Spices, poppy seed

Por 100g · Especias y hierbas · USDA SR Legacy

525

Calorías

18.0g

Proteínas

28.1g

Carbohidratos

41.6g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 525 kcal —
Macronutrients
Agua 5.95 g —
Proteína 18.0 g 36% (Alto)
Lípidos totales (grasa) 41.6 g 53% (Alto)
Carbohidratos, por diferencia 28.1 g 10% (Moderado)
Fibra dietética total 19.5 g 70% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales 4.52 g 23% (Alto)
ácidos grasos, monoinsaturados totales 5.98 g —
ácidos grasos, trans totales 0 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 1.00 mg 1% (Bajo)
Thiamin (Vitamin B1) 0.854 mg 71% (Alto)
Riboflavin (Vitamin B2) 0.100 mg 8% (Bajo)
Niacin (Vitamin B3) 0.896 mg 6% (Bajo)
Pantothenic acid (Vitamin B5) 0.324 mg 6% (Bajo)
Vitamin B-6 — Pyridoxine 0.247 mg 15% (Moderado)
Biotin (Vitamin B7) 82.0 ug 21% (Alto)
Folate, total (Vitamin B9) 0 ug —
colina, total 8.80 mg 2% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 1.77 mg 12% (Moderado)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 1438.0 mg 111% (Alto)
hierro, Fe 9.76 mg 54% (Alto)
magnesio, Mg 347.0 mg 83% (Alto)
fósforo, P 870.0 mg 70% (Alto)
potasio, K 719.0 mg 15% (Moderado)
sodio, Na 26.0 mg 1% (Bajo)
zinc, Zn 7.90 mg 72% (Alto)
cobre, Cu 1.63 mg 181% (Alto)
manganeso, Mn 6.71 mg 292% (Alto)
selenio, Se 13.5 ug 25% (Alto)
Other
Energía 2196.0 kj —
Ceniza 6.37 g —
azúcares totales 2.99 g —
Sacarosa 2.33 g —
Glucosa 0.370 g —
Fructosa 0.290 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Folic acid (Vitamin B9 — synthetic) 82.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 82.0 ug —
betaína 0.900 mg —
betaína 0.900 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 8.30 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 8.82 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.230 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.150 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.130 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.037 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.077 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 3.58 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.782 g —
SFA 20:0 (Arachidic acid) 0.039 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.039 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.86 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.86 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.078 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 28.6 g —
PUFA 18:2 (Omega-6, Linoleic acid) 28.3 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.273 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.273 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0 g —
TFA 18:1 t 0 g —
estigmasterol 7.00 mg —
campesterol 29.0 mg —
beta-sitosterol 109.0 mg —
Tryptophan (EAA) 0.184 g —
Threonine (EAA) 0.686 g —
Isoleucine (EAA, BCAA) 0.819 g —
Leucine (EAA, BCAA) 1.32 g —
Lysine (EAA) 0.952 g —
Methionine (EAA) 0.502 g —
Cystine (conditionally essential) 0.297 g —
Phenylalanine (EAA) 0.758 g —
Tyrosine (conditionally essential) 0.727 g —
Valine (EAA, BCAA) 1.10 g —
Arginine (conditionally essential) 1.95 g —
Histidine (EAA) 0.471 g —
alanina 0.839 g —
ácido aspártico 2.37 g —
ácido glutámico 4.30 g —
Glycine (conditionally essential) 0.952 g —
Proline (conditionally essential) 2.75 g —
serina 0.952 g —
hidroxiprolina 0 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
dímeros de proantocianidinas 0 mg —
trímeros de proantocianidinas 0 mg —
proantocianidina 4-6mers 0 mg —
proantocianidina 7-10mers 0 mg —
polímeros de proantocianidinas (>10mers) 0 mg —
Choline
colina de esfingomielina 0 mg —
colina de fosfatidilcolina 0.600 mg —
colina de fosfocolina 0 mg —
colina de glicerofosfolina 1.00 mg —
colina libre 7.20 mg —
colina total 8.80 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.