Spinach, canned, no salt added, solids and liquids vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Spinach 19
Amaranth leaves 21
Proteínas (g)
Spinach 2.11
Amaranth leaves 2.11
Carbohidratos (g)
Spinach 2.92
Amaranth leaves 4.11
Grasas (g)
Spinach 0.370
Amaranth leaves 0.180
Fibra (g)
Spinach 2.20
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Spinach, canned, no salt added, solids and liquids — 2.11g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Spinach, canned, no salt added, solids and liquids — 19 vs 21 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spinach | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 19 kcal | 21 kcal | -10% |
| Macronutrients | |||
| Agua | 93.2 g | 91.5 g | +2% |
| Proteína | 2.11 g | 2.11 g | = |
| Lípidos totales (grasa) | 0.370 g | 0.180 g | +106% |
| Carbohidratos, por diferencia | 2.92 g | 4.11 g | -29% |
| Fibra dietética total | 2.20 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.060 g | 0.050 g | +20% |
| ácidos grasos, monoinsaturados totales | 0.010 g | 0.041 g | -76% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 13.5 mg | 41.1 mg | -67% |
| Thiamin (Vitamin B1) | 0.018 mg | 0.020 mg | -10% |
| Riboflavin (Vitamin B2) | 0.106 mg | 0.134 mg | -21% |
| Niacin (Vitamin B3) | 0.271 mg | 0.559 mg | -52% |
| Pantothenic acid (Vitamin B5) | 0.038 mg | 0.062 mg | -39% |
| Vitamin B-6 — Pyridoxine | 0.080 mg | 0.177 mg | -55% |
| Biotin (Vitamin B7) | 58.0 ug | 57.0 ug | +2% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 15.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 404 ug | 139 ug | +191% |
| caroteno, beta | 4850 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.60 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 83.0 mg | 209 mg | -60% |
| hierro, Fe | 1.58 mg | 2.26 mg | -30% |
| magnesio, Mg | 56.0 mg | 55.0 mg | +2% |
| fósforo, P | 32.0 mg | 72.0 mg | -56% |
| potasio, K | 230 mg | 641 mg | -64% |
| sodio, Na | 75.0 mg | 21.0 mg | +257% |
| zinc, Zn | 0.420 mg | 0.880 mg | -52% |
| cobre, Cu | 0.116 mg | 0.158 mg | -27% |
| manganeso, Mn | 0.493 mg | 0.861 mg | -43% |
| selenio, Se | 1.20 ug | 0.900 ug | +33% |
| Other Nutrients | |||
| Energía | 79.0 kj | 88.0 kj | -10% |
| Ceniza | 1.38 g | 2.11 g | -35% |
| azúcares totales | 0.330 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 58.0 ug | 57.0 ug | +2% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 58.0 ug | 57.0 ug | +2% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 8084 IU | 2770 IU | +192% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 8722 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 381 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.008 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.044 g | 0.040 g | +10% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.006 g | -33% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.005 g | 0.041 g | -88% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.155 g | 0.080 g | +94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.023 g | 0.079 g | -71% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.122 g | 0.001 g | +12100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.028 g | 0.027 g | +4% |
| Threonine (EAA) | 0.090 g | 0.085 g | +6% |
| Isoleucine (EAA, BCAA) | 0.108 g | 0.102 g | +6% |
| Leucine (EAA, BCAA) | 0.164 g | 0.167 g | -2% |
| Lysine (EAA) | 0.129 g | 0.109 g | +18% |
| Methionine (EAA) | 0.039 g | 0.031 g | +26% |
| Cystine (conditionally essential) | 0.025 g | 0.025 g | = |
| Phenylalanine (EAA) | 0.095 g | 0.114 g | -17% |
| Tyrosine (conditionally essential) | 0.080 g | 0.068 g | +18% |
| Valine (EAA, BCAA) | 0.119 g | 0.118 g | +1% |
| Arginine (conditionally essential) | 0.119 g | 0.104 g | +14% |
| Histidine (EAA) | 0.047 g | 0.044 g | +7% |
| alanina | 0.104 g | 0.119 g | -13% |
| ácido aspártico | 0.177 g | 0.196 g | -10% |
| ácido glutámico | 0.253 g | 0.250 g | +1% |
| Glycine (conditionally essential) | 0.099 g | 0.113 g | -12% |
| Proline (conditionally essential) | 0.082 g | 0.104 g | -21% |
| serina | 0.076 g | 0.095 g | -20% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.