 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.037 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.077 g | 0.001 g | +7600% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 3.58 g | 0.170 g | +2006% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.782 g | 0.036 g | +2072% |
| SFA 20:0 (Arachidic acid) | 0.039 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.039 g | 0.004 g | +875% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.86 g | 0.057 g | +10188% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.86 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.078 g | 0.001 g | +7700% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 28.6 g | 0.304 g | +9298% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 28.3 g | 0.111 g | +25391% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.273 g | 0.183 g | +49% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.273 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.001 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| fitoesteroles | — | 48.0 mg | |
| estigmasterol | 7.00 mg | — | |
| campesterol | 29.0 mg | — | |
| beta-sitosterol | 109 mg | — | |
| Tryptophan (EAA) | 0.184 g | — | |
| Threonine (EAA) | 0.686 g | — | |
| Isoleucine (EAA, BCAA) | 0.819 g | — | |
| Leucine (EAA, BCAA) | 1.32 g | — | |
| Lysine (EAA) | 0.952 g | — | |
| Methionine (EAA) | 0.502 g | — | |
| Cystine (conditionally essential) | 0.297 g | — | |
| Phenylalanine (EAA) | 0.758 g | — | |
| Tyrosine (conditionally essential) | 0.727 g | — | |
| Valine (EAA, BCAA) | 1.10 g | — | |
| Arginine (conditionally essential) | 1.95 g | — | |
| Histidine (EAA) | 0.471 g | — | |
| alanina | 0.839 g | — | |
| ácido aspártico | 2.37 g | — | |
| ácido glutámico | 4.30 g | — | |
| Glycine (conditionally essential) | 0.952 g | — | |
| Proline (conditionally essential) | 2.75 g | — | |
| serina | 0.952 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| kaempferol | — | 131 mg | |
| quercetina | — | 173 mg | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0.600 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 1.00 mg | — | |
| colina libre | 7.20 mg | — | |
| colina total | 8.80 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.