Squash, winter, butternut, cooked, baked, without salt vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Squash 40
Amaranth leaves 21
Proteínas (g)
Squash 0.900
Amaranth leaves 2.11
Carbohidratos (g)
Squash 10.5
Amaranth leaves 4.11
Grasas (g)
Squash 0.090
Amaranth leaves 0.180
Fibra (g)
Squash 3.20
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, without salt — 2.11g vs 0.900g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 40 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Squash | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 40 kcal | 21 kcal | +90% |
| Macronutrients | |||
| Agua | 87.8 g | 91.5 g | -4% |
| Proteína | 0.900 g | 2.11 g | -57% |
| Lípidos totales (grasa) | 0.090 g | 0.180 g | -50% |
| Carbohidratos, por diferencia | 10.5 g | 4.11 g | +155% |
| Fibra dietética total | 3.20 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.019 g | 0.050 g | -62% |
| ácidos grasos, monoinsaturados totales | 0.007 g | 0.041 g | -83% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 15.1 mg | 41.1 mg | -63% |
| Thiamin (Vitamin B1) | 0.072 mg | 0.020 mg | +260% |
| Riboflavin (Vitamin B2) | 0.017 mg | 0.134 mg | -87% |
| Niacin (Vitamin B3) | 0.969 mg | 0.559 mg | +73% |
| Pantothenic acid (Vitamin B5) | 0.359 mg | 0.062 mg | +479% |
| Vitamin B-6 — Pyridoxine | 0.124 mg | 0.177 mg | -30% |
| Biotin (Vitamin B7) | 19.0 ug | 57.0 ug | -67% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 558 ug | 139 ug | +301% |
| caroteno, beta | 4570 ug | — | |
| caroteno, alfa | 1130 ug | — | |
| vitamina E (alfa-tocoferol) | 1.29 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 41.0 mg | 209 mg | -80% |
| hierro, Fe | 0.600 mg | 2.26 mg | -73% |
| magnesio, Mg | 29.0 mg | 55.0 mg | -47% |
| fósforo, P | 27.0 mg | 72.0 mg | -62% |
| potasio, K | 284 mg | 641 mg | -56% |
| sodio, Na | 4.00 mg | 21.0 mg | -81% |
| zinc, Zn | 0.130 mg | 0.880 mg | -85% |
| cobre, Cu | 0.065 mg | 0.158 mg | -59% |
| manganeso, Mn | 0.172 mg | 0.861 mg | -80% |
| selenio, Se | 0.500 ug | 0.900 ug | -44% |
| Other Nutrients | |||
| Energía | 167 kj | 88.0 kj | +90% |
| Ceniza | 0.720 g | 2.11 g | -66% |
| azúcares totales | 1.97 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 57.0 ug | -67% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | 57.0 ug | -67% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 3116 ug | — | |
| vitamina A, UI | 11155 IU | 2770 IU | +303% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.00 ug | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.016 g | 0.040 g | -60% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.006 g | -67% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.007 g | 0.041 g | -83% |
| ácidos grasos, poliinsaturados totales | 0.038 g | 0.080 g | -53% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.014 g | 0.079 g | -82% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | 0.001 g | +2300% |
| Tryptophan (EAA) | 0.013 g | 0.027 g | -52% |
| Threonine (EAA) | 0.027 g | 0.085 g | -68% |
| Isoleucine (EAA, BCAA) | 0.035 g | 0.102 g | -66% |
| Leucine (EAA, BCAA) | 0.051 g | 0.167 g | -69% |
| Lysine (EAA) | 0.033 g | 0.109 g | -70% |
| Methionine (EAA) | 0.011 g | 0.031 g | -65% |
| Cystine (conditionally essential) | 0.008 g | 0.025 g | -68% |
| Phenylalanine (EAA) | 0.035 g | 0.114 g | -69% |
| Tyrosine (conditionally essential) | 0.030 g | 0.068 g | -56% |
| Valine (EAA, BCAA) | 0.039 g | 0.118 g | -67% |
| Arginine (conditionally essential) | 0.050 g | 0.104 g | -52% |
| Histidine (EAA) | 0.017 g | 0.044 g | -61% |
| alanina | 0.038 g | 0.119 g | -68% |
| ácido aspártico | 0.097 g | 0.196 g | -51% |
| ácido glutámico | 0.157 g | 0.250 g | -37% |
| Glycine (conditionally essential) | 0.033 g | 0.113 g | -71% |
| Proline (conditionally essential) | 0.032 g | 0.104 g | -69% |
| serina | 0.035 g | 0.095 g | -63% |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.