Spices, rosemary, dried vs Leavening agents, baking powder, double-acting, straight phosphate
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, rosemary, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Spices 331
Leavening agents 51
Proteínas (g)
Spices 4.88
Leavening agents 0.100
Carbohidratos (g)
Spices 64.1
Leavening agents 24.1
Grasas (g)
Spices 15.2
Leavening agents 0
Fibra (g)
Spices 42.6
Leavening agents 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, rosemary, dried — 4.88g vs 0.100g por 100g.
¿Cuál tiene menos calorías?
Leavening agents, baking powder, double-acting, straight phosphate — 51 vs 331 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, rosemary, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spices | Leavening agents | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 331 kcal | 51 kcal | +549% |
| Macronutrients | |||
| Agua | 9.31 g | 4.00 g | +133% |
| Proteína | 4.88 g | 0.100 g | +4780% |
| Lípidos totales (grasa) | 15.2 g | 0 g | |
| Carbohidratos, por diferencia | 64.1 g | 24.1 g | +166% |
| Fibra dietética total | 42.6 g | 0.200 g | +21200% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.37 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 3.01 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 61.2 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.514 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.428 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.00 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 1.74 mg | 0 mg | |
| Biotin (Vitamin B7) | 307 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 156 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 1280 mg | 7364 mg | -83% |
| hierro, Fe | 29.3 mg | 11.3 mg | +160% |
| magnesio, Mg | 220 mg | 39.0 mg | +464% |
| fósforo, P | 70.0 mg | 9918 mg | -99% |
| potasio, K | 955 mg | 5.00 mg | +19000% |
| sodio, Na | 50.0 mg | 7893 mg | -99% |
| zinc, Zn | 3.23 mg | 0.020 mg | +16050% |
| cobre, Cu | 0.550 mg | 0.013 mg | +4131% |
| manganeso, Mn | 1.87 mg | 0.014 mg | +13236% |
| selenio, Se | 4.60 ug | 0.200 ug | +2200% |
| Other Nutrients | |||
| Energía | 1387 kj | 213 kj | +551% |
| Ceniza | 6.53 g | 71.8 g | -91% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 307 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 307 ug | 0 ug | |
| betaína | — | 0 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 3128 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.050 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.037 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.315 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.131 g | — | |
| SFA 16:0 (Palmitic acid) | 4.99 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.094 g | — | |
| SFA 18:0 (Stearic acid) | 0.600 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.379 g | — | |
| SFA 22:0 (Behenic acid) | 0.387 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.294 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.059 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.170 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.66 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.125 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 2.34 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.16 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.08 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 58.0 mg | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.