Squash, summer, crookneck and straightneck, raw vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Squash 19
Amaranth leaves 23
Proteínas (g)
Squash 1.01
Amaranth leaves 2.46
Carbohidratos (g)
Squash 3.88
Amaranth leaves 4.02
Grasas (g)
Squash 0.270
Amaranth leaves 0.330
Fibra (g)
Squash 1.00
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, raw — 2.46g vs 1.01g por 100g.
¿Cuál tiene menos calorías?
Squash, summer, crookneck and straightneck, raw — 19 vs 23 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Squash | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 19 kcal | 23 kcal | -17% |
| Macronutrients | |||
| Agua | 94.3 g | 91.7 g | +3% |
| Proteína | 1.01 g | 2.46 g | -59% |
| Lípidos totales (grasa) | 0.270 g | 0.330 g | -18% |
| Carbohidratos, por diferencia | 3.88 g | 4.02 g | -3% |
| Fibra dietética total | 1.00 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.093 g | 0.091 g | +2% |
| ácidos grasos, monoinsaturados totales | 0.013 g | 0.076 g | -83% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 19.3 mg | 43.3 mg | -55% |
| Thiamin (Vitamin B1) | 0.051 mg | 0.027 mg | +89% |
| Riboflavin (Vitamin B2) | 0.041 mg | 0.158 mg | -74% |
| Niacin (Vitamin B3) | 0.448 mg | 0.658 mg | -32% |
| Pantothenic acid (Vitamin B5) | 0.160 mg | 0.064 mg | +150% |
| Vitamin B-6 — Pyridoxine | 0.104 mg | 0.192 mg | -46% |
| Biotin (Vitamin B7) | 19.0 ug | 85.0 ug | -78% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 7.10 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 8.00 ug | 146 ug | -95% |
| caroteno, beta | 90.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.130 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 21.0 mg | 215 mg | -90% |
| hierro, Fe | 0.440 mg | 2.32 mg | -81% |
| magnesio, Mg | 20.0 mg | 55.0 mg | -64% |
| fósforo, P | 32.0 mg | 50.0 mg | -36% |
| potasio, K | 222 mg | 611 mg | -64% |
| sodio, Na | 2.00 mg | 20.0 mg | -90% |
| zinc, Zn | 0.290 mg | 0.900 mg | -68% |
| cobre, Cu | 0.092 mg | 0.162 mg | -43% |
| manganeso, Mn | 0.172 mg | 0.885 mg | -81% |
| selenio, Se | 0.200 ug | 0.900 ug | -78% |
| Other Nutrients | |||
| Energía | 78.0 kj | 97.0 kj | -20% |
| Ceniza | 0.560 g | 1.50 g | -63% |
| azúcares totales | 2.88 g | — | |
| Sacarosa | 0.060 g | — | |
| Glucosa | 1.23 g | — | |
| Fructosa | 1.59 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 85.0 ug | -78% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | 85.0 ug | -78% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 150 IU | 2917 IU | -95% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 290 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.20 ug | 1140 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.006 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.001 g | = |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.065 g | 0.073 g | -11% |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.007 g | 0.012 g | -42% |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 22:0 (Behenic acid) | 0.003 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.004 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.003 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.006 g | 0.076 g | -92% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.006 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.082 g | 0.147 g | -44% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.039 g | 0.145 g | -73% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.039 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.043 g | 0.002 g | +2050% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.043 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Tryptophan (EAA) | 0.008 g | 0.031 g | -74% |
| Threonine (EAA) | 0.023 g | 0.099 g | -77% |
| Isoleucine (EAA, BCAA) | 0.034 g | 0.119 g | -71% |
| Leucine (EAA, BCAA) | 0.055 g | 0.195 g | -72% |
| Lysine (EAA) | 0.052 g | 0.127 g | -59% |
| Methionine (EAA) | 0.014 g | 0.036 g | -61% |
| Cystine (conditionally essential) | 0.010 g | 0.029 g | -66% |
| Phenylalanine (EAA) | 0.033 g | 0.133 g | -75% |
| Tyrosine (conditionally essential) | 0.025 g | 0.080 g | -69% |
| Valine (EAA, BCAA) | 0.042 g | 0.137 g | -69% |
| Arginine (conditionally essential) | 0.040 g | 0.121 g | -67% |
| Histidine (EAA) | 0.020 g | 0.052 g | -62% |
| alanina | 0.049 g | 0.139 g | -65% |
| ácido aspártico | 0.115 g | 0.229 g | -50% |
| ácido glutámico | 0.101 g | 0.292 g | -65% |
| Glycine (conditionally essential) | 0.035 g | 0.132 g | -73% |
| Proline (conditionally essential) | 0.029 g | 0.121 g | -76% |
| serina | 0.038 g | 0.111 g | -66% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.