Strawberries, raw vs Acerola, (west indian cherry), raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Calorías (kcal)
Strawberries 31
Acerola 32
Proteínas (g)
Strawberries 0.640
Acerola 0.400
Carbohidratos (g)
Strawberries 7.63
Acerola 7.69
Grasas (g)
Strawberries 0.220
Acerola 0.300
Fibra (g)
Strawberries 1.80
Acerola 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Strawberries, raw — 0.640g vs 0.400g por 100g.
¿Cuál tiene menos calorías?
Strawberries, raw — 31 vs 32 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Strawberries | Acerola | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 31 kcal | 32 kcal | -3% |
| Macronutrients | |||
| Agua | 91.1 g | 91.4 g | = |
| Proteína | 0.640 g | 0.400 g | +60% |
| Lípidos totales (grasa) | 0.220 g | 0.300 g | -27% |
| Carbohidratos, por diferencia | 7.63 g | 7.69 g | -1% |
| Fibra dietética total | 1.80 g | 1.10 g | +64% |
| Azúcares, totales | 5.34 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 0.068 g | -100% |
| ácidos grasos, monoinsaturados totales | 0 g | 0.082 g | -100% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 56.0 mg | 1678 mg | -97% |
| Thiamin (Vitamin B1) | 0.025 mg | 0.020 mg | +25% |
| Riboflavin (Vitamin B2) | 0.016 mg | 0.060 mg | -73% |
| Niacin (Vitamin B3) | 0.386 mg | 0.400 mg | -3% |
| Pantothenic acid (Vitamin B5) | 0.122 mg | 0.309 mg | -61% |
| Vitamin B-6 — Pyridoxine | 0.035 mg | 0.009 mg | +289% |
| Biotin (Vitamin B7) | 8.00 ug | 14.0 ug | -43% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 1.00 ug | 38.0 ug | -97% |
| caroteno, beta | 7.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 12.0 mg | = |
| hierro, Fe | 0.280 mg | 0.200 mg | +40% |
| magnesio, Mg | 11.8 mg | 18.0 mg | -34% |
| fósforo, P | 20.0 mg | 11.0 mg | +82% |
| potasio, K | 89.0 mg | 146 mg | -39% |
| sodio, Na | 10.0 mg | 7.00 mg | +43% |
| zinc, Zn | 0.180 mg | 0.100 mg | +80% |
| cobre, Cu | 0.119 mg | 0.086 mg | +38% |
| manganeso, Mn | 0.280 mg | — | |
| selenio, Se | 0.400 ug | 0.600 ug | -33% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 35 kcal | — | |
| energía (factores específicos de Atwater) | 31 kcal | — | |
| Energía | 132 kj | 134 kj | -1% |
| Nitrógeno | 0.100 g | — | |
| grasa total (NLEA) | 0.170 g | — | |
| Ceniza | 0.410 g | 0.200 g | +105% |
| Carbohidratos, por suma | 7.13 g | — | |
| fibra soluble | 0.700 g | — | |
| fibra insoluble | 0.900 g | — | |
| Sacarosa | 0.110 g | — | |
| Glucosa | 2.39 g | — | |
| Fructosa | 2.84 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0.040 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 14.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 14.0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | — | 767 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 22.0 ug | — | |
| Vitamin K1 — Phylloquinone | 2.10 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.002 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | 0.048 g | -100% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | 0.016 g | -100% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 c | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0.081 g | -100% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 20:1 c | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0 g | 0.090 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.046 g | -100% |
| AGPI 18:2 c | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.044 g | -100% |
| AGPI 18:3 c | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| AGPI 20:4c | 0 g | — | |
| AGPI 20:5c | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:2 (Docosadienoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| AGPI 22:6 c | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0 g | — | |
| Threonine (EAA) | 0 g | — | |
| Isoleucine (EAA, BCAA) | 0 g | — | |
| Leucine (EAA, BCAA) | 0 g | — | |
| Lysine (EAA) | 0 g | — | |
| Methionine (EAA) | 0 g | — | |
| Cystine (conditionally essential) | 0 g | — | |
| Phenylalanine (EAA) | 0 g | — | |
| Tyrosine (conditionally essential) | 0 g | — | |
| Valine (EAA, BCAA) | 0 g | — | |
| Arginine (conditionally essential) | 0 g | — | |
| Histidine (EAA) | 0 g | — | |
| alanina | 0 g | — | |
| ácido aspártico | 0.136 g | — | |
| ácido glutámico | 0.126 g | — | |
| Glycine (conditionally essential) | 0 g | — | |
| Proline (conditionally essential) | 0 g | — | |
| serina | 0 g | — | |
| Alcohol etílico | — | 0 g | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 1.05 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 4.74 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.