Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Spinach 29
Amaranth leaves 21
Proteínas (g)
Spinach 3.63
Amaranth leaves 2.11
Carbohidratos (g)
Spinach 4.21
Amaranth leaves 4.11
Grasas (g)
Spinach 0.570
Amaranth leaves 0.180
Fibra (g)
Spinach 2.90
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) — 3.63g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 29 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spinach | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 29 kcal | 21 kcal | +38% |
| Macronutrients | |||
| Agua | 90.2 g | 91.5 g | -1% |
| Proteína | 3.63 g | 2.11 g | +72% |
| Lípidos totales (grasa) | 0.570 g | 0.180 g | +217% |
| Carbohidratos, por diferencia | 4.21 g | 4.11 g | +2% |
| Fibra dietética total | 2.90 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.041 g | 0.050 g | -18% |
| ácidos grasos, monoinsaturados totales | 0 g | 0.041 g | -100% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.50 mg | 41.1 mg | -87% |
| Thiamin (Vitamin B1) | 0.094 mg | 0.020 mg | +370% |
| Riboflavin (Vitamin B2) | 0.224 mg | 0.134 mg | +67% |
| Niacin (Vitamin B3) | 0.507 mg | 0.559 mg | -9% |
| Pantothenic acid (Vitamin B5) | 0.094 mg | 0.062 mg | +52% |
| Vitamin B-6 — Pyridoxine | 0.172 mg | 0.177 mg | -3% |
| Biotin (Vitamin B7) | 145 ug | 57.0 ug | +154% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 22.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 586 ug | 139 ug | +322% |
| caroteno, beta | 7035 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.90 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 129 mg | 209 mg | -38% |
| hierro, Fe | 1.89 mg | 2.26 mg | -16% |
| magnesio, Mg | 75.0 mg | 55.0 mg | +36% |
| fósforo, P | 49.0 mg | 72.0 mg | -32% |
| potasio, K | 346 mg | 641 mg | -46% |
| sodio, Na | 74.0 mg | 21.0 mg | +252% |
| zinc, Zn | 0.560 mg | 0.880 mg | -36% |
| cobre, Cu | 0.144 mg | 0.158 mg | -9% |
| manganeso, Mn | 0.704 mg | 0.861 mg | -18% |
| selenio, Se | 6.00 ug | 0.900 ug | +567% |
| Other Nutrients | |||
| Energía | 120 kj | 88.0 kj | +36% |
| Ceniza | 1.43 g | 2.11 g | -32% |
| azúcares totales | 0.650 g | — | |
| Sacarosa | 0.240 g | — | |
| Glucosa | 0.240 g | — | |
| Fructosa | 0.180 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 145 ug | 57.0 ug | +154% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 145 ug | 57.0 ug | +154% |
| betaína | 117 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 11726 IU | 2770 IU | +323% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 12651 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 372 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.041 g | 0.040 g | +3% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | 0.006 g | -100% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0.041 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.082 g | 0.080 g | +3% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.079 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.082 g | 0.001 g | +8100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.100 g | 0.027 g | +270% |
| Threonine (EAA) | 0.217 g | 0.085 g | +155% |
| Isoleucine (EAA, BCAA) | 0.126 g | 0.102 g | +24% |
| Leucine (EAA, BCAA) | 0.202 g | 0.167 g | +21% |
| Lysine (EAA) | 0.251 g | 0.109 g | +130% |
| Methionine (EAA) | 0.052 g | 0.031 g | +68% |
| Cystine (conditionally essential) | 0.029 g | 0.025 g | +16% |
| Phenylalanine (EAA) | 0.207 g | 0.114 g | +82% |
| Tyrosine (conditionally essential) | 0.215 g | 0.068 g | +216% |
| Valine (EAA, BCAA) | 0.178 g | 0.118 g | +51% |
| Arginine (conditionally essential) | 0.481 g | 0.104 g | +362% |
| Histidine (EAA) | 0.049 g | 0.044 g | +11% |
| alanina | 0.218 g | 0.119 g | +83% |
| ácido aspártico | 0.429 g | 0.196 g | +119% |
| ácido glutámico | 0.508 g | 0.250 g | +103% |
| Glycine (conditionally essential) | 0.221 g | 0.113 g | +96% |
| Proline (conditionally essential) | 0.198 g | 0.104 g | +90% |
| serina | 0.170 g | 0.095 g | +79% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 0 mg | 0 mg | = |
| miricetina | 0 mg | 0.550 mg | -100% |
| quercetina | 0 mg | 0.880 mg | -100% |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 18.0 mg | — | |
| colina de fosfocolina | 1.40 mg | — | |
| colina de glicerofosfolina | 0.200 mg | — | |
| colina libre | 2.30 mg | — | |
| colina total | 22.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.