Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Squash 25
Amaranth leaves 23
Proteínas (g)
Squash 1.28
Amaranth leaves 2.46
Carbohidratos (g)
Squash 5.54
Amaranth leaves 4.02
Grasas (g)
Squash 0.200
Amaranth leaves 0.330
Fibra (g)
Squash 1.40
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, raw — 2.46g vs 1.28g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 25 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Squash | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 25 kcal | 23 kcal | +9% |
| Macronutrients | |||
| Agua | 92.2 g | 91.7 g | +1% |
| Proteína | 1.28 g | 2.46 g | -48% |
| Lípidos totales (grasa) | 0.200 g | 0.330 g | -39% |
| Carbohidratos, por diferencia | 5.54 g | 4.02 g | +38% |
| Fibra dietética total | 1.40 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.040 g | 0.091 g | -56% |
| ácidos grasos, monoinsaturados totales | 0.015 g | 0.076 g | -80% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.80 mg | 43.3 mg | -84% |
| Thiamin (Vitamin B1) | 0.036 mg | 0.027 mg | +33% |
| Riboflavin (Vitamin B2) | 0.047 mg | 0.158 mg | -70% |
| Niacin (Vitamin B3) | 0.440 mg | 0.658 mg | -33% |
| Pantothenic acid (Vitamin B5) | 0.102 mg | 0.064 mg | +59% |
| Vitamin B-6 — Pyridoxine | 0.099 mg | 0.192 mg | -48% |
| Biotin (Vitamin B7) | 13.0 ug | 85.0 ug | -85% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 9.70 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 10.0 ug | 146 ug | -93% |
| caroteno, beta | 120 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.150 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 20.0 mg | 215 mg | -91% |
| hierro, Fe | 0.520 mg | 2.32 mg | -78% |
| magnesio, Mg | 27.0 mg | 55.0 mg | -51% |
| fósforo, P | 41.0 mg | 50.0 mg | -18% |
| potasio, K | 253 mg | 611 mg | -59% |
| sodio, Na | 242 mg | 20.0 mg | +1110% |
| zinc, Zn | 0.340 mg | 0.900 mg | -62% |
| cobre, Cu | 0.073 mg | 0.162 mg | -55% |
| manganeso, Mn | 0.263 mg | 0.885 mg | -70% |
| selenio, Se | 0.300 ug | 0.900 ug | -67% |
| Other Nutrients | |||
| Energía | 105 kj | 97.0 kj | +8% |
| Ceniza | 0.740 g | 1.50 g | -51% |
| azúcares totales | 2.33 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 85.0 ug | -85% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | 85.0 ug | -85% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 201 IU | 2917 IU | -93% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 388 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.40 ug | 1140 ug | -100% |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.001 g | = |
| SFA 16:0 (Palmitic acid) | 0.035 g | 0.073 g | -52% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.012 g | -67% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.014 g | 0.076 g | -82% |
| ácidos grasos, poliinsaturados totales | 0.082 g | 0.147 g | -44% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.031 g | 0.145 g | -79% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.051 g | 0.002 g | +2450% |
| Tryptophan (EAA) | 0.011 g | 0.031 g | -65% |
| Threonine (EAA) | 0.031 g | 0.099 g | -69% |
| Isoleucine (EAA, BCAA) | 0.046 g | 0.119 g | -61% |
| Leucine (EAA, BCAA) | 0.075 g | 0.195 g | -62% |
| Lysine (EAA) | 0.071 g | 0.127 g | -44% |
| Methionine (EAA) | 0.018 g | 0.036 g | -50% |
| Cystine (conditionally essential) | 0.014 g | 0.029 g | -52% |
| Phenylalanine (EAA) | 0.045 g | 0.133 g | -66% |
| Tyrosine (conditionally essential) | 0.034 g | 0.080 g | -57% |
| Valine (EAA, BCAA) | 0.058 g | 0.137 g | -58% |
| Arginine (conditionally essential) | 0.054 g | 0.121 g | -55% |
| Histidine (EAA) | 0.028 g | 0.052 g | -46% |
| alanina | 0.067 g | 0.139 g | -52% |
| ácido aspártico | 0.157 g | 0.229 g | -31% |
| ácido glutámico | 0.138 g | 0.292 g | -53% |
| Glycine (conditionally essential) | 0.048 g | 0.132 g | -64% |
| Proline (conditionally essential) | 0.040 g | 0.121 g | -67% |
| serina | 0.052 g | 0.111 g | -53% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.