Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, without salt — 2.11g vs 1.71g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 96 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sweet potato | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 96 kcal | 21 kcal | +357% |
| Macronutrients | |||
| Agua | 74.9 g | 91.5 g | -18% |
| Proteína | 1.71 g | 2.11 g | -19% |
| Lípidos totales (grasa) | 0.180 g | 0.180 g | = |
| Carbohidratos, por diferencia | 22.2 g | 4.11 g | +441% |
| Fibra dietética total | 1.70 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.039 g | 0.050 g | -22% |
| ácidos grasos, monoinsaturados totales | 0.007 g | 0.041 g | -83% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 13.3 mg | 41.1 mg | -68% |
| Thiamin (Vitamin B1) | 0.067 mg | 0.020 mg | +235% |
| Riboflavin (Vitamin B2) | 0.051 mg | 0.134 mg | -62% |
| Niacin (Vitamin B3) | 0.597 mg | 0.559 mg | +7% |
| Pantothenic acid (Vitamin B5) | 0.515 mg | 0.062 mg | +731% |
| Vitamin B-6 — Pyridoxine | 0.177 mg | 0.177 mg | = |
| Biotin (Vitamin B7) | 21.0 ug | 57.0 ug | -63% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 518 ug | 139 ug | +273% |
| caroteno, beta | 6220 ug | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 37.0 mg | 209 mg | -82% |
| hierro, Fe | 0.530 mg | 2.26 mg | -77% |
| magnesio, Mg | 22.0 mg | 55.0 mg | -60% |
| fósforo, P | 45.0 mg | 72.0 mg | -37% |
| potasio, K | 365 mg | 641 mg | -43% |
| sodio, Na | 6.00 mg | 21.0 mg | -71% |
| zinc, Zn | 0.310 mg | 0.880 mg | -65% |
| cobre, Cu | 0.177 mg | 0.158 mg | +12% |
| manganeso, Mn | 0.665 mg | 0.861 mg | -23% |
| selenio, Se | 0.600 ug | 0.900 ug | -33% |
| Other Nutrients | |||
| Energía | 401 kj | 88.0 kj | +356% |
| Ceniza | 1.00 g | 2.11 g | -53% |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | 57.0 ug | -63% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 21.0 ug | 57.0 ug | -63% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 10367 IU | 2770 IU | +274% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.035 g | 0.040 g | -12% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.006 g | -33% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.007 g | 0.041 g | -83% |
| ácidos grasos, poliinsaturados totales | 0.080 g | 0.080 g | = |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.067 g | 0.079 g | -15% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.013 g | 0.001 g | +1200% |
| Tryptophan (EAA) | 0.021 g | 0.027 g | -22% |
| Threonine (EAA) | 0.085 g | 0.085 g | = |
| Isoleucine (EAA, BCAA) | 0.085 g | 0.102 g | -17% |
| Leucine (EAA, BCAA) | 0.125 g | 0.167 g | -25% |
| Lysine (EAA) | 0.084 g | 0.109 g | -23% |
| Methionine (EAA) | 0.042 g | 0.031 g | +35% |
| Cystine (conditionally essential) | 0.014 g | 0.025 g | -44% |
| Phenylalanine (EAA) | 0.102 g | 0.114 g | -11% |
| Tyrosine (conditionally essential) | 0.070 g | 0.068 g | +3% |
| Valine (EAA, BCAA) | 0.112 g | 0.118 g | -5% |
| Arginine (conditionally essential) | 0.079 g | 0.104 g | -24% |
| Histidine (EAA) | 0.032 g | 0.044 g | -27% |
| alanina | 0.093 g | 0.119 g | -22% |
| ácido aspártico | 0.292 g | 0.196 g | +49% |
| ácido glutámico | 0.167 g | 0.250 g | -33% |
| Glycine (conditionally essential) | 0.077 g | 0.113 g | -32% |
| Proline (conditionally essential) | 0.075 g | 0.104 g | -28% |
| serina | 0.088 g | 0.095 g | -7% |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.