Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt vs Peppers, sweet, red, freeze-dried
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peppers, sweet, red, freeze-dried es más alto en más vitaminas y minerales
Calorías (kcal)
Spinach 34
Peppers 314
Proteínas (g)
Spinach 4.01
Peppers 17.9
Carbohidratos (g)
Spinach 4.80
Peppers 68.7
Grasas (g)
Spinach 0.870
Peppers 3.00
Fibra (g)
Spinach 3.70
Peppers 21.3
Respuestas rápidas
¿Cuál tiene más proteínas?
Peppers, sweet, red, freeze-dried — 17.9g vs 4.01g por 100g.
¿Cuál tiene menos calorías?
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt — 34 vs 314 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peppers, sweet, red, freeze-dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spinach | Peppers | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 34 kcal | 314 kcal | -89% |
| Macronutrients | |||
| Agua | 88.9 g | 2.00 g | +4347% |
| Proteína | 4.01 g | 17.9 g | -78% |
| Lípidos totales (grasa) | 0.870 g | 3.00 g | -71% |
| Carbohidratos, por diferencia | 4.80 g | 68.7 g | -93% |
| Fibra dietética total | 3.70 g | 21.3 g | -83% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.157 g | 0.447 g | -65% |
| ácidos grasos, monoinsaturados totales | 0 g | 0.202 g | -100% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.20 mg | 1900 mg | -100% |
| Thiamin (Vitamin B1) | 0.078 mg | 1.20 mg | -94% |
| Riboflavin (Vitamin B2) | 0.176 mg | 1.20 mg | -85% |
| Niacin (Vitamin B3) | 0.439 mg | 7.40 mg | -94% |
| Pantothenic acid (Vitamin B5) | 0.075 mg | 0.488 mg | -85% |
| Vitamin B-6 — Pyridoxine | 0.136 mg | 2.22 mg | -94% |
| Biotin (Vitamin B7) | 121 ug | 229 ug | -47% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 24.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 603 ug | 3863 ug | -84% |
| caroteno, beta | 7237 ug | 42891 ug | -83% |
| caroteno, alfa | 0 ug | 6931 ug | -100% |
| vitamina E (alfa-tocoferol) | 3.54 mg | 4.00 mg | -12% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 153 mg | 134 mg | +14% |
| hierro, Fe | 1.96 mg | 10.4 mg | -81% |
| magnesio, Mg | 82.0 mg | 188 mg | -56% |
| fósforo, P | 50.0 mg | 327 mg | -85% |
| potasio, K | 302 mg | 3170 mg | -90% |
| sodio, Na | 97.0 mg | 193 mg | -50% |
| zinc, Zn | 0.490 mg | 2.41 mg | -80% |
| cobre, Cu | 0.161 mg | 1.39 mg | -88% |
| manganeso, Mn | 0.717 mg | 1.90 mg | -62% |
| selenio, Se | 5.50 ug | 3.70 ug | +49% |
| Other Nutrients | |||
| Energía | 143 kj | 1314 kj | -89% |
| Ceniza | 1.39 g | 8.40 g | -83% |
| azúcares totales | 0.510 g | 40.8 g | -99% |
| Sacarosa | 0.210 g | — | |
| Glucosa | 0.200 g | — | |
| Fructosa | 0.090 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 121 ug | 229 ug | -47% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 121 ug | 229 ug | -47% |
| betaína | 112 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 12061 IU | 77261 IU | -84% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 15690 ug | 5799 ug | +171% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.170 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 541 ug | 114 ug | +373% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.002 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.009 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.157 g | 0.331 g | -53% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | 0.105 g | -100% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.021 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0.181 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.371 g | 1.61 g | -77% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 1.46 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.371 g | 0.145 g | +156% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.101 g | 0.229 g | -56% |
| Threonine (EAA) | 0.220 g | 0.659 g | -67% |
| Isoleucine (EAA, BCAA) | 0.128 g | 0.579 g | -78% |
| Leucine (EAA, BCAA) | 0.205 g | 0.937 g | -78% |
| Lysine (EAA) | 0.256 g | 0.796 g | -68% |
| Methionine (EAA) | 0.053 g | 0.215 g | -75% |
| Cystine (conditionally essential) | 0.029 g | 0.344 g | -92% |
| Phenylalanine (EAA) | 0.211 g | 0.553 g | -62% |
| Tyrosine (conditionally essential) | 0.219 g | 0.372 g | -41% |
| Valine (EAA, BCAA) | 0.181 g | 0.756 g | -76% |
| Arginine (conditionally essential) | 0.489 g | 0.859 g | -43% |
| Histidine (EAA) | 0.049 g | 0.364 g | -87% |
| alanina | 0.222 g | 0.733 g | -70% |
| ácido aspártico | 0.436 g | 2.56 g | -83% |
| ácido glutámico | 0.516 g | 2.36 g | -78% |
| Glycine (conditionally essential) | 0.225 g | 0.662 g | -66% |
| Proline (conditionally essential) | 0.201 g | 0.779 g | -74% |
| serina | 0.173 g | 0.719 g | -76% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 22.0 mg | — | |
| colina de fosfocolina | 1.10 mg | — | |
| colina de glicerofosfolina | 0 mg | — | |
| colina libre | 1.70 mg | — | |
| colina total | 25.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.