Squash, winter, hubbard, cooked, boiled, mashed, with salt vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Squash 30
Amaranth leaves 23
Proteínas (g)
Squash 1.48
Amaranth leaves 2.46
Carbohidratos (g)
Squash 6.46
Amaranth leaves 4.02
Grasas (g)
Squash 0.370
Amaranth leaves 0.330
Fibra (g)
Squash 2.90
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, raw — 2.46g vs 1.48g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 30 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Squash | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 30 kcal | 23 kcal | +30% |
| Macronutrients | |||
| Agua | 91.1 g | 91.7 g | -1% |
| Proteína | 1.48 g | 2.46 g | -40% |
| Lípidos totales (grasa) | 0.370 g | 0.330 g | +12% |
| Carbohidratos, por diferencia | 6.46 g | 4.02 g | +61% |
| Fibra dietética total | 2.90 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.076 g | 0.091 g | -16% |
| ácidos grasos, monoinsaturados totales | 0.028 g | 0.076 g | -63% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.50 mg | 43.3 mg | -85% |
| Thiamin (Vitamin B1) | 0.042 mg | 0.027 mg | +56% |
| Riboflavin (Vitamin B2) | 0.028 mg | 0.158 mg | -82% |
| Niacin (Vitamin B3) | 0.334 mg | 0.658 mg | -49% |
| Pantothenic acid (Vitamin B5) | 0.297 mg | 0.064 mg | +364% |
| Vitamin B-6 — Pyridoxine | 0.103 mg | 0.192 mg | -46% |
| Biotin (Vitamin B7) | 10.0 ug | 85.0 ug | -88% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 8.70 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 200 ug | 146 ug | +37% |
| caroteno, beta | 2139 ug | — | |
| caroteno, alfa | 529 ug | — | |
| vitamina E (alfa-tocoferol) | 0.120 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 10.0 mg | 215 mg | -95% |
| hierro, Fe | 0.280 mg | 2.32 mg | -88% |
| magnesio, Mg | 13.0 mg | 55.0 mg | -76% |
| fósforo, P | 14.0 mg | 50.0 mg | -72% |
| potasio, K | 214 mg | 611 mg | -65% |
| sodio, Na | 241 mg | 20.0 mg | +1105% |
| zinc, Zn | 0.100 mg | 0.900 mg | -89% |
| cobre, Cu | 0.047 mg | 0.162 mg | -71% |
| manganeso, Mn | 0.126 mg | 0.885 mg | -86% |
| selenio, Se | 0.300 ug | 0.900 ug | -67% |
| Other Nutrients | |||
| Energía | 125 kj | 97.0 kj | +29% |
| Ceniza | 0.590 g | 1.50 g | -61% |
| azúcares totales | 2.93 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 85.0 ug | -88% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 85.0 ug | -88% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 4005 IU | 2917 IU | +37% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.00 ug | 1140 ug | -100% |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.001 g | = |
| SFA 16:0 (Palmitic acid) | 0.066 g | 0.073 g | -10% |
| SFA 18:0 (Stearic acid) | 0.007 g | 0.012 g | -42% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.025 g | 0.076 g | -67% |
| ácidos grasos, poliinsaturados totales | 0.156 g | 0.147 g | +6% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.058 g | 0.145 g | -60% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.097 g | 0.002 g | +4750% |
| Tryptophan (EAA) | 0.021 g | 0.031 g | -32% |
| Threonine (EAA) | 0.044 g | 0.099 g | -56% |
| Isoleucine (EAA, BCAA) | 0.058 g | 0.119 g | -51% |
| Leucine (EAA, BCAA) | 0.084 g | 0.195 g | -57% |
| Lysine (EAA) | 0.055 g | 0.127 g | -57% |
| Methionine (EAA) | 0.018 g | 0.036 g | -50% |
| Cystine (conditionally essential) | 0.013 g | 0.029 g | -55% |
| Phenylalanine (EAA) | 0.058 g | 0.133 g | -56% |
| Tyrosine (conditionally essential) | 0.050 g | 0.080 g | -37% |
| Valine (EAA, BCAA) | 0.064 g | 0.137 g | -53% |
| Arginine (conditionally essential) | 0.082 g | 0.121 g | -32% |
| Histidine (EAA) | 0.028 g | 0.052 g | -46% |
| alanina | 0.062 g | 0.139 g | -55% |
| ácido aspártico | 0.159 g | 0.229 g | -31% |
| ácido glutámico | 0.259 g | 0.292 g | -11% |
| Glycine (conditionally essential) | 0.055 g | 0.132 g | -58% |
| Proline (conditionally essential) | 0.053 g | 0.121 g | -56% |
| serina | 0.058 g | 0.111 g | -48% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.