Spices, rosemary, dried vs Nuts, macadamia nuts, dry roasted, with salt added
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, rosemary, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Spices 331
Nuts 716
Proteínas (g)
Spices 4.88
Nuts 7.79
Carbohidratos (g)
Spices 64.1
Nuts 12.8
Grasas (g)
Spices 15.2
Nuts 76.1
Fibra (g)
Spices 42.6
Nuts 8.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, macadamia nuts, dry roasted, with salt added — 7.79g vs 4.88g por 100g.
¿Cuál tiene menos calorías?
Spices, rosemary, dried — 331 vs 716 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, rosemary, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spices | Nuts | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 331 kcal | 716 kcal | -54% |
| Macronutrients | |||
| Agua | 9.31 g | 1.61 g | +478% |
| Proteína | 4.88 g | 7.79 g | -37% |
| Lípidos totales (grasa) | 15.2 g | 76.1 g | -80% |
| Carbohidratos, por diferencia | 64.1 g | 12.8 g | +399% |
| Fibra dietética total | 42.6 g | 8.00 g | +432% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.37 g | 11.9 g | -38% |
| ácidos grasos, monoinsaturados totales | 3.01 g | 59.3 g | -95% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 61.2 mg | 0.700 mg | +8643% |
| Thiamin (Vitamin B1) | 0.514 mg | 0.710 mg | -28% |
| Riboflavin (Vitamin B2) | 0.428 mg | 0.087 mg | +392% |
| Niacin (Vitamin B3) | 1.00 mg | 2.27 mg | -56% |
| Pantothenic acid (Vitamin B5) | — | 0.603 mg | |
| Vitamin B-6 — Pyridoxine | 1.74 mg | 0.359 mg | +385% |
| Biotin (Vitamin B7) | 307 ug | 10.0 ug | +2970% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 44.6 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 156 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.570 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 1280 mg | 70.0 mg | +1729% |
| hierro, Fe | 29.3 mg | 2.65 mg | +1004% |
| magnesio, Mg | 220 mg | 118 mg | +86% |
| fósforo, P | 70.0 mg | 198 mg | -65% |
| potasio, K | 955 mg | 363 mg | +163% |
| sodio, Na | 50.0 mg | 353 mg | -86% |
| zinc, Zn | 3.23 mg | 1.29 mg | +150% |
| cobre, Cu | 0.550 mg | 0.570 mg | -4% |
| manganeso, Mn | 1.87 mg | 3.04 mg | -39% |
| selenio, Se | 4.60 ug | 11.7 ug | -61% |
| Other Nutrients | |||
| Energía | 1387 kj | 2996 kj | -54% |
| Ceniza | 6.53 g | 1.70 g | +284% |
| azúcares totales | — | 4.14 g | |
| Sacarosa | — | 4.00 g | |
| Glucosa | — | 0.070 g | |
| Fructosa | — | 0.070 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Almidón | — | 1.05 g | |
| Folic acid (Vitamin B9 — synthetic) | 307 ug | 10.0 ug | +2970% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 307 ug | 10.0 ug | +2970% |
| betaína | — | 0.300 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 3128 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.050 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.037 g | 0.075 g | -51% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.315 g | 0.668 g | -53% |
| SFA 15:0 (Pentadecanoic acid) | 0.131 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 4.99 g | 5.93 g | -16% |
| SFA 17:0 (Margaric acid) | 0.094 g | 0.156 g | -40% |
| SFA 18:0 (Stearic acid) | 0.600 g | 2.28 g | -74% |
| SFA 20:0 (Arachidic acid) | 0.379 g | 1.94 g | -81% |
| SFA 22:0 (Behenic acid) | 0.387 g | 0.621 g | -38% |
| SFA 24:0 (Lignoceric acid) | 0.294 g | 0.272 g | +8% |
| MUFA 14:1 (Myristoleic acid) | 0.059 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.170 g | 12.7 g | -99% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.66 g | 44.4 g | -94% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.125 g | 1.92 g | -94% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.237 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.011 g | |
| ácidos grasos, poliinsaturados totales | 2.34 g | 1.50 g | +56% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.16 g | 1.30 g | -11% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.08 g | 0.196 g | +449% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 58.0 mg | — | |
| estigmasterol | — | 0 mg | |
| campesterol | — | 10.0 mg | |
| beta-sitosterol | — | 145 mg | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 30.0 mg | |
| colina de fosfocolina | — | 1.10 mg | |
| colina de glicerofosfolina | — | 1.80 mg | |
| colina libre | — | 11.0 mg | |
| colina total | — | 45.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.