Spices, turmeric, ground vs Seeds, hemp seed, hulled
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seeds, hemp seed, hulled es más alto en más vitaminas y minerales
Calorías (kcal)
Spices 312
Seeds 553
Proteínas (g)
Spices 9.68
Seeds 31.6
Carbohidratos (g)
Spices 67.1
Seeds 8.67
Grasas (g)
Spices 3.25
Seeds 48.8
Fibra (g)
Spices 22.7
Seeds 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, hemp seed, hulled — 31.6g vs 9.68g por 100g.
¿Cuál tiene menos calorías?
Spices, turmeric, ground — 312 vs 553 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, hemp seed, hulled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spices | Seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 312 kcal | 553 kcal | -44% |
| Macronutrients | |||
| Agua | 12.9 g | 4.96 g | +159% |
| Proteína | 9.68 g | 31.6 g | -69% |
| Lípidos totales (grasa) | 3.25 g | 48.8 g | -93% |
| Carbohidratos, por diferencia | 67.1 g | 8.67 g | +674% |
| Fibra dietética total | 22.7 g | 4.00 g | +468% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.84 g | 4.60 g | -60% |
| ácidos grasos, monoinsaturados totales | 0.449 g | 5.40 g | -92% |
| ácidos grasos, trans totales | 0.056 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0.500 mg | +40% |
| Thiamin (Vitamin B1) | 0.058 mg | 1.27 mg | -95% |
| Riboflavin (Vitamin B2) | 0.150 mg | 0.285 mg | -47% |
| Niacin (Vitamin B3) | 1.35 mg | 9.20 mg | -85% |
| Pantothenic acid (Vitamin B5) | 0.542 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.107 mg | 0.600 mg | -82% |
| Biotin (Vitamin B7) | 20.0 ug | 110 ug | -82% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 49.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | 1.00 ug | -100% |
| caroteno, beta | 0 ug | 7.00 ug | -100% |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 4.43 mg | 0.800 mg | +454% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 168 mg | 70.0 mg | +140% |
| hierro, Fe | 55.0 mg | 7.95 mg | +592% |
| magnesio, Mg | 208 mg | 700 mg | -70% |
| fósforo, P | 299 mg | 1650 mg | -82% |
| potasio, K | 2080 mg | 1200 mg | +73% |
| sodio, Na | 27.0 mg | 5.00 mg | +440% |
| zinc, Zn | 4.50 mg | 9.90 mg | -55% |
| cobre, Cu | 1.30 mg | 1.60 mg | -19% |
| manganeso, Mn | 19.8 mg | 7.60 mg | +161% |
| selenio, Se | 6.20 ug | — | |
| Other Nutrients | |||
| Energía | 1305 kj | 2313 kj | -44% |
| Ceniza | 7.08 g | 6.06 g | +17% |
| azúcares totales | 3.21 g | 1.50 g | +114% |
| Sacarosa | 2.38 g | 0.850 g | +180% |
| Glucosa | 0.380 g | 0.200 g | +90% |
| Fructosa | 0.450 g | 0.310 g | +45% |
| Lactosa | 0 g | 0.070 g | -100% |
| Maltosa | 0 g | 0.070 g | -100% |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 110 ug | -82% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | 110 ug | -82% |
| betaína | 9.70 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 11.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.720 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.120 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.050 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 13.4 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.003 g | — | |
| SFA 10:0 (Capric acid) | 0.848 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.394 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.155 g | 2.87 g | -95% |
| SFA 17:0 (Margaric acid) | 0.335 g | — | |
| SFA 18:0 (Stearic acid) | 0.003 g | 1.24 g | -100% |
| SFA 20:0 (Arachidic acid) | 0.097 g | 0.312 g | -69% |
| SFA 22:0 (Behenic acid) | 0 g | 0.121 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.056 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.154 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.164 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.131 g | 5.28 g | -98% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.075 g | 5.02 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.124 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.756 g | 38.1 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.672 g | 27.5 g | -98% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 27.4 g | |
| PUFA 18:2 CLA | — | 0.202 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.084 g | 10.0 g | -99% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.003 g | 8.68 g | -100% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.081 g | 1.34 g | -94% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.617 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.056 g | — | |
| TFA 18:1 t | 0.056 g | — | |
| Tryptophan (EAA) | 0.170 g | 0.369 g | -54% |
| Threonine (EAA) | 0.330 g | 1.27 g | -74% |
| Isoleucine (EAA, BCAA) | 0.470 g | 1.29 g | -63% |
| Leucine (EAA, BCAA) | 0.810 g | 2.16 g | -63% |
| Lysine (EAA) | 0.380 g | 1.28 g | -70% |
| Methionine (EAA) | 0.140 g | 0.933 g | -85% |
| Cystine (conditionally essential) | 0.150 g | 0.672 g | -78% |
| Phenylalanine (EAA) | 0.530 g | 1.45 g | -63% |
| Tyrosine (conditionally essential) | 0.320 g | 1.26 g | -75% |
| Valine (EAA, BCAA) | 0.660 g | 1.78 g | -63% |
| Arginine (conditionally essential) | 0.540 g | 4.55 g | -88% |
| Histidine (EAA) | 0.150 g | 0.969 g | -85% |
| alanina | 0.330 g | 1.53 g | -78% |
| ácido aspártico | 1.86 g | 3.66 g | -49% |
| ácido glutámico | 1.14 g | 6.27 g | -82% |
| Glycine (conditionally essential) | 0.470 g | 1.61 g | -71% |
| Proline (conditionally essential) | 0.480 g | 1.60 g | -70% |
| serina | 0.280 g | 1.71 g | -84% |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 22.0 mg | — | |
| colina de fosfocolina | 3.20 mg | — | |
| colina de glicerofosfolina | 2.30 mg | — | |
| colina libre | 21.0 mg | — | |
| colina total | 49.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.