Sweet potato, cooked, candied, home-prepared vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Sweet potato 164
Amaranth leaves 21
Proteínas (g)
Sweet potato 0.890
Amaranth leaves 2.11
Carbohidratos (g)
Sweet potato 32.1
Amaranth leaves 4.11
Grasas (g)
Sweet potato 3.54
Amaranth leaves 0.180
Fibra (g)
Sweet potato 2.10
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, without salt — 2.11g vs 0.890g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 164 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sweet potato | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 164 kcal | 21 kcal | +681% |
| Macronutrients | |||
| Agua | 62.8 g | 91.5 g | -31% |
| Proteína | 0.890 g | 2.11 g | -58% |
| Lípidos totales (grasa) | 3.54 g | 0.180 g | +1867% |
| Carbohidratos, por diferencia | 32.1 g | 4.11 g | +682% |
| Fibra dietética total | 2.10 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.17 g | 0.050 g | +4242% |
| ácidos grasos, monoinsaturados totales | 0.881 g | 0.041 g | +2049% |
| ácidos grasos, trans totales | 0.136 g | 0 g | |
| colesterol | 9.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 9.00 mg | 41.1 mg | -78% |
| Thiamin (Vitamin B1) | 0.021 mg | 0.020 mg | +5% |
| Riboflavin (Vitamin B2) | 0.041 mg | 0.134 mg | -69% |
| Niacin (Vitamin B3) | 0.406 mg | 0.559 mg | -27% |
| Pantothenic acid (Vitamin B5) | 0.305 mg | 0.062 mg | +392% |
| Vitamin B-6 — Pyridoxine | 0.050 mg | 0.177 mg | -72% |
| Biotin (Vitamin B7) | 6.00 ug | 57.0 ug | -89% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 11.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | 0 ug | |
| vitamina A, RAE | 349 ug | 139 ug | +151% |
| caroteno, beta | 3858 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.900 mg | — | |
| vitamina D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 26.0 mg | 209 mg | -88% |
| hierro, Fe | 0.790 mg | 2.26 mg | -65% |
| magnesio, Mg | 13.0 mg | 55.0 mg | -76% |
| fósforo, P | 25.0 mg | 72.0 mg | -65% |
| potasio, K | 178 mg | 641 mg | -72% |
| sodio, Na | 119 mg | 21.0 mg | +467% |
| zinc, Zn | 0.170 mg | 0.880 mg | -81% |
| cobre, Cu | 0.113 mg | 0.158 mg | -28% |
| manganeso, Mn | 0.442 mg | 0.861 mg | -49% |
| selenio, Se | 0.800 ug | 0.900 ug | -11% |
| Other Nutrients | |||
| Energía | 686 kj | 88.0 kj | +680% |
| Ceniza | 0.690 g | 2.11 g | -67% |
| azúcares totales | 27.3 g | — | |
| Sacarosa | 26.6 g | — | |
| Glucosa | 0.380 g | — | |
| Fructosa | 0.310 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| fluoruro, F | 8.00 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 57.0 ug | -89% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 57.0 ug | -89% |
| betaína | 0 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 28.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 6524 IU | 2770 IU | +136% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 2.10 ug | — | |
| SFA 4:0 (Butyric acid) | 0.134 g | — | |
| SFA 6:0 (Caproic acid) | 0.083 g | — | |
| SFA 8:0 (Caprylic acid) | 0.049 g | — | |
| SFA 10:0 (Capric acid) | 0.105 g | — | |
| SFA 12:0 (Lauric acid) | 0.108 g | — | |
| SFA 14:0 (Myristic acid) | 0.309 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.934 g | 0.040 g | +2235% |
| SFA 17:0 (Margaric acid) | 0.023 g | — | |
| SFA 18:0 (Stearic acid) | 0.419 g | 0.006 g | +6883% |
| SFA 20:0 (Arachidic acid) | 0.006 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.837 g | 0.041 g | +1941% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.198 g | 0.080 g | +148% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.174 g | 0.079 g | +120% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | 0.001 g | +2300% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| fitoesteroles | 0 mg | — | |
| estigmasterol | 0 mg | — | |
| campesterol | 0 mg | — | |
| beta-sitosterol | 0 mg | — | |
| Tryptophan (EAA) | 0.017 g | 0.027 g | -37% |
| Threonine (EAA) | 0.046 g | 0.085 g | -46% |
| Isoleucine (EAA, BCAA) | 0.031 g | 0.102 g | -70% |
| Leucine (EAA, BCAA) | 0.052 g | 0.167 g | -69% |
| Lysine (EAA) | 0.038 g | 0.109 g | -65% |
| Methionine (EAA) | 0.016 g | 0.031 g | -48% |
| Cystine (conditionally essential) | 0.012 g | 0.025 g | -52% |
| Phenylalanine (EAA) | 0.049 g | 0.114 g | -57% |
| Tyrosine (conditionally essential) | 0.020 g | 0.068 g | -71% |
| Valine (EAA, BCAA) | 0.048 g | 0.118 g | -59% |
| Arginine (conditionally essential) | 0.031 g | 0.104 g | -70% |
| Histidine (EAA) | 0.017 g | 0.044 g | -61% |
| alanina | 0.042 g | 0.119 g | -65% |
| ácido aspártico | 0.206 g | 0.196 g | +5% |
| ácido glutámico | 0.090 g | 0.250 g | -64% |
| Glycine (conditionally essential) | 0.034 g | 0.113 g | -70% |
| Proline (conditionally essential) | 0.031 g | 0.104 g | -70% |
| serina | 0.049 g | 0.095 g | -48% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
| Fluoride | |||
| media mcg/100g ** | 8.00 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.