Squash, winter, butternut, frozen, cooked, boiled, with salt vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, with salt — 2.11g vs 1.23g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 39 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Squash | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 39 kcal | 21 kcal | +86% |
| Macronutrients | |||
| Agua | 87.8 g | 91.5 g | -4% |
| Proteína | 1.23 g | 2.11 g | -42% |
| Lípidos totales (grasa) | 0.070 g | 0.180 g | -61% |
| Carbohidratos, por diferencia | 10.0 g | 4.11 g | +144% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.014 g | 0.050 g | -72% |
| ácidos grasos, monoinsaturados totales | 0.005 g | 0.041 g | -88% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.50 mg | 41.1 mg | -91% |
| Thiamin (Vitamin B1) | 0.050 mg | 0.020 mg | +150% |
| Riboflavin (Vitamin B2) | 0.039 mg | 0.134 mg | -71% |
| Niacin (Vitamin B3) | 0.464 mg | 0.559 mg | -17% |
| Pantothenic acid (Vitamin B5) | 0.154 mg | 0.062 mg | +148% |
| Vitamin B-6 — Pyridoxine | 0.069 mg | 0.177 mg | -61% |
| Biotin (Vitamin B7) | 16.0 ug | 57.0 ug | -72% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 167 ug | 139 ug | +20% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 19.0 mg | 209 mg | -91% |
| hierro, Fe | 0.580 mg | 2.26 mg | -74% |
| magnesio, Mg | 9.00 mg | 55.0 mg | -84% |
| fósforo, P | 14.0 mg | 72.0 mg | -81% |
| potasio, K | 133 mg | 641 mg | -79% |
| sodio, Na | 238 mg | 257 mg | -7% |
| zinc, Zn | 0.120 mg | 0.880 mg | -86% |
| cobre, Cu | 0.036 mg | 0.158 mg | -77% |
| manganeso, Mn | 0.173 mg | 0.861 mg | -80% |
| selenio, Se | 0.500 ug | 0.900 ug | -44% |
| Other Nutrients | |||
| Energía | 165 kj | 88.0 kj | +88% |
| Ceniza | 0.860 g | 2.11 g | -59% |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 57.0 ug | -72% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 57.0 ug | -72% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 3339 IU | 2770 IU | +21% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.012 g | 0.040 g | -70% |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.006 g | -83% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.005 g | 0.041 g | -88% |
| ácidos grasos, poliinsaturados totales | 0.029 g | 0.080 g | -64% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.011 g | 0.079 g | -86% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.018 g | 0.001 g | +1700% |
| Tryptophan (EAA) | 0.017 g | 0.027 g | -37% |
| Threonine (EAA) | 0.037 g | 0.085 g | -56% |
| Isoleucine (EAA, BCAA) | 0.048 g | 0.102 g | -53% |
| Leucine (EAA, BCAA) | 0.070 g | 0.167 g | -58% |
| Lysine (EAA) | 0.045 g | 0.109 g | -59% |
| Methionine (EAA) | 0.015 g | 0.031 g | -52% |
| Cystine (conditionally essential) | 0.011 g | 0.025 g | -56% |
| Phenylalanine (EAA) | 0.048 g | 0.114 g | -58% |
| Tyrosine (conditionally essential) | 0.041 g | 0.068 g | -40% |
| Valine (EAA, BCAA) | 0.053 g | 0.118 g | -55% |
| Arginine (conditionally essential) | 0.068 g | 0.104 g | -35% |
| Histidine (EAA) | 0.023 g | 0.044 g | -48% |
| alanina | 0.051 g | 0.119 g | -57% |
| ácido aspártico | 0.132 g | 0.196 g | -33% |
| ácido glutámico | 0.214 g | 0.250 g | -14% |
| Glycine (conditionally essential) | 0.045 g | 0.113 g | -60% |
| Proline (conditionally essential) | 0.044 g | 0.104 g | -58% |
| serina | 0.048 g | 0.095 g | -49% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.